Prenatal Yoga Class by Donation

Healing Hands Chiropractic is a full service family wellness center in Londonderry, NH that offers prenatal & family chiropractic care, integrative therapeutic & pregnancy massage, prenatal yoga & multi-level asana yoga, reiki therapy, meditation classes, acupuncture and pregnancy & childbirth classes.

We have new yoga classes for the spring.

We have further fine-tuned our yoga schedule to better suit the needs of our students. Beginning May 1, 2009 changes include a later time for Prenatal Yoga on Mondays, a brand-new Vinyasa Flow class on Tuesday mornings, and an additional Prenatal Yoga class on Fridays. 

In an effort to make prenatal yoga classes accessible to all, we’ve chosen to make this Friday class available on a sliding fee scale. The suggested donation for one class is $15. Those who can afford less pay what they can for each class. (Please note the sliding scale is available for single classes only and cannot be used to purchase a 6-class package.) 

Healing Hands Chiropractic is proud to welcome our newest yoga instructor, Liz Croteau. Sign up for an upcoming Vinyasa Flow class to experience Liz’s dynamic teaching style for yourself. 

For our complete spring and summer  yoga schedule please visit our website or call (603)434-3456.  For further information on Healing Hands Chiropractic’s prenatal and yoga program please contact assistant director, Jenny Everett King, CYT, CBE at jenny@healinghandsnh.com.

Dominoes

An acquaintance shared her birth story with me. We’ll call her Shelley. Her child was born at a local hospital less than four years ago. Here’s a summary of the birth of Shelley’s first child:

Shelley’s water broke (also called “ruptured membranes”) a few days after her due date. As instructed during the last weeks of her pregnancy, she called the hospital, and was asked to come in for an evaluation. After a quick test, it was determined that her water had indeed broken, and she was admitted to the labor and delivery floor. Shelley was then asked to get in bed so that staff could check on her baby’s heart rate with an electronic monitor.

She stayed in bed for 13 hours.

Over the course of that long night, not much changed for Shelley or her baby, except that she got pretty darn sick of sitting in bed. When morning came, the birth of her baby did not appear to be any closer than it had been the night before. He doctor decided to administer Pitocin, a synthetic hormone used to cause or strengthen labor contractions. For the next 11 hours, Shelley sat in bed experiencing strong labor contractions with no pain relief. (Because her cervix had not dilated to at least 4 centimeters, she was not eligible for an epidural.)

After a full day of Pitocin-induced contractions, Shelley was exhausted, frustrated, and dilated to only 3 centimeters. By this time her water had been broken for over 24 hours, which many practitioners believe increases the chances of infection. Since Pitocin had not helped her labor to progress, her doctor diagnosed her with labor dystocia (also called “failure to progress”) and recommended a cesarean section. Shelley gave birth to her baby via cesarean a few hours later.

Shelley was left very disappointed with her birth experience. She had wanted a vaginal birth and couldn’t understand why her body had not cooperated. She was left to recover from major abdominal surgery while learning to care for a newborn.

Shelley’s story is a classic example of a concept childbirth educators call the “Domino Theory of Interventions.” Like dominoes falling, one medical intervention leads to another, and that one to another, and so on, often resulting in a disappointing birth experience overall.

Could Shelley’s cesarean birth and subsequent difficult recovery have been prevented? I believe so.

There is a specific reason Shelley’s labor did not progress: Her baby never “dropped,” which means his body never moved down far enough for the top of his head to press on her cervix. Especially in first pregnancies, without pressure from the baby’s head, a mother’s cervix can dilate the first few centimeters, but usually no further.  Mother and baby truly work together to make labor happen.

Why didn’t Shelley’s baby drop? The likely reason is that she was stuck in bed. Her body was not allowed to opportunity to work with gravity and move her baby deeper into her pelvis.  The most frustrating part of this story is that, according to Shelley, there was no medical reason for her to stay in bed for those 13 hours. She simply wasn’t offered other options. Once the Pitocin was administered, staying in bed was necessary, since Pitocin augmentation requires continuous monitoring of fetal heart tones.  (This is because Pitocin contractions can be more stressful on the baby than naturally-occurring contractions are.) As we know already, Shelley’s baby hadn’t had a chance to drop, so the 11 hours of painful and exhausting Pitocin contractions were relatively futile.  For Shelley, confinement to bed interfered with both her own body’s and her baby’s natural impulses, which resulted in Pitocin administration, which necessitated staying in bed and further stole the opportunity for Shelley to work with her contractions. In all likelihood, it was medical intervention that created the need for a cesarean.

