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Life After Baby: Thriving in the Journey to Parenthood

by Jenny Everett King- Childbirth Educator and Prenatal & Postpartum Yoga Teacher

Recently I asked a group of mom friends, “What do you wish you had known about parenting before your baby was born?” Here are just a few of their responses:

  • That when your child is born, especially first children, the whole world shifts (it’s a bit like the way it shifts when someone dies – only the outcome is more positive) and it’s normal to feel like everything’s tilted, like in those V8 commercials, for awhile until you adjust to the HUGE change that just happened.
  • You will scare yourself by how much you worry about your baby, and while you will continue to worry more now than you ever did before you were a parent, the scary-obsessive worrying will subside enough that you feel halfway normal again.
  • I wish someone told me how crazy my hormones would make me! Everything made me cry the first few weeks. Commercials, cards in the mail, looking at my baby sleeping, being home alone with the baby for the first time.

A common thread runs through these responses as well as many others I received, namely, a feeling of being completely overwhelmed. Perhaps more than anything else, what characterizes the early weeks (and often months) of parenting is a feeling of being in WAY over your head!

I can remember taking my daughter home from the hospital, amazed that the staff would just let us walk out the door with such a tiny, vulnerable life. When I thought about the fact that my husband and I were the two people in the world ultimately responsible for her, I was terrified. I see this same fear reflected in the face of nearly every new mom I work with. It’s there regardless of age, income, or relationship status. It’s there in women who have had years of experience with small children. It’s there in the families who have spent years trying to conceive as well as those who were shocked to learn they were pregnant. To an outsider, this kind of fear in a new parent may be concerning. New parents often feel like they have no idea what they are doing! However, personal and professional experience alike have shown me that this feeling is a fundamental part of becoming a parent. Just like the intense sensations of childbirth, the majority of the time, the emotions of the early parenting weeks are normal, natural, and healthy.

For the mother, physical recovery from pregnancy and birth are a lengthy process. Her body must literally transition from “pregnant” to “parent.”  The uterus takes weeks to return to its non-pregnant size, the joints of the hips may take weeks to mend, the uterus bleeds daily as the placental site heals. In the meantime, her breasts go through dramatic and amazing changes to provide continued nourishment for her baby. All of these processes are generated by sharp changes in hormone levels, which affect the emotions as well as the body.

Partners also experience their share of strong emotions in the weeks following birth. Many have just witnessed the person they love most endure the difficult, ecstatic, life-changing journey that is birth. But more than the that, the profound responsibility of having a child can weigh heavily on fathers in particular. It is crucial to remember that partners go thought their own transition  to becoming a parent, and like any change, emotions may be mixed. Anatole France writes, “All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.” Many parents experience a sense of loss over their lives prior to having children, and why shouldn’t they? The days of sleeping late (or a full eight hours), of acting spontaneously, of leading a self-determined existence are long gone. If feelings of loss surface, it is important to acknowledge them personally, to have a support network of friends and family, and to speak with a professional counselor if the feelings become overwhelming.

What do new parents need to thrive during the major transition of the postpartum period? First, the basic needs must be met: adequate fluids, nutritious food, and as much sleep as possible. (Of course, it’s highly likely that no amount of sleep will feel sufficient!) In addition, the whole family needs support from other responsible, understanding adults, who can help with cooking, cleaning, and baby care on occasion. It is helpful if parents recognize in advance that the postpartum period is challenging for everyone, and that feeling overwhelmed or fearful does not mean you are a bad parent. A support group of other new parents can help normalize these feelings, as well as offer friendships with other mothers and fathers at the same life stage. And of course, help keep the whole family healthy with natural wellness care! Planning for the changes inherent in the postpartum period will help the whole family thrive during the amazing journey to parenthood.

Healing Hands Chiropractic offers many treatments to build health during pregnancy and postpartum, including Webster Technique chiropractic care, Mother Massage®, Mama Prenatal and Mama & Baby Postpartum yoga, and a free weekly support group, Mommy Connection. We partner with Elliot Hospital’s Postpartum Depression Task Force to raise awareness and offer emotional support to new families.

