Reiki Therapy Can Help Increase Fertility, Promote Good Prenatal Health & Ease Labor Pains

Reiki is a very ancient form of healing which originated in Tibet and was re-discovered and further developed by a Japanese monk named Dr. Mikao Usui. It is a natural hands-on method of energy balancing for the purpose of stress reduction and relaxation.

Reiki therapy can be used for many conditions and situations. It is especially useful in helping infertility because it is safe and gentle. It helps you reach a deep state of relaxation where you become receptive to receiving healing, thus allowing physiological and emotional changes to take place within your body.

There is a variety of health benefits associated with Reiki treatments. Some of these benefits include:

  • reduced levels of stress
  • increased energy levels
  • improved immune system health
  • reduced muscle pain
  • reduced levels of anxiety and depression
  • improved methods of detoxification

Because Reiki healing works to improve your overall physical and mental health, it can in turn improve your chances of getting pregnant by promoting overall reproductive health by minimizing conditions and illnesses that can contribute to infertility. Reiki therapy can help to maintain good reproductive health that is beneficial for both men and women. Also, because stress is often linked to fertility problems, Reiki therapy can be beneficial in cases in which stress is contributing to problems getting pregnant.

In addition to promoting good preconception health, Reiki treatments can also help promote good prenatal health. A recent study found that Reiki healing sessions reduced stress during pregnancy by 94% while nausea and morning sickness were reduced by 80% after Reiki treatment sessions. In addition, the study found that quality of sleep is improved by 86% when Reiki treatment is conducted during pregnancy.

Reiki healing can also help to minimize labor pains as well as to provide relief to muscles and reduce other discomforts linked to the birthing process.

To learn more about the benefits of Reiki please visit http://www.healinghandsnh.com/reiki.html

To book a Reiki session with Dr. Jessica Caruso please call 603-434-3456 or email info@healinghandsnh.com.

Discount packages for Reiki treatments are available upon request.

References:

http://www.thechakragarden.com/articles/Reiki%20for%20Fertility%20&%20Pregnancy%20article.htm

http://www.gettingpregnant.co.uk/natural_fertility/reiki_therapy.html

http://iarp.org/articles/Enhancing_Fertility_with_Reiki_and_Mind-Body_Techniques.htm

http://www.natural-health-for-fertility.com/reiki-therapy.html

Baby-Wearing: Why and How

When I found out I was pregnant for the first time, my mother’s ecstatic reaction was quickly followed by, “You have to get a baby sling.” At first, I didn’t see the point. I imagined that between a classic front pack, a car seat / stroller combination, a crib, and a bouncy seat, my daughter would have her choice of locations when my hands were occupied. I eventually agreed to the baby-wearing prospect, but mostly to appease the new grandma.

My daughter quickly revealed herself to be what many practitioners refer to as a “high-need baby.” She wanted to be held and cuddled almost constantly. She was not interested in spending her time in a vibrating bouncy seat, nor napping in her crib. (She did not enjoy riding in her car seat, either, but that particular issue was non-negotiable.)

Enter the baby sling, a piece of fabric I imagined sitting on a shelf next to the little-used blankets and newborn dress-up clothes. In her sling, my daughter was happy. In her sling, Delaney took in the world around her, she breastfed discreetly, and she napped at will. My husband and I became unexpected converts to the world of baby-wearing and attachment parenting.

After our son was born, we switched from the sling to the Moby Wrap, and discovered that, not only was baby-wearing beneficial for baby, but could be fun for parents as well. Many different carrier styles offer some of the benefits of baby-wearing: close contact and enhanced bonding, breastfeeding convenience, and an upright position for colicky babies, to name a few. But the Moby offers a host of additional benefits, including the following:

A variety of holds – With many carriers, parents are limited to just a few different positions for baby. Most babies have certain positions they prefer, and if you have a carrier with limited options, getting baby comfortable can be a daunting task. The Moby Wrap comes with instructions for a wide variety of baby positions, categorized for your baby’s age and development. You can experiment with a number of holds until you find your baby’s favorites (and yours!).

Works for newborns through preschoolersThe Moby Wrap is perfect for babies who are just days (or even hours) old, yet supports up to 35 pounds. That means one carrier for the first two or three years of your baby’s life. If you have two small children, one wrap can be used for either one. (My two kids, who are now 3 years and 16 months, respectively, took turns in it while we were shopping the other day.) Moby has specific instructions for wearing twins, too.