So what to do if you find yourself in a situation like Shelley’s? If you give birth in a hospital, starting your labor in bed is highly probable, since most hospitals require 15 minutes of fetal monitoring upon admission. If this is your hospital’s policy, you still have options. You can sit upright in bed for 15 minutes, then get up and move around. Another option – one that works especially well if your situation requires continuous monitoring throughout labor, instead of just 15 minutes – is to labor near the machine but not in bed. You can stand or walk near the machine, or sit in a rocking chair or (my personal favorite) on a birth ball directly next to it. As long as the monitor stays in place on your abdomen, and you don’t move further than the wires can reach, there is no good medical reason for staying in bed.

Our weekly prenatal yoga classes incorporate many poses that can encourage your baby to “drop” and engage in your pelvis at the final weeks of pregnancy. The majority of the poses we practice are equally helpful during labor, and some can even be used for birth.  Any expectant mother who wants to learn more about helping to create the birth she wants for her baby is invited to join an upcoming prenatal yoga class or childbirth class series.

Healing Hands Chiropractic is a family wellness center located in Londonderry, NH. Also offered at Healing Hands: Prenatal and Family Chiropractic, Acupuncture, Pregnancy Massage and Reiki Therapy.  

Reiki Therapy Now Available in Londonderry, NH

http://www.free-press-release.com/news/200904/1239415186.html

Beginning with a mother’s calming hand, touch on a crying child is an instinctive means of relieving pain, and one that we use throughout our lives.  Reiki is a gentle method of hands-on healing for stress reduction and relaxation that also promotes healing.

The Japanese word “Reiki” is made up of two words – REI is the universal life energy, while KI is the vital energy life force. Originating in ancient Tibet thousands of years ago, Reiki was rediscovered in the mid-1800’s by Dr. Mikao Usui of Japan.  Though Reiki techniques appear simple, the effects can feel profound.

Reiki can accelerate the healing process for those who are ill, under medical treatment, and/or in the recovery stages. Reiki may not cure your ailment, but will compliment any modalities or medications that you are currently using by offering “side benefits” rather than “side effects.”

If your health is already well maintained, experiencing a Reiki treatment will leave you feeling more peaceful and relaxed. Unlike massage, the client is fully clothed during treatment.  The experience is safe for everyone, including babies, children, elders, and pregnant women.

Appointments with Dr. Jessica Caruso for Reiki Therapy at Healing Hands Chiropractic in  Londonderry, NH may be made by visiting their website at http://www.healinghandsnh.com/reiki_book.html or by calling 603-434-3456.

Prenatal Massage: Massage During Pregnancy

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research has shown that pregnancy massage can be very beneficial in reducing anxiety and depression, relieving muscle and joint aches and possibly even improving labor outcomes.

Swedish massage is the recommended prenatal massage method aimed at relieving the usual discomforts brought on by hormonal and musculoskeletal changes in the body during pregnancy. Pregnancy massage may help relax muscle tension and improve lymphatic and blood circulation.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. Hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels (low levels of these hormones are associated with depression) were increased in women who received bi-weekly massages for only five weeks. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence points strongly to maternal and newborn health benefits when relaxing, therapeutic massage is incorporated into regular prenatal care(www.americanpregnancy.org).

Massage therapy also helps reduce the collection of excess fluid in the joints and soft tissues that leads to edema, or swelling of the joints-like your ankles.

Many women have also experienced a marked reduction in sciatic nerve pain during pregnancy when receiving regular massage therapy.

Other potential benefits of prenatal massage:

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Better sleep

Healing Hands Chiropractic in Londonderry, NH offers a full spectrum of prenatal services. These services include: Prenatal Chiropractic Care using the world renowned Webster Technique, Prenatal Yoga, Pregnancy Massage and Reiki, Acupuncture, and Celebrating Your Pregnancy and Honoring Your Birth classes with our childbirth educator, Jenny Everett King.

Healing Hands Chiropractic is located at Landmark Crossing, 25 Nashua Rd., Suite F2, Londonderry, NH 03053. Phone: 603-434-3456 Web: http://www.HealingHandsNH.com

Massage Therapy: http://www.healinghandsnh.com/massage_hours.html

Treating Migraine Headaches with Chinese Medicine

By: Alyson Adams, L.Ac., Dipl. O.M.

There are over 26 million Americans who suffer from chronic migraines. Often, these headaches can be debilitating and can limit people from maintaining activities in their daily schedules. Conventional medicine is often inconclusive as to locating the cause of migraine and is limited in its treatment. Pharmaceutical medicine can sometimes alleviate pain, but it often causes poor side effects and the medication is only masking symptoms temporarily.   