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Colic and Chiropractic

By Dr. Jessica Caruso, Prenatal & Family Chiropractor and Reiki Practitioner

Colic is a disorder in which an infant has episodes of uncontrollable crying. It occurs in about 10-20% of infants less than 4 months of age. Colic is not only detrimental to the infant’s health but can create a tremendous amount of stress on the entire family unit.

The exact cause of colic is not known, but has been linked to gas in the intestine, dietary issues and birth trauma.

Research has shown that chiropractic care can help. A randomized clinical trial by Wiberg, et al. has concluded: “Spinal manipulation is effective in relieving infantile colic.” The research team enrolled infants diagnosed with infantile colic into two groups. For 2 weeks half the infants received chiropractic spinal manipulations (adjustments) , while the other half received the drug dimethicone.  At day five of the trial the group receiving spinal manipulations did significantly better than the group on the drug. Over the course of the entire trial, the infants receiving chiropractic care had a 67% reduction in crying noted, compared to only 38% reduction in the infants on dimethicone. (1)

There is a growing body of research that supports the efficacy of chiropractic care for children with colic.  In a prospective study of 316 children satisfactory improvement was noted within 2 weeks in 94% of the infantile colic cases being treated by a chiropractor. 51% of the infants in this study had previously unsuccessful results using drug therapy. (1, 2)

Chiropractic is not designed to treat disease, but rather to remove spinal nerve stress from the body. Spinal nerve stress (AKA subluxation) is misalignment of the spinal column, cranium, hips and related structures that interferes with the proper function of the nervous system. The nervous system controls the function of the entire body. Therefore, subluxations can weaken internal organs,  organ systems and the immune system as well. (3)

Subluxation can be caused by physical, chemical and/or emotional stress. Physical stress may begin with the baby’s positioning in utero. It may also present during a difficult or traumatic birth which can cause stress to the baby’s skull, spinal column or pelvic structures. (3)

The chiropractic adjustment is designed to remove nerve interference, allowing the immune system to function more efficiently, increase resistance to disease and improve the overall functioning of the body.  Even though parents may bring their children to the chiropractor with a symptom and/or a disease, the chiropractor does not treating the symptom but rather frees the body of nerve interference. This allows  the body to access its innate ability to heal from within and function optimally. (3)

  1. http://icpa4kids.org/Wellness-Research/colic-and-chiropractic.html
  2. http://www.atypon-link.com/MCY/doi/abs/10.5555/pmfh.2009.2009.2.1a
  3. http://www.hpakids.org/holistic-health/articles/32/1/Chriopractic-and-Children/print/32
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Acupuncture for Postpartum Depression

By Emily A. Pendergast, L.Ac, MAOM

In China, the first few weeks after childbirth are called “chan ru.” Chan means childbirth, and Ru means mattress. In traditional Chinese culture, women were prescribed bed rest for one month after childbirth. Female relatives would take care of both the new mother and the baby, allowing the new mother to restore her strength and energy. Specific herbal prescriptions were given to help shrink the uterus, stop bleeding, encourage lactation, and return vitality. In today’s fast-paced society, few new mothers have the luxury of resting for a month after childbirth. Most women need to return to taking care of family or work before their bodies have had a chance to fully recover from the birth experience. This can lead to further health issues down the road, and is why acupuncture during the postpartum period is so important. [1]

Introduction

It is now recognized that 80% of women experience sadness, anger, or other mood and personality changes following childbirth, known as postpartum depression. This alone can cause increased guilt, worry, and anxiety in women, as they feel they are not “cut out” to be a good mother. Many women are unaware how common these feelings and symptoms can be, or that there is support for them. Acupuncture offers drug-free treatment to women and has the ability to address symptoms specific to each individual woman. Natural treatment is especially crucial for those women wanting to breast feed, as previous treatment for postpartum depression has been through medication. Acupuncture can also be used to help the spouse manage emotional symptoms that they too may be experiencing at this time.