Skin-to-skin contact – One way to wear the Moby Wrap, the “Kangaroo Hold,” allows you to place baby directly against your skin. This skin-to-skin contact is strongly encouraged by proponents of attachment parenting, as a way to enhance bonding with either mommy or daddy. For mothers, skin-to-skin can also help to increase milk supply in the first months of breastfeeding.

Ergonomic, symmetrical design for parents– Many carriers distribute baby’s weight on the parent’s body unevenly, putting strain on one shoulder or pulling on the vulnerable muscles of the neck and upper back. The symmetrical wrap style of the Moby allows for even weight distribution, minimizing stress to the parent’s body.

Ergonomic design for baby – Many commercial baby carriers and front packs hold your baby with nearly all his or her weight on the tailbone, with legs dangling. This can cause stress and even damage to baby’s tiny spine. In the Moby Wrap, your baby sits with neck, spine, and legs supported comfortably and safely.

One size fits all No need to buy a sized carrier for each caretaker. The Moby Wrap is designed to fit different body types and sizes, so you need just one wrap for mommy, daddy, grandparents, and babysitters.

Moby Wraps are available at our office, Healing Hands Chiropractic in Londonderry, or can be purchased directly from our website here. We welcome your questions about baby-wearing and attachment parenting. To meet other parents with similar interests, please join us for Mommy Connection on Mondays from 4 to 5 pm.

Chiropractic Care for Sports-Related Injuries in Children

Now that school is back in session- sports have begun. In the last couple of weeks I have had several children ranging in age from 3-16 years old with some subjective complaint related to an injury sustained from such sports as  tee ball, football, tumbling, gymnastics, basketball and hockey.

I recently read a very informative article by Claudia Arnig, D.C. called Sports-Related Injuries in Children: What Parents Need to Know. In this article Dr. Arnig gave some very interesting numbers that I believe all parents should know. It is estimated that 3.5 million children under the age of 14 receive some form of medical treatment for sports injuries each year.  Also, the Institute for Preventative Sports Medicine estimates that each year close to 212 million school days are missed by students who have sustained a musculoskeletal injury vastly attributed to sports-related incidents.

The U.S. Center for Disease Control and Prevention estimates that nearly 300, 000 children and adolescents suffer from sports-related concussions each year. Concussion symptoms range from memory loss, chronic headaches, difficulty with concentrations to depression. These symptoms can manifest for months, even years following a severe concussion. Some parents even reported abrupt personality changes following a serious sports-related head injury.

Repetitive stress injuries to children’s developing spine and extremities can also develop in children who play sports that require the child to move one arm or leg repetitively over long periods of time like baseball, golf, and tennis for example. If their sport leans toward asymmetrical movements, children should be taught how to properly warm up and cool down through symmetrical activities to balance the body and minimize repetitive strain injuries.

Childen should also be taught the concept of pain and its importance as a warning signal from the body that something is wrong and needs to be checked out. Taking pain medication or OTC pain relievers will simply mask the problem and act as a band aid instead of getting to the root cause of the problem.

Children benefit greatly from regular spinal and extremity check-ups with their chiropractor. Rather than waiting for an injury to occur, chiropractic care can help children practice practical prevention strategies and develop better overall stability.

At Healing Hands Chiropractic we have also found that not only do our child patients benefit greatly from regular chiropractic care; but have found our Kids’ Yoga Classes to be incredibly beneficial in introducing body awareness and core stability.

ref: Dynamic Chiropractic, August 26, 2009

New Research Shows: Chiropractic Care for Children is Safe and Effective

FOR IMMEDIATE RELEASE FOR INFORMATION CONTACT:
September 16, 2009 Jeanne Ohm, DC info@icpa4kids.com

New Research Shows:
Chiropractic Care for Children is Safe and Effective
The International Chiropractic Pediatric Association’s (ICPA) ground breaking study, The Safety and Effectiveness of Pediatric Chiropractic: A Survey of Chiropractors and Parents in a Practice-Based Research Network, was published this month in the prestigious, biomedical journal, Explore: The Journal of Science and Healing. The objective of this study was to describe the practice of pediatric chiropractic, including its safety and effectiveness.

