Healing Hands Closing

As most of you are aware – it has been over 8 years now since I was diagnosed and started treatment for Chronic Lyme Disease. Unfortunately, treatment has been a long, arduous, and expensive battle for me and my family.

I have found as each year passes- my health is more negatively impacted by the long, cold winters here in New England.

For the past couple of years, my husband Brian and I have tried to find another doctor to come on board to help. We came close. But, the doctor we had found ( who we felt was a perfect fit)  had decided it was best to not move forward with a move to New Hampshire once the shutdown in March 2020 happened.

With my mother passing a couple of months back,  Brian and I decided it was time for a drastic change for our family. We are moving to South Carolina in the new year. Thursday, January 13, 2022, will be my last shift at Healing Hands Chiropractic.

I am working on putting together a list of other practitioners in the area for you. I will send that in another email soon.

It has been an honor to serve the Greater Manchester community for the past 17 years. I am beyond grateful to have had the opportunity to treat each and every one of you.

This has not been an easy decision by any means. But, this illness has brought me to my knees both physically and figuratively. And, this move is my family’s Hail Mary ( for all you Doug Flutie fans).

One Love,

Dr. Jess (and Brian & Jackson Caruso)

Healing Hands Named 2017 Best Chiropractor in Manchester, NH

best chiropractor manchester nh 2017

best chiropractor manchester nh 2017(Manchester, N.H.) Parenting New Hampshire magazine is proud to announce the winners of its 2017 Family Favorites award program.

For the 7th year in a row, Healing Hands Chiropractic has won the distinction of Family Favorite Chiropractor in Greater Manchester.

Family Favorites, now in its seventh year, is an award program that recognizes family-friendly businesses, services and places from across the Granite State in more than 50 categories – as chosen by the readers of Parenting New Hampshire. Categories included local children’s book store, bike shop, dentist, pediatrician, family restaurant, ice cream place, martial arts studio and more.

“The Family Favorites’ award program recognizes those places, people and things that make New Hampshire a great place to raise a family,” said Melanie Hitchcock, editor of Parenting New Hampshire. “Whether it is at child care center, the library or the playground, parents give each other advice on what and who is the best. The Family Favorites contest gives them the opportunity to share that information with all of our readers.”

Thank you for all who voted for us; we are grateful.

 

Heat or Ice an Injury?

The most common problem we see with new patients is that they are using heat for an acute injury as opposed to ice.  So we’ve adapted a quick cheat sheet from the Cleveland Clinic for you to print out and post to your fridge.  The quick and dirty rule is: when in doubt, ice.  Using heat for new injuries will increase inflammation and delay healing.

 

Click on the image for the larger file.
heat or ice an injury

 

Manchester, NH Chiropractor Moves To Sliding Scale Fee Model

Convenience, savings and industry trends prompt change for Healing Hands Community Chiropractic

Manchester, New Hampshire – Healing Hands Community Chiropractic, a wellness-focused chiropractic practice for men, women and children located at 195 McGregor Street, is shifting its payment model to a sliding scale and will no longer accept health insurance effective May 1. The change aims to make care more affordable and convenient for patients by charging what they can afford, and more efficient for the practice by requiring less time for processing claims – allowing more time for patients.

“Some of our patients who were in pain and needed care were withholding it because of insurance restrictions. This runs counter to our philosophy of providing consistent and preventive care, and led us to move to a simpler and more affordable model,” said Brian Caruso, the office’s business manager and cofounder. “By charging what people can afford, we’re making it possible for them to be proactive with their preventative care and alleviate problems before they begin.”

He added that the change will allow staff to spend less time working through insurance claim issues and more time on actual care. The new fee structure will allow patients to pay what they can from $20 to $40 a regular office visit with the office’s chiropractor, Dr. Jessica Caruso (or Dr. Jess to her patients), who has practiced in New Hampshire for 10 years.

Chiropractic medicine is a healthcare discipline that focuses on disorders of the musculoskeletal and nervous systems, and the symptoms that disturbances in these systems can create. Dr. Jess practices community and family style chiropractic care and is certified in the Webster Technique for treating expecting mothers and babies. She was voted Top Alternative & Complementary Health Care Doctor 2015 by the readers of New Hampshire Magazine, and has won Parenting NH Magazine’s Family Favorite Chiropractor award for the last three years.