Acupuncture for Postpartum Support

Acupuncture is extremely beneficial in addressing emotional symptoms, whether these symptoms are a result of hormonal changes, concerns or fears that come with being a new mom, lack of support, or other causes; acupuncture can help. Treatment can also help the body naturally regain hormonal balance as well as vital energy that may be lost or changed through the process of childbirth. Nutrition is also an important factor that women should be advised on in order to help prevent, or to help treat postpartum depression. Specific dietary changes can help maintain mood swings, increase energy and vitality, and aid in hormonal balance. Nutritional advice is commonly an integral part of acupuncture treatment.

Studies have shown that women experiencing postpartum depression had significantly higher response rates when receiving acupuncture (69%) over other modalities of non-pharmaceutical treatment (32%).[2] The acupuncture control group had an intermediate response of (47%).  It is also suggested that acupuncture may help in preventing the onset of postpartum depression.[3]

Below is list of specific symptoms that acupuncture can address regarding postpartum depression, as well as other accompanying symptoms following childbirth.

Emotional support[4]:

Overall hormonal balance

Sadness

Anger/irritability

Impatience

Worry

Anxiety

Pensiveness/Over thinking

Stress relief

Fatigue

Insomnia/dream-disturbed sleep

Frequent mood changes

Chest restriction/heart palpitations

Other Postpartum Symptoms

Low back pain

Perineal pain

Headaches

Abdominal pain

Lochial Retention

Lack of Appetite

Mastitis

Lactation support

Conclusion

While a large majority of the female population experience symptoms of postpartum depression to some extent, it is critical that women know they are not alone, and that there is help and support for available for them. The first step is helping women recognize the symptoms, so they know when to seek support.  The next step is providing the support. Acupuncture is one modality that is effective and natural in treating, preventing, and supporting women through postpartum depression.

To Book an appointment with Emily please call (207)451-0769 or book online at http://www.healinghandsnh.com/acupuncture_book.html. Affordable Express Clinic appointments available too.

Sources Cited

Betts, Debra (2006). The Essential Guide to Acupuncture in Pregnancy & Childbirth. The Journal of Chinese Medicine, Ltd. East Sussex, England, p203.

Ignatovsky, Cindi, L.Ac. Postpartum Treatment. http://www.acupunctureatlanta.net/preg.php#postp

Manber R, Schnyer RN, Allen JJ, Rush AJ, Blasey CM. 2004. Acupuncture: a promising treatment for depression during pregnancy. J Affect Disord 83:89-95.

3 Nonacs, Ruta MD PhD. Acupuncture for Depression During Pregnancy. http://www.womensmentalhealth.org/posts/acupuncture-for-depression-during-pregnancy/. Published Feb. 15, 2005.

[1] Ignatovsky, Cindi, L.Ac. Postpartum Treatment. http://www.acupunctureatlanta.net/preg.php#postp

[2] Manber R, Schnyer RN, Allen JJ, Rush AJ, Blasey CM. 2004. Acupuncture: a promising treatment for depression during pregnancy. J Affect Disord 83:89-95.

[3] Nonacs, Ruta MD PhD. Acupuncture for Depression During Pregnancy. http://www.womensmentalhealth.org/posts/acupuncture-for-depression-during-pregnancy/. Feb. 15, 2005.

[4] Betts, Debra (2006). The Essential Guide to Acupuncture in Pregnancy & Childbirth. The Journal of Chinese Medicine, Ltd. East Sussex, England, p203.

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What is BPA? (And how can it affect my unborn child?)

By Dr. Denise Ingrando, Family Chiropractor

If you’ve shopped lately for baby products like bottles or plastic toys, you’ve probably seen the label “BPA free.” While the advertisement itself is likely enough to pique your interest and perhaps keep you from buying products containing BPA, what exactly is BPA, and why is it important to avoid?

BPA (bisphenol A) is a petrochemical and contaminant found in plastic products such as water bottles, plastic containers and plastic wrap, as well as the lining of canned goods. It has been linked to a long list of serious chronic disorders including cancer, cognitive and behavioral impairments, endocrine system disruption, reproductive and cardiovascular system abnormalities, diabetes, altered immune function, asthma and obesity. It has been found to contribute to disease by mimicking the body’s hormones and causing disruption (3,5,7).