The results of the study determined that “ the indicated primary reason for chiropractic care of children was “wellness care.” With respect to condition-based presentations, musculoskeletal conditions were the most common, in addition to nonmusculoskeletal conditions of childhood. Treatment-associated complications were not indicated by the chiropractic and parent responders. Chiropractor responders indicated three adverse events per 5,438 office visits from the treatment of 577 children. The parent responders indicated two adverse events from 1,735 office visits involving the care of 239 children. Both sets of responders indicated a high rate of improvement with respect to the children’s presenting complaints, in addition to salutary effects unrelated to the children’s initial clinical presentations.”

Dr. Joel Alcantara, ICPA Research Director and presenting author said, “ This paper shows the preliminary results of the ICPA’s Children’s PBRN – Phase One. Phase two is well under way and we have initiated similar research pertinent to pregnancy. We are pleased that a major CAM Journal respects the importance of chiropractic care for children and we foresee greater collaboration with the CAM community on the importance of chiropractic care for children.”

Dr. Jessica L. Caruso of Healing Hands Chiropractic in Londonderry, NH, family chiropractor and member of the ICPA says, ” I am pleased to be affiliated with an organization dedicated to chiropractic family wellness research. It is wonderful to see research substantiating the safety of chiropractic care for children and the overwhelming satisfaction of parents with children under care.”

The ICPA is the oldest and largest pediatric organization in the chiropractic profession. Their mission is Research, Training and Public Education on behalf of family wellness. To find our more about chiropractic and children or to locate a doctor who cares for children visit www.icpa4kids.org

Visit the ICPA practitioner website to view the abstract. www.icpa4kids.com

Copyright © 2009 International Chiropractic Pediatric Association (ICPA) all rights reserved. All or part of this message may be retransmitted for information purposes, but may not be used for any communal purpose, posted on a website, or used in any non-ICPA publication (other than that of an ICPA affiliate) without the permission of the ICPA.

Infant Massage Class in Londonderry, NH

Infant Massage Class

For parents & caregivers

By Shalon Da~Nai, LMT

Massaging your baby can be of great benefit to their health and development. Many new babies are

coming home with digestive sensitivities causing gas or acid reflux. Some are prescribed Prilosec and

take it daily through their infancy and into the toddler years. Massage is a tool that empowers parents

to help their child through these painful issues. Performing infant massage on a daily basis will help to

alleviate these symptoms without the side affects involved with meds.

Benefits of Infant Massage

~improves circulation

~enhances sleep

~soothes digestion

~reduces stress

~assists development of the nervous system

~secures a stronger bond between parent and child

Not only does massage sooth and comfort your child, it creates an intimate space to really connect and

bond with them. You will become more aware of the subtle cues your baby uses to communicate, such

as sounds, facial expressions and body language. This makes you able to identify their needs easier

and reduces frustration for both of you.

Infant massage is wonderful for fathers to learn as well. A Mother already has the bond of carrying the

baby and the further bonding of breastfeeding. Regular touch allows fathers the time to form those

physical bonds and a deeper connection to their child.

Healing Hands offers small, intimate classes in a comfortable setting. This is a 2 hour, hands on class

for expecting parents or parents with infants 3 weeks to crawling. Other caregivers are also welcome.

For Class you will need to bring…

~Your baby, or a doll

~2 Body towels

~extra Diapers

~toys

Schedule & Rates

$60 per child/couple

Saturday August 22nd 1pm-3pm

Saturday October 3rd 1pm-3pm

Please call the office at (603) 434-3456 to register.

New Yoga Class for Teens in Londonderry, NH

Jenny Everett King, Body-Mind Wellness Program Director at Healing Hands Chiropractic- A Family Wellness Center in Londonderry, NH, announces Lotus Blossom Yoga for young women ages 12-16. Healing Hands Chiropractic is a holistic family wellness center offering chiropractic care, massage therapy, reiki therapy, yoga, and childbirth education classes; focusing on prenatal care, family wellness, women’s health, and pediatrics.

Healing Hands Chiropractic is pleased to announce the addition of a new yoga class exclusively for adolescent women to their schedule, beginning September 2009. The practice of yoga, especially during the teenage years, can boost self-esteem and body image, enhance confidence, and promote healthy lifestyle choices.

Healing Hands Chiropractic’s Body-Mind Wellness Program includes classes for women at all life stages. Prenatal yoga classes incorporate a traditional series of beginner and intermediate yoga poses, tailored to the specific needs of pregnant women. Well-Woman Yoga classes are designed for women of all ages, and address common concerns including anxiety and depression, PMS, peri-menopause, auto-immune disorders, and thyroid function.