“We see entire families who consider chiropractic care an important part of their health routines,” Dr. Caruso said. “Our office practices community style care, so we welcome children to come and play with other kids while their parents are getting adjusted; adults can relax with a cup of tea in our open concept office while they enjoy views of the Merrimack River and the downtown Manchester skyline. We strive to provide our patients with an office space that is inspiring, open and friendly.”

The Carusos are a husband and wife team who co-own the Mill West practice and also work out of the practice’s sister office in Portsmouth, which has been operating under the sliding scale payment model for several years. The success there, along with encouragement from other local alternative healthcare providers who have adopted this model, were contributing factors to the payment shift. But the true impetus for the change is the goal of improving the health of people in the greater Manchester community through access to quality chiropractic care to anyone who wants it.

“The best decision that I’ve ever made for my health is starting chiropractic care,” said Joyce Archer, who has been treated by Dr. Caruso for the last year. “My symptoms are improved, I’m sleeping better, and regular appointments with Dr. Jess help address any issues before they become health problems.”

Caruso discovered chiropractic healthcare while recovering from a car accident caused by a drunk driver in 1996. Inspired by the positive results of holistic and wellness-centered treatment, she gave up her forensic studies degree for a Doctor of Chiropractic degree. The memory of that first chiropractic experience stuck with her.

“People would come in with pain, and leave well,” she said. “As a student, it was cost prohibitive to have regular appointments with my chiropractor, so I got a job as a receptionist at a chiropractor’s office to experience office operations and receive free care as a benefit. And now as a self-employed, high-deductible health insurance policyholder, I understand firsthand the difficult choices families make when it comes to healthcare.”

Now, the Carusos and their two-year-old son, who live in Manchester, are building upon community connections to share their story with city residents. They’ve adopted two parks in Manchester’s West Side, are active members of the Greater Manchester Chamber of Commerce and Intown Manchester, Manchester Young Professionals’ Network, and volunteer with several local and statewide groups. They’re holding a family-friendly open house from 4 to 7 pm on Friday, May 1 to celebrate the new payment model with music, snacks, a ribbon cutting by the Greater Manchester Chamber of Commerce, and raffles to benefit the NH Food Bank.

To learn more about Healing Hands Community Chiropractic, please visit healinghandsnh.com. Read more about the upcoming  open house via Facebook.

About Healing Hands Community Chiropractic

Healing Hands Community Chiropractic is a family wellness center that promotes and supports the overall health, well-being and highest quality of life of all individuals and families through natural chiropractic care and education. The practice is owned and operated by the husband and wife team of Dr. Jessica L. Caruso and Brian Caruso, and operates on a sliding fee model charging patients what they can afford. At offices in Portsmouth and Manchester, New Hampshire, Dr. Caruso treats men, women, children and babies. She is a Webster Pregnancy Technique certified chiropractor, and was voted Top Alternative & Complementary Health Care Doctor 2015 by the readers of New Hampshire Magazine, and has won Parenting NH Magazine’s Family Favorite Chiropractor award for 2012, 2013 and 2014. Learn more at healinghandsnh.com.

Vertebral Subluxation & Nerve Chart

Vertebral subluxation and nerve chart

Why should everyone be getting adjusted?  Because it’s ALL CONNECTED.  A subluxation, or misalignment in the spine, can cause malfunctions in the body and lead to dis-ease.  The reason why Chiropractors’ job is to remove subluxations is to open up the communication in the body to help the body heal itself and ‘run on all cylinders’.

Additionally, an adjustment helps instantly relieve stress!  Isn’t that a good enough reason to come in regularly?

The nervous system controls and coordinates all organs and structure of the human body. Misalignment of the spinal vertebrae and discs may cause irritation to the nervous system which could affect the structures, organs, and functions listed under “area” and the “possible symptoms” that are associated with malfunctions of the areas noted.vertebral_subluxation_nerve_chart

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Healing Hands Chiropractic Named NH’s Family Favorite

best nh chiropractor 2012THE VOTES ARE IN: PARENTING NH’S FAMILY FAVORITE CHIROPRACTOR

Healing Hands Chiropractic Family Wellness Center is named local Family Favorite.