The disturbing part is, this toxic substance can affect your children even before they have the chance to drink from a bottle! According to recent research conducted by the Environmental Working Group, this substance, along with 231 other toxic chemicals, was found in nine out of ten random samples of cord blood taken from American infants (5, 6,7). This means that fetuses are not protected from the toxins their mothers are exposed to. “This can lead to chromosomal errors in the developing fetus, which can cause spontaneous miscarriages and genetic damage. And being exposed to just 0.23 parts per billion of BPA is enough to disrupt the effect of estrogen in a baby’s developing brain” (7). In fact, not only do infants and children have underdeveloped organ systems for detoxifying and excreting chemicals, they also have immature and porous blood-brain barriers, which increases the risk for brain exposure and neuro-developmental disorders (7). Women of childbearing age and those who are pregnant should consider the sources of BPA and diligently avoid them. Although the FDA declared BPA safe in 2008, they now have “some concern about the potential effects of BPA on the brain, behavior and prostate gland of fetuses, infants and children” and are becoming more aggressive in “re-evaluating the way they regulate BPA” (1,2,3).

Tips to help you steer clear of BPA include:

  • Drink from glass bottles
  • Buy fresh or frozen rather then canned food products
  • Drink plenty of water to flush toxins from your system
  • Receive regular chiropractic care

Regular chiropractic care is an important aspect in helping your body handle the wide variety of chemicals it is exposed to, as it can keep your system functioning optimally in spite of a potentially toxic load. As the nervous system is responsible for regulating endocrine (hormonal) function, as well as the function of every system in your body, chiropractic adjustments that remove nerve interference can help the body to function at 100%. Consider chiropractic care for yourself and your family today, especially if you are pregnant.

[1] “Understanding FDA food packaging regulations,” White-paper by Rohm and Haas,

[2] Kissinger M. “FDA says it’s unable to regulate BPA” (January 17, 2010) Milwaukee Journal Sentinel

[3] “Update on bisphenol A for use in food contact applications: January 2010” U.S. Food and Drug Administration

[4] http://articles.mercola.com/sites/articles/archive/2010/02/04/fda-shifts-position-now-has-concerns-about-bpa-risks-.aspx

[5]www.mothering.com/toxic-chemicals-found-in-babies (12/09/09)

[6]www.ewg.org/minoritycordblood/fullreport

[7] Dr. Mercola -“232 Toxic Chemicals Found In Babies” (12/31/09) http://articles.mercola.com/sites/current.aspx

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Massage During & After Pregnancy

by Shalon Da~Nai Spaulding, LMT
Massage Therapy is beneficial to everyone, especially the expectant mother.  Pregnancy is a time of great change for a woman.  From the continuous changes in her body to the overall transition as she journeys toward motherhood, there is much to process.  It is a time of great joy and excitement, but with that can also come physical discomfort and mental or emotional stress.

Prenatal massage is customized to alleviate the physical discomforts of pregnancy and prepare the body for birth. During pregnancy the center of gravity shifts as the baby grows.  This causes changes in posture, starting at the pelvis and affecting  the neck and shoulders.  Muscular tension and inflammation are common side affects of this shift.  The body produces the hormone relaxin to help joint mobility.  Relaxin causes all ligaments in the body to soften, stretch and weaken.  As a result, women may develop carpal tunnel syndrome, pelvic pain, and/or other joint pains.

Pregnancy affects nearly all systems of the body. Sinus congestion and constipation are often an issue. Breathing and digestion are affected as the baby grows, compressing and displacing organs within the mother’s body.  Skeletal position also changes. As the baby grows, it lifts and widens the rib cage up to 3 inches.  The pelvis also widens to prepare for birth.  All of these changes may affect each mother uniquely, and massage can help ease the ensuing discomforts.