Chinese medicine and acupuncture have shown to be very effective at treating migraine headaches, when no other type of treatment offers any relief. In 2006 the largest study to date looking at acupuncture for the treatment of migraines was published in Lancet Neurology. This study examined nearly 1,000 patients over a 6 week period. Researchers found that 47 percent of people who received acupuncture had a reduction in migraine days by 50 percent. Acupuncture and Chinese herbs can be used when a migraine is in an acute phase, or as a preventative medicine.

In my experience, I have seen many different types of triggers and patterns for migraines. Because each patient is unique, I am able to develop a personalized treatment plan for each person to address their particular concerns. Common triggers include hormonal patterns, stress, anxiety and food sensitivities. In Chinese medicine terms, I commonly see what is called Liver Qi stagnation. This is when stress or a blockage in the Qi flow in the body causes the energy to stagnate, and creates an upward counter-flow of qi to the head. 

With a regular acupuncture treatment plan, you can expect both a decrease in the amount of headaches and a decrease in severity. Acupuncture and Chinese Herbal Medicine can be used safely and effectively to rebalance the flow of energy in the body and prevent reoccurring migraines. The amount of treatments you will need to resolve your migraine headaches will be dependent on how long you have been suffering from them, and how your body responds to the medicine.

Alyson is accepting new patients at Healing Hands Chiropractic at Landmark Crossing, 25 Nashua Rd., Suite F2, Londonderry, NH 03053 on Thursdays 2-7PM. You may schedule an appointment with her by calling 603-434-3456 or online at healing-hands-chiropractic.lattiss.com

CHILDBIRTH CLASSES NOW OFFERED IN LONDONDERRY, NH (GREATER MANCHESTER – NASHUA AREA)

LONDONDERRY, NH – Healing Hands Chiropractic, A Family Wellness Center in Londonderry, NH announces additional prenatal education services. Healing Hands’ prenatal education program now offers two distinct classes: Celebrating Your Pregnancy, for women in their first or second trimester along with their partners; and Honoring Your Birth, for women in their third trimester and their birth partners.

The Honoring Your Birth series is based on a philosophy called “woman-centered birth,” in which the needs and desires of the laboring mother are the foundation of her perinatal care. Class material is based on the ALACE childbirth education curriculum, which emphasizes informed decision-making and a holistic approach to childbearing. Topics covered in this series include:

  • Physiology of normal birth
  • Understanding medical interventions / Informed decision-making
  • Coping methods for pain, both natural and medical
  • Positions for labor and birth
  • Newborn appearance, behavior and concerns
  • Postpartum family life
  • Breastfeeding & attachment parenting

Healing Hands Chiropractic offers some of the only classes in the greater Manchester and Nashua areas that are not affiliated with a specific hospital. This independence allows them to work for you, the parent, rather than an institution. While some hospital-sponsored birth classes may cost a bit less, parents can benefit significantly from the independent nature of these classes.

Classes are available in weekday evening or Saturday afternoon formats. The cost for either series is currently discounted to $99 per family (regularly $150). Upcoming class dates are Wednesdays, April 8th through May 6th, 6:30-8:30 pm; and Saturdays, April 18th and 25th from 12-5 pm.  For more information, please call 603-434-3456 or email Jenny Everett King at jenny@healinghandsnh.com.

Also available at Healing Hands Chiropractic are prenatal chiropractic care (including the renowned Webster Technique), prenatal yoga, pregnancy massage, and childbirth education. For more information on Healing Hands Chiropractic, please visit www.HealingHandsNH.com

PREGNANCY CLASSES NOW OFFERED IN LONDONDERRY, NH (GREATER MANCHESTER – NASHUA AREA)

LONDONDERRY, NH – Healing Hands Chiropractic, A Family Wellness Center in Londonderry, NH announces additional prenatal education services. Healing Hands’ prenatal education program now offers two distinct classes: Celebrating Your Pregnancy, for women in their first or second trimester along with their partners; and Honoring Your Birth, for women in their third trimester and their birth partners.

The Celebrating Your Pregnancy series is designed to help parents make healthy choices for pregnancy and while planning baby’s birth. Topics covered include:

  • Nutrition for optimal health & complication prevention
  • Safe exercise habits
  • Choosing the right practitioner for you
  • Understanding prenatal testing
  • Physical, emotional, and sexual changes during pregnancy
  • Fetal development

Healing Hands Chiropractic offers some of the only classes in the greater Manchester and Nashua areas that are not affiliated with a specific hospital. This independence allows them to work for you, the parent, rather than an institution. While some hospital-sponsored birth classes may cost a bit less, parents can benefit significantly from the independent nature of these classes.