Londondery, NH (Sept. 17, 2012)   Healing Hands Chiropractic Family Wellness Center has been selected by the readers of Parenting New Hampshire as a “Family Favorite” award recipient for Best Chiropractor.

The Family Favorite awards are a new award program that recognizes family-friendly businesses, services and places in over 60 categories- as chosen by the readers of Parenting NH Magazine.

“The Family Favorites’ award program recognizes those places, people and things that make New Hampshire a great place to raise a family,” said Melanie Hitchcock, editor of Parenting NH.  The voting took place online from June 1 through July 31, 2012 and received almost 1,600 votes.

Healing Hands Chiropractic’s mission is to promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through natural chiropractic care and education.  The wellness center specializes in pregnancy, postpartum, pediatrics and family wellness.  Co-owner Dr. Jessica Caruso is a Prenatal & Family Chiropractor, Reiki Master Teacher and Childbirth Educator and is certified in the Webster pregnancy technique used with expectant mothers.

The clinic can be reached at 603-434-3456 or online at www.HealingHandsNH.com.  Convenient online scheduling is available for established patients and the office has a large play room for the kids to play in after their adjustments.

Dr. Jess’ Top 10 Ways To Help Prevent Colds, Flu & Illness

how to prevent cold and fluBy Dr. Jessica L. Caruso
1. Get Adjusted
Chiropractic adjustments release stress from your body and improve your nervous system by regulating the “Fight or Flight” response, improving your sleep and boosting your immune system 200%.

2. Neti Pot or Saline Spray
Using one of these is useful for removing dirt, pollen, excess mucous and other irritants

3. Handwashing
This a simple and effective way to help prevent diseases, such as colds & flu. Wash your hands with running water and soap; rub your hands together for at least 20 seconds(kids can recite the alphabet or sing “Happy Birthday”); and pay special attention to your wrists, the backs of your hands, between your fingers, and under your fingernails.

4. Eat Well
Several vitamins and minerals are known to boost the immune system, like Vitamin A( please check with your PCP if you are pregnant or nursing regarding Vitamin A), Vitamin C and Zinc to name just a few . It’s best to get most of your vitamins and minerals from whole food sources and supplement as needed.

5. Add More Fiber
Adding fiber such as whole grains to your diet to improve colon health and increase immunity.

6. Drink More Water
Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer.

7. Take Probiotics
Eating more yogurt or supplementing with a high quality, combination probiotic can boost the healthy bacteria in your gut where about 70% of your immune system resides.

8. Move Well
Exercise has the ability to protect and strengthen the immune system. Studies have shown that a regular exercise program of simply walking briskly for 20-30 minutes, 5 days a week can enhance the immune system’s antibody and natural T -cell responses.

9.Think Well
If your stress response is constantly activated it can lead to life-threatening health conditions and leave you more susceptible to colds and flu due to the continuous release of stress hormones. Finding a healthy way to manage your stress, like  meditation, yoga or tai chi  is essential to the health and vitality of your immune system.

10. Sleep
Studies show that people who get about seven hours of sleep a night have the best survival, and if we get less than six hours of sleep a night, our mortality seems to increase.Sleep loss not only plays a role in whether we come down with a cold or flu, it also influences how we fight illnesses once we come down with them.

For information on “to flu shot or not to flu shot” please visit us at: http://www.healinghandsnh.com/flu-shot-or-no-flu-shot/

 

References:
www.eatwellmovewellthinkwell.comhttp://stress.about.com/od/stresshealth/a/coldsandflu.htm, http://www.freedrinkingwater.com/water-education/water-health.htm,
http://health.howstuffworks.com/diseases-conditions/pain/back/how-to-prevent-back-pain10.htm
Prescription for Nutritional Healing, Balch & Balch, 2000
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/immune-system-lack-of-sleep
http://www.webmd.com/cold-and-flu/tc/hand-washing-topic-overview

http://www.totalhealthbreakthroughs.com/2008/11/do-flu-shots-really-work/

 

Get Smart, Save Your Heart!

by Guest Blogger,Certified Health Coach, Sara Quetta
February is national Heart Month. Have you been working hard to make sure your ticker will last the long haul? These days, cardiovascular diseases are on the rise. Heart disease is the leading cause of death in the US. In 2011, heart disease cost the United States $444 billion. This total includes the cost of health care services, medications, and lost productivity. Risk factors of heart disease are high cholesterol, high blood pressure, diabetes, cigarette smoking, obesity, poor diet, physical inactivity and alcohol use.