Stress during pregnancy is common, as it is a major life change.  Many practitioners believe that everything the mother feels, the baby also feels.  Stress affects hormone levels within both mother and child, and this can affect fetal development.  The best thing an expectant mom can do for her baby is to stay relaxed and promote feelings of love and well being within herself.
Studies have shown that women who received pregnancy massage not only experienced lower levels of stress hormones and fewer common discomforts, but also had fewer complications during labor and fewer premature births than those who did not receive massage.*
*Journal of Psychosomatic Obstetrics & Gynecology, 20, 31-38

Benefits of Prenatal Massage:
~Reduces stress levels
~Eases back and pelvic pain caused by changes in posture
~Reduces swelling of feet and ankles
~Improves skin elasticity, reducing stretch marks
~Improves sleep
~Improves digestion

~Reduces sinus congestion
~Relaxes and soothes baby

The effects of pregnancy do not end after the baby has been delivered.  The body takes time to shift back to its original alignment.  Trigger points that developed may still cause pain, stiffness and weakness in the muscles.  The body continues to create the hormone relaxin for up 4 months postpartum, and this perpetuates the excessive flexibility and weakness in joints. It can be hard for a new mother to focus on anything but her new child, but it is important to realize that time spent caring for herself enables her to care for her baby in the best way possible.

Benefits of Postpartum Massage:
~Brings the body back to pre-pregnancy alignment
~Helps with tension and muscle pain of the neck, shoulders & low back
~Aids in returning the uterus to normal size
~Soothes digestive trouble
~Energizes and helps to eliminate fatigue
~Balances hormones & sleep cycle
~Decreases stress and the effects of depression

Shalon Da~Nai Spaulding is a NH Licensed Massage Therapist.  She is Certified in Pregnancy Massage and Postpartum Massage.  Shalon also offers labor support techniques and Infant Massage classes.

All practitioners at Healing Hands Chiropractic specialize in prenatal and postpartum care, including chiropractic, acupuncture, reiki, and yoga. We also offer workshops in pregnancy, childbirth, and wellness.

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To Vaccinate or Not To Vaccinate (or Maybe Something in Between?)

By Dr. Denise Ingrando

Before I was pregnant my view of vaccines was quite lackadaisical. As a child, my parents immunized me and I succumbed to the medical theory, because I did not know otherwise. I figured it was par for the course to get immunized, expect to feel feverish and sick for a while and then get over everything and be immune! However, the minute I held my child and watched him develop and grow, my entire view of the world changed.

I questioned everything! Were vaccines really safe and the responses to them “normal”? What about an alternative approach to immunity? How could I protect him? I spent hours upon hours using my research skills acquired in graduate school to dig up any research I could find on the topic; both pro- and anti-vaccine. Personally, I found that the risks of vaccinating outweighed the benefits. As a graduate student at Palmer Chiropractic College in Florida, I attended many lectures regarding the Germ Theory- of the body’s ability to heal itself and that GERMS DON’T KILL; but rather it’s the body’s inability to respond to these germs properly due to nervous system interference that can cause symptoms and illness.

I absolutely believe in the body’s ability to heal itself and feel that injecting a potentially deadly or neurotoxic substance into the body unnecessary. In fact, research performed by a medical doctor at the New York Medical Institute concluded that people under regular chiropractic wellness care have immune systems that are 200-400% stronger than those not under regular chiropractic wellness care(1)!

Think about it- if the nervous system regulates immune system function, and  nervous system interference is removed  by way of the chiropractic adjustment, then the immune system is getting the message from the brain at 100% function and is able to perform optimally. This increase in immune system function is extremely important, especially knowing that the body may bring in the virus through  several lines of defense- the skin, the mucosa of the nasal passages, the acidity in the stomach as well as the beneficial microorganisms that line the intestines, mouth and upper respiratory tract. No matter how the body is exposed to an infection the immune system will be able to take care of the body if it is given the chance to be optimally functioning.

In children, the immune system is not mature until about the age of seven years old (2). This is why natural immunity stemming from the mother’s body passed on to the baby in utero via the placenta is key to immune system function as is any added immunity given through breast milk (2,3). This passive immunity, is wonderful but unfortunately short lived. Active immunity, on the other hand, is long lasting and is acquired through exposure of the various microorganisms we encounter day to day (2,3). Whether or not you develop symptoms of a particular organism depends on your body’s ability to handle what it has been exposed to.