To register for an upcoming class, or to receive additional information, please contact Jenny Everett King at jenny@HealingHandsNH.com, or call (603) 434-3456.

Healing Hands Chiropractic is located at Landmark Crossing, 25 Nashua Rd., Ste F2 (RT 102), Londonderry, NH 03053.

Got Fever Phobia? Bring Your Child to the Chiropractor!

Fever Phobia

Our society is inundated with numerous commercials pushing fever -suppressing products. Parents are bullied into thinking that if they were good parents- they’d have their cabinets stocked with these products at all times to administer at the first sign of their child’s fever. Following these commercials’ advice is negatively affecting their children’s built-in natural mechanism to fight disease.

Fever phobia is escalated by “urban legends” of children who were severely harmed by having a high fever that caused seizures and/or brain injuries. In reality these problems are never caused by the fever but rather the illness itself is what caused the injury.

Pediatricians who are prescribing drugs to reduce fevers are doing these children a great disservice. Reducing the fever will do nothing to make the child well. In fact our bodies have an innate mechanism that prevents an infection-induced temperature from reaching dangerous levels. Please note that in cases of heatstroke, poisoning, or other externally caused fevers this innate mechanism does not operate correctly and immediate medical attention must be sought.

In cases of a child having an infection induced fever it is important to trust the body’s natural process and understand the importance of childhood illness and the necessity of fever as an important aspect of immune system growth and development.

We invite you to make a new patient chiropractic visit for your child today to learn how chiropractic care can help increase your child’s immune system by up to 200%.

Ref: Pathways to family wellness, Issue 22, Summer 2009, pp 12-13.

Prenatal Yoga Class by Donation

Healing Hands Chiropractic is a full service family wellness center in Londonderry, NH that offers prenatal & family chiropractic care, integrative therapeutic & pregnancy massage, prenatal yoga & multi-level asana yoga, reiki therapy, meditation classes, acupuncture and pregnancy & childbirth classes.

We have new yoga classes for the spring.

We have further fine-tuned our yoga schedule to better suit the needs of our students. Beginning May 1, 2009 changes include a later time for Prenatal Yoga on Mondays, a brand-new Vinyasa Flow class on Tuesday mornings, and an additional Prenatal Yoga class on Fridays. 

In an effort to make prenatal yoga classes accessible to all, we’ve chosen to make this Friday class available on a sliding fee scale. The suggested donation for one class is $15. Those who can afford less pay what they can for each class. (Please note the sliding scale is available for single classes only and cannot be used to purchase a 6-class package.) 

Healing Hands Chiropractic is proud to welcome our newest yoga instructor, Liz Croteau. Sign up for an upcoming Vinyasa Flow class to experience Liz’s dynamic teaching style for yourself. 

For our complete spring and summer  yoga schedule please visit our website or call (603)434-3456.  For further information on Healing Hands Chiropractic’s prenatal and yoga program please contact assistant director, Jenny Everett King, CYT, CBE at jenny@healinghandsnh.com.

Dominoes

An acquaintance shared her birth story with me. We’ll call her Shelley. Her child was born at a local hospital less than four years ago. Here’s a summary of the birth of Shelley’s first child:

Shelley’s water broke (also called “ruptured membranes”) a few days after her due date. As instructed during the last weeks of her pregnancy, she called the hospital, and was asked to come in for an evaluation. After a quick test, it was determined that her water had indeed broken, and she was admitted to the labor and delivery floor. Shelley was then asked to get in bed so that staff could check on her baby’s heart rate with an electronic monitor.

She stayed in bed for 13 hours.

Over the course of that long night, not much changed for Shelley or her baby, except that she got pretty darn sick of sitting in bed. When morning came, the birth of her baby did not appear to be any closer than it had been the night before. He doctor decided to administer Pitocin, a synthetic hormone used to cause or strengthen labor contractions. For the next 11 hours, Shelley sat in bed experiencing strong labor contractions with no pain relief. (Because her cervix had not dilated to at least 4 centimeters, she was not eligible for an epidural.)

After a full day of Pitocin-induced contractions, Shelley was exhausted, frustrated, and dilated to only 3 centimeters. By this time her water had been broken for over 24 hours, which many practitioners believe increases the chances of infection. Since Pitocin had not helped her labor to progress, her doctor diagnosed her with labor dystocia (also called “failure to progress”) and recommended a cesarean section. Shelley gave birth to her baby via cesarean a few hours later.