One risk factor that has been making waves is high blood pressure. 76.4 million U.S. adults have been diagnosed with high blood pressure. When the force of blood flow in the artery is too high, it causes the surrounding tissue to stretch beyond its limit,causing more serious problems. For instance, vascular weakness, vascular scarring, increased risk for blood clots, increased plaque build-up, tissue and organ damage from narrowed and blocked arteries, and increased workload on the circulatory system. The overall result, if left untreated, is heart failure, heart attack, stroke and kidney failure.

This is only a snapshot of a very serious problem. But did you know that you can prevent heart disease? That’s right, with diet, exercise and stress management, you can be on your way to a healthier and happier life style. No one wants to spend their time in a doctor’s office, going through a battery of extensive tests.

A diet rich in whole grains, fruits, veggies and lean protein can help you achieve your goals for a healthy heart. Eliminate fatty meats, high sodium and processed foods. Not only will you be healthy on the inside, but you will feel your best, have more energy and live a long and happy life.

A certified health coach is trained to support you with these challenges, every step of the way. They offer diet and lifestyle suggestions, along with personal attention to your health goals. Good health is not only about the food you put in your mouth, it’s about your life as a whole…relationships, career, spirituality and exercise, just to name a few. If you are looking for more than a new diet fad, then I have a personalized program that is right for you. Health coaching offers a lifestyle change. It has been proven to help with many health conditions including heart disease, diabetes, acid reflux, and more.

Contact me today for a free 50 minute health consultation to see if this program is right for you.

Sara Quetta is a Certified Health Coach and Owner of Journey To A New You. She received her training from the Institute for Integrative Nutrition. When she’s not doing one on one coaching, she teaches wellness workshops at various locations around NH. She also received her bachelor’s degree in personal communications from Rhode Island College.

www.journeytoanewu.com
603-965-3725
journeytoanewyou@yahoo.com

References:
http://www.cdc.gov
www.heart.org

Healing Hands Chiropractic is a full-service family wellness center specializing in Webster certified prenatal & family chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy, pregnancy & birth classes and breastfeeding support.

Breast Cancer Awareness and Compassionate Listening

by Kristin Harrison, RMT
In honor of Breast Cancer Awareness month, I would like to acknowledge some thoughts that have been shared with me over the years while offering therapeutic touch to people living with cancer. My intention is that hearing these comments direct from the source may offer one some insight and compassion towards another’s point of view. These comments are not direct quotes but rather a collection of thoughts based on my personal experiences, and are not meant to speak for all people living with cancer. There is no judgment; these loving words are expressed with a higher purpose to create awareness.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around” ~Leo Buscaglia

Hearing that a loved one has cancer is a frightening and surreal moment. In the midst of emotions, one may not know what to say or how to react. The following are five statements that have been shared with me while offering Reiki and bodywork to people living with cancer.

1. Everything is going to be all right.


This doesn’t make me feel better. I know this may not necessarily be true and it just makes me feel dismissed and not heard.
What I really want to hear is that you’re going to be there for me through the good times and the bad, and that I am not going to go through this journey alone. Offer to help me so that I don’t have to ask you. I want compassion, not pity; comfort, not advice.

2. I am more than my cancer; please treat me kindly, not differently.


If you don’t know what to say, it’s okay not to say anything at all. Just offer the comfort of your presence, a hug, or an arm around my shoulders. Allowing some silence without rushing to fill it, gives me a chance to say what’s on my mind, in my own time.
I like to hear success stories, not horror stories. And please remember that I can always use a good laugh.

3. Please don’t assume that because you may think I look good, that I must be feeling better.


Unless you’ve been treated for the same type of cancer, have undergone exactly the same treatment, and have had the same response, you really don’t know how I feel.
You have no idea what it’s like, and it’s upsetting to me when you act like you do.
The sad truth is that my cancer can be progressive and I can still look fine.
What you may not know is that when I work, attend functions, and go about my life living with cancer, that I may spend a good deal of time preparing by taking extra naps or cutting out other activities.
Instead please ask me something like, “How are your mood and spirits holding up through this? This gives me a chance to tell you how I am feeling, if I choose to.