Family Wellness Chiropractors like those at Healing Hands Chiropractic specialize in educating patients on the various lifestyle choices that may cause nervous system interference and work with each individual and family to eliminate those causes by giving advice regarding proper posture, good nutrition and stress management to name just a few.

Deciding to vaccinate is such a personal decision, but whatever your choice may be, why not give you and your family the chance to have your bodies working optimally and fighting off infection more efficiently through chiropractic care?

To learn more about how chiropractic can boost your family’s immune system, as well as additional information on vaccines, alternative solutions and/or immunization schedules please feel free to book an appointment with our doctors. Scheduling an appointment can be done by calling the office at 603-434-3456 or conveniently online.

Healing Hands Chiropractic- A Family Wellness Center also offers massage therapy, reiki therapy, acupuncture and Chinese herbs, yoga & meditation classes and pregnancy & birth classes. All of our practitioners are more than happy to help you and your family in exploring the many options to achieving health and wellness!

(2)http://www.whatreallyworks.co.uk/start/kidszone.asp?article_ID=559

(3)http://www.answers.com/topic/immune-system-development

(1)http://www.caryleadsgroup.com/article/Chiropractic_and_the_Immune_System#fn3 (and articles that follow)

Korr IM: “Andrew Taylor Still memorial lecture: Research and Practice a century later.” J Am Osteopathy Assoc 1974 73:362.

Murray DR, Irwin M, Reardon CA, et al. “Sympathetic and immune interactions during dynamic exercise. Mediation via a beta 2 adrenergic-dependent mechanism.” Circulation 1992 86(1): 203

Pero R. “Medical Researcher Excited By CBSRF Project Results.” The Chiropractic Journal, August 1989; 32.

Brennan P, Graham M, Triano J, Hondras M. “Enhanced phagocytic cell respiratory bursts induced by spinal manipulation: Potential Role of Substance P.” J Manip Physiolog Ther 1991; (14)7:399-400.

Selano JL, Hightower BC, Pfleger B, Feeley-Collins K, Grostic JD. “The Effects of Specific Upper Cervical Adjustments on the CD4 Counts of HIV Positive Patients.” The Chiro Research Journal; 3(1); 1994.

Felton DL, Felton SY, Belonged DL, et al. “Noradrenergic sympathetic neural interactions with the immune system: structure and function.” Immunol Rev. 1987 Dec;100:225-60.

Related articles: The Winsor Autopsies; The Story of Masha & Dasha

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Labor Pain: What EVERY Pregnant Woman Needs to Know

by Jenny Everett King, childbirth educator and prenatal yoga teacher

Because we promote natural childbirth at Healing Hands, some people assume that our practitioners are opposed to epidurals and other pharmacological methods of labor pain relief. This is absolutely not the case. Rather, what concerns us is the idea so prevalent in today’s culture that women need medication for labor pain. We encourage natural pain relief methods because we want every pregnant woman who walks through our doors to know that non-medicated birth is a viable option.

Some mothers who plan to use medication for pain relief do little else to prepare for the discomforts of labor. But women who plan on epidurals for labor and delivery still need other coping techniques. If you go into labor at home, you will still need to cope with contractions during the car ride to the hospital as well as the admission process. Even at the hospital, the window of opportunity for receiving an epidural can be relatively small – typically between four and eight centimeters cervical dilation. Request it before 4cm, and you’ll have to wait until your labor has progressed. Request it at 8cm or more – for most women, this is the most intense part of labor – and you’ll likely be denied because the “pushing” stage is imminent. It’s also a good idea to let an epidural wear off somewhat before pushing begins, so that you can feel your contractions enough to work with them. That means that you’ll probably have some discomfort during the second stage of labor. Additionally, epidurals do not always provide total pain relief. Planning in a scheduled cesarean? In the absence of medical need, it’s unlikely that one will be performed before 39 weeks gestation. But full-term labor can happen as early as 37 or 38 weeks. Every pregnant woman, therefore, needs to prepare herself to deal with labor contractions.