Classes are available in weekday evening or Saturday afternoon formats. The cost for either series is $59 per family. Upcoming class dates are Wednesdays, March 25th and April 1st, 6:30-8:30 pm; and Saturday, April  11th from 12-5 pm.  For more information, please call 603-434-3456 or email Jenny Everett King at jenny@healinghandsnh.com.

Also available at Healing Hands Chiropractic are prenatal chiropractic care (including the renowned Webster Technique), prenatal yoga, pregnancy massage, and childbirth education. For more information on Healing Hands Chiropractic, please visit www.HealingHandsNH.com

NH Pregnancy Group Forms for Local Moms-To-Be

http://www.free-press-release.com/news/200903/1236616067.html

Healing Hands Chiropractic– A Family Wellness Center in Londonderry, NH has created a prenatal yoga group where you can meet other local moms-to-be. Discuss and share advice on all topics related to pregnancy.    

These classes incorporate a traditional series of beginner and intermediate asanas, tailored to the specific needs of expectant mothers. The mission of their prenatal yoga classes is to help you find the balance between preparing for the profound experience of birth, while also caring for yourself in the present moment.

Pregnant women may also participate in any traditional asana classes. Yoga instructors at Healing Hands can show you how to modify poses when necessary. If a prenatal yoga class is not convenient for you, you are welcome to join the yoga class that best fits your schedule.

For more information:
25 Nashua Rd., Ste F2, Londonderry, NH 03053 603-434-3456 www.HealingHandsNH.com

Acupuncture Now Offered in Londonderry Wellness Center

Healing Hands Chiropractic- A Family Wellness is happy to announce the addition of acupuncture services to their Londonderry, NH wellness center.

Alyson Adams, MAOM, LAc will be available for acupuncture treatments on Thursday’s 2-7pm beginning April 2, 2009. Appointments may be made by calling 603-434-3456 or online at http://healing-hands-chiropractic.lattiss.com

Alyson brings a fresh approach to Traditional Chinese Medicine, combining a Master of Science degree from Oregon College of Oriental Medicine (OCOM) in Portland, Oregon and a Bachelor of Arts in Human Development from Boston College.

Alyson is a board certified Diplomate of both Acupuncture and Chinese Herbal Medicine by the NCCAOM and is licensed in New Hampshire and Massachusetts. While attending OCOM, the first school in the country to offer an accredited doctoral program in Acupuncture and Oriental Medicine, she was able to gain experience in a variety of health settings. Among them included interning at Oregon Health and Science University working alongside both an MD and LAc. This experience allowed her to see how eastern and western medicine can be integrated together to create wellness in her patients. She also has experiences working with seniors and chronic pain management.

Alyson has studied both Chinese and Japanese styles of acupuncture and treats a wide variety of complaints. She has a special interest in internal medicine, specifically digestive disorders, headaches, and women’s health and infertility.

Being a native of New England, Alyson is happy to return to the Northeast and bring her knowledge and skills to this area. In addition to her interest in Chinese Medicine, Alyson is an outdoor enthusiast and enjoys hiking, skiing and Pilates.

Pregnant? Live in New Hampshire?

 

 Healing Hands Chiropractic located in the Manchester|Nashua, NH Region, offers a comprehensive prenatal program with pregnancy chiropractic care, prenatal yoga, pregnancy & birth classes and massage. 
There is a very specific chiropractic technique that chiropractors use to adjust pregnant patients. The International Chiropractic Pediatric Association (ICPA) certifies these chiropractors in this technique after successful completion of course work and practical examination. This technique is called the Webster Technique.
Dr. Jessica L. Caruso, director at Healing Hands Chiropractic is certified in the Webster Technique. Currently Healing Hands Chiropractic is offering a free prenatal consultation. This consultation can be made by visiting www.HealingHandsNH.com and clicking the ‘Book Now’ icon. Potential patients may choose to see Dr. Caruso at her Londonderry, NH or Bedford, NH location.
Also, available at Healing Hands Chiropractic’s Londonderry, NH location conveniently located just seconds off route 93 in Landmark Crossing is Prenatal Yoga Classes as well Pregnancy & Childbirth Classes for expectant mothers and their birth partners. 
Empowered Birth classes at Healing Hands Chiropractic place labor and birth in the wider context of pregnancy and parenting. Our classes are not just about the day you have your baby. We also discuss proper nutrition for a healthy pregnancy, common challenges of each trimester, and what to expect during the postpartum period. While our classes are open to women at all stages of pregnancy, we suggest that you take class around the midway point (20-30 weeks). 
We offer one of the only classes in the greater Manchester and Nashua areas that is not affiliated with a specific hospital. Our independence allows us to work for you, the parent, rather than an institution. While some hospital-sponsored classes may cost a bit less, we believe that parents benefit significantly from the independent nature of our classes.