Shelley was left very disappointed with her birth experience. She had wanted a vaginal birth and couldn’t understand why her body had not cooperated. She was left to recover from major abdominal surgery while learning to care for a newborn.

Shelley’s story is a classic example of a concept childbirth educators call the “Domino Theory of Interventions.” Like dominoes falling, one medical intervention leads to another, and that one to another, and so on, often resulting in a disappointing birth experience overall.

Could Shelley’s cesarean birth and subsequent difficult recovery have been prevented? I believe so.

There is a specific reason Shelley’s labor did not progress: Her baby never “dropped,” which means his body never moved down far enough for the top of his head to press on her cervix. Especially in first pregnancies, without pressure from the baby’s head, a mother’s cervix can dilate the first few centimeters, but usually no further.  Mother and baby truly work together to make labor happen.

Why didn’t Shelley’s baby drop? The likely reason is that she was stuck in bed. Her body was not allowed to opportunity to work with gravity and move her baby deeper into her pelvis.  The most frustrating part of this story is that, according to Shelley, there was no medical reason for her to stay in bed for those 13 hours. She simply wasn’t offered other options. Once the Pitocin was administered, staying in bed was necessary, since Pitocin augmentation requires continuous monitoring of fetal heart tones.  (This is because Pitocin contractions can be more stressful on the baby than naturally-occurring contractions are.) As we know already, Shelley’s baby hadn’t had a chance to drop, so the 11 hours of painful and exhausting Pitocin contractions were relatively futile.  For Shelley, confinement to bed interfered with both her own body’s and her baby’s natural impulses, which resulted in Pitocin administration, which necessitated staying in bed and further stole the opportunity for Shelley to work with her contractions. In all likelihood, it was medical intervention that created the need for a cesarean.

So what to do if you find yourself in a situation like Shelley’s? If you give birth in a hospital, starting your labor in bed is highly probable, since most hospitals require 15 minutes of fetal monitoring upon admission. If this is your hospital’s policy, you still have options. You can sit upright in bed for 15 minutes, then get up and move around. Another option – one that works especially well if your situation requires continuous monitoring throughout labor, instead of just 15 minutes – is to labor near the machine but not in bed. You can stand or walk near the machine, or sit in a rocking chair or (my personal favorite) on a birth ball directly next to it. As long as the monitor stays in place on your abdomen, and you don’t move further than the wires can reach, there is no good medical reason for staying in bed.

Our weekly prenatal yoga classes incorporate many poses that can encourage your baby to “drop” and engage in your pelvis at the final weeks of pregnancy. The majority of the poses we practice are equally helpful during labor, and some can even be used for birth.  Any expectant mother who wants to learn more about helping to create the birth she wants for her baby is invited to join an upcoming prenatal yoga class or childbirth class series.

Healing Hands Chiropractic is a family wellness center located in Londonderry, NH. Also offered at Healing Hands: Prenatal and Family Chiropractic, Acupuncture, Pregnancy Massage and Reiki Therapy.  

Reiki Therapy Now Available in Londonderry, NH

http://www.free-press-release.com/news/200904/1239415186.html

Beginning with a mother’s calming hand, touch on a crying child is an instinctive means of relieving pain, and one that we use throughout our lives.  Reiki is a gentle method of hands-on healing for stress reduction and relaxation that also promotes healing.

The Japanese word “Reiki” is made up of two words – REI is the universal life energy, while KI is the vital energy life force. Originating in ancient Tibet thousands of years ago, Reiki was rediscovered in the mid-1800’s by Dr. Mikao Usui of Japan.  Though Reiki techniques appear simple, the effects can feel profound.

Reiki can accelerate the healing process for those who are ill, under medical treatment, and/or in the recovery stages. Reiki may not cure your ailment, but will compliment any modalities or medications that you are currently using by offering “side benefits” rather than “side effects.”

If your health is already well maintained, experiencing a Reiki treatment will leave you feeling more peaceful and relaxed. Unlike massage, the client is fully clothed during treatment.  The experience is safe for everyone, including babies, children, elders, and pregnant women.

Appointments with Dr. Jessica Caruso for Reiki Therapy at Healing Hands Chiropractic in  Londonderry, NH may be made by visiting their website at http://www.healinghandsnh.com/reiki_book.html or by calling 603-434-3456.