Our childbirth workshops teach several ways to cope with and minimize labor pain, including relaxation techniques, the best positions for labor, massage, counter-pressure, acupressure, and vocalization. We also discuss epidurals at length, so that parents who are interested in them can make an informed decision and know when pain medication may be the right choice.

The other services we offer at Healing Hands, particularly pregnancy chiropractic, acupuncture, and prenatal yoga, are extremely useful for minimizing labor pain, because receiving these treatments during pregnancy can help your baby get into the best position for birth. The worst discomforts women feel during labor are usually due to the baby being in a less-than-optimal position. (The horror stories told to vulnerable pregnant women about “back labor” are really stories of a baby facing backwards for birth!)

Our practitioners welcome your questions about handling labor pain and optimal fetal positioning. For more on coping techniques in labor, please join us for “Love Your Birth” on January 26th or April 20th.

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MORNING SICKNESS, ACUPUNCTURE AND HERBAL MEDICINE

By Christina Wolf, LaC

Congratulations on your pregnancy!  What’s that?  You’re too nauseated to celebrate?  Unfortunately, this is the reality for many women in their first trimester (and sometimes in the second and third as well).  Nausea, dry heaves, vomiting and heartburn can all eclipse the joy of knowing you’ll soon be a mother.  Luckily, there are tried and true ways to combat “morning sickness” (in quotes here because it isn’t just confined to the morning):

  • Try to eat frequent, small meals.  For some women, keeping their stomachs full will considerably reduce nausea, even though it seems counterintuitive to eat while you’re feeling queasy.
  • Ginger is a wonderful, readily-available herbal remedy that’s been prescribed for thousands of years by Chinese physicians.  Put a raw slice of ginger under your tongue, chew on a piece of crystallized ginger, drink ginger tea or take ginger capsules frequently throughout the day.
  • Trust your cravings!  Avoid the foods/smells that seem to make your stomach lurch and eat the foods you are craving, sometimes those foods will stave off nausea for a few hours.
  • Acupuncture can be very helpful for reducing the nausea and vomiting associated with pregnancy.  Pericardium 6, an acupuncture point located about two inches above your wrist crease, on the inside of your forearm, between the two big tendons there is well known for treating any kind of nausea and vomiting.  Some pharmacies sell wrist bands that apply pressure to this point and can be worn all day long.

Still sick after following these suggestions?  Get some help!  Your acupuncturist has other Chinese herbal remedies that may help you, the ND can offer homeopathy and other supplements, your chiropractor can make any necessary adjustments, etc.  Of course if you are seriously ill and cannot keep even water down, you may become dehydrated, so it’s important to seek medical treatment as soon as possible.

Remember that this too will pass and the rewards of parenthood will far outweigh the discomforts of pregnancy.  Hang in there mamas-to-be!

To make an appointment for acupuncture with Christina Wolf, Lic Ac, click here.

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Moxa- What? The Skinny on Moxibustion

Moxibustion, or moxa for short, is a technique used by acupuncturists to warm an acupuncture point, needle or an area of the body by burning an herb called mugwort (artemisia vulgaris) over or on the skin.

Indirect moxa describes the use of a moxa pole that looks like a cigar and, when lit, glows like a piece of charcoal.  The lit moxa pole is held about 1? away from the patient’s skin and moved in small circles for a few minutes until the patient says it feels too hot or the skin under it gets pink.  Direct moxa describes the use of a tiny, sesame-seed-sized piece of moxa wool (dried, processed mugwort leaves that has a wooly, spongy quality) placed on the skin over a layer of protective ointment.  The piece of moxa is lit, burning itself out within seconds, creating the sensation of a hot pinprick or just heat at an acupuncture point.

As crazy or foreign as these techniques may sound, they are extremely effective and widely used by acupuncturists all over the world.  Some common uses of moxa include:

  • Reduce the pain and swelling of arthritis, especially when the arthritic joint feels worse in cold, damp weather
  • Relax tense, knotted muscle tissue by warming the muscle and bringing blood flow to the area
  • Reduce the pain of endometriosis, ovarian cysts or garden-variety menstrual cramps by warming, relaxing the uterus and promoting better circulation
  • Encourage a baby in the breech position (feet down rather than head down) to turn by warming a point on the smallest toe with a moxa pole, once per day for 10 days – usually this treatment works best when performed around 34 weeks of pregnancy
  • Direct moxa works extremely well in the treatment of plantar fasciitis and heel spurs, as it can stimulate acupuncture points in eares where it may be too painful to insert a needle
To learn more about acupuncture or to schedule an appointment online please visit http://www.healinghandsnh.com/acupuncture.html or call 603-434-3456
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Birth Your Way

“What do you think of your body?”

It’s a question that elementary school children have been asked recently, in hopes of shedding light on the body image crisis. But it’s also a question that every woman of childbearing age should ask herself – and most do, albeit unconsciously.

Medical anthropologist Robbie Davis-Floyd writes that a woman’s choices regarding her birth often reveal her deepest beliefs about the abilities of her body, and by extension, her beliefs about nature and technology. A woman who believes that nature has made her body powerful and capable will choose a birth with minimal interventions – a labor that begins spontaneously and is allowed to progress without interference. A woman who believes that technology is superior to nature and that medical knowledge is superior to natural (and often unpredictable) body processes will choose a more “controlled” birth, where the labor process is carefully monitored and perhaps managed by outside influences. Even if the type of birth is not consciously chosen in advance – in fact, it rarely is – these same belief systems are often evident in a mother’s choice of care provider (midwife or OB/GYN) as well as the location for her baby’s birth (home, birth center, or hospital).

Of course, many women begin pregnancy unsure of what they believe regarding medical technology and its relationship to nature. The attitude of today’s average expectant mother could be summed up like this: She wants to believe that a natural, low-intervention birth is safe, realistic, and worthwhile. But by the middle of her pregnancy, she has heard, read, and viewed so many birth horror stories, she is no longer confident in her body’s ability to birth without the “safeguards” of modern medicine. She likely still hopes for a normal birth, but has taken on more of a “wait and see” approach to her birth plan.

Several studies indicate that a mother’s level of satisfaction with her baby’s birth is only loosely related to the choices that were made, but very closely related to the mother knowing she played an active role in making those decisions. A mother who feels pressured to submit to an intervention she would prefer to avoid (or even a mother who feels she was denied an intervention she wanted) is often left feeling very dissatisfied with her birth experience.

Regardless of the decisions she makes, every mother deserves to give birth with confidence in her choices. Just as the physical work of pregnancy reaches its climax with labor and birth, much of the intellectual and emotional work of pregnancy is to be informed and stay confident. Pregnancy and childbirth classes are an excellent way to get information. The face-to-face interaction with childbirth professionals as well as with other parents gives both the mother and her birth partner the chance to ask questions and explore their beliefs about a natural pregnancy and birth. Most importantly, birth classes encourage dialogue between the mother and her birth partner. (This is often a more effective source of communication than handing your husband or boyfriend a copy of the latest pregnancy book and then wondering if he’ll actually read it.)

Prenatal yoga classes offer pregnant women another opportunity to increase confidence in their birth choices, no matter what they are. Yoga’s emphasis on “tuning in” to the self helps a woman build confidence in her intuition. Pregnancy hormone jokes aside, Woman’s Intuition is not cutesy sitcom fodder but in fact a powerful and valuable player during pregnancy and birth. For many women of childbearing age, the value of intuition has gone the way of body confidence: we lost it in early adolescence. Pregnancy is an opportunity to reconnect with both.

Not sure what you want for your birth? Be honest with yourself. Do research. But most importantly, practice tuning in to your deepest thoughts and feelings. With time, you will begin to discover the choices that are best for you and your baby.

Healing Hands Chiropractic offers a number of prenatal care services to help you have the healthiest pregnancy and birth. In addition to pregnancy and childbirth workshops, we offer prenatal yoga, prenatal chiropractic care (including the Webster Technique), prenatal massage, reiki, and acupuncture.