4. Congratulations, you’re done with your treatments!

As a caregiver or friend, you may feel excited when a course of treatment is done, but my feelings are much more mixed. During my treatment, I feel more so that I am taking action, and focusing on a solution. When my treatment is finished, I may feel anxious and uncertain – What’s next? What do I do now?

Instead, please give me a chance to express how I’m feeling. Or ask me “How are you feeling now that you’re finishing up with your treatments?” I need to know that you are not only listening to me, but that you hear me.

5. I want my caregiver to take good care of him/herself.

Thank you for being supportive and encouraging. Thank you for being there for me. Please take care of YOU! It’s ok – and I insist! – that you take time for yourself to see your friends, enjoy your hobbies, live YOUR life. Taking care of yourself allows you to be more present when you are with me, and I want you to know that I recognize that.

Additionally, here are some recommended sites worth checking out:
Please click daily to give Free Mammograms:
www.thebreastcancersite.com/clickToGive/home.faces?siteId=2


http://www.bebrightpink.com/programs/educate/little-bright-book


http://www.makingmemories.org/breast_cancer_info.html


Local Support Groups, Education Meetings, and Free Screening Sites:
http://cancer.dartmouth.edu/support_services/manchester_support_groups.html


http://www.nhbcc.org/resources/screening.htm



Kristin Harrison offers gentle and natural skilled therapeutic touch through Reiki and other holistic therapies within www.HealingHandsNH.com in Londonderry, NH.
In honor of Breast Cancer Awareness month, 50% of all “Think Pink” aromatherapy products will be donated to support breast cancer research. “Think Pink” is a soothing blend of lavender, geranium and sandalwood.
To learn more about Kristin, please visit  www.GratefulSpiritNH.com or call 603-935-9261.

Healing Hands Chiropractic is a full-service family wellness center in Londonderry, NH offering prenatal & pediatric chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy and birth classes.

Stress in September

by Shalon Da~Nai, LMT

back to school stressIts that time of year again. The carefree days of summer are gone. It can be a stressful time as schedules fill up and the pace of life seems to turn from a walk to a run. Everyone has experienced some kind of stress in their lives and many deal with it on a daily basis. Stress can be caused by a plethora of things; the daily demands of life, personal relationships and deadlines at work as well as bigger life changes and transitions ie the loss of a job or a loved one. Even positive things can cause stress like planning a wedding, the birth of a child or a child’s first day of school.

We all know what stress is, but how does it affect us and our body?  Noticeable physical responses to stress include an increase in heart rate, sweating, rapid breathing and heightening of the senses. These are all symptoms of the “Fight or Flight” response that nature has equipped us with for our own protection. Unfortunately our physiology can not tell the difference between a life or death situation and a rough day at the office. Anything that causes us stress will cause the same release of the hormones Adrenaline and Cortisol. Over time, heightened stress states can affect our moods, sleeping habits, eating habits and energy levels. Physical aches and pains may develop. Even our memory and ability to conceive can be impinged. If stressful conditions persist it may increase the risk of more severe disease ie: heart disease, hypertension, diabetes, depression and disorders of the autoimmune system.
So what are some ways we can manage our stress so that it does not weaken our Body and Mind?  There are many coping techniques available. The most basic and easy tool to reduce stress is simply to breathe. Slow, deep breaths can lower a fast heart rate and make you feel more calm. Exercise is not only good for your cardiovascular and muscular systems, it also reduces stress hormones and releases endorphins, which are those “feel good” hormones. Meditation can take the use of breath a step further and invites the mind to quiet. Letting go of stressful thoughts is the key to reducing stress levels, but it may not be as simple as it sounds. It is good to practice these methods. The more you do it, the more adept you will be at coping and will be able to balance yourself quickly.

Therapeutic services like Massage Therapy and Reiki (and of course chiropractic care) focus on lowering stress levels and can bring you to a deep state of calm. Massage packs all the benefits of breath, exercise and meditation into one synergistic experience that takes little effort for the recipient. Not only does it reduce stress hormones, Cortisol and Adrenaline, it also releases endorphins and reduces physical pain or tension.
It’s important to take stress seriously, as it can have some very harmful effects. Mastering your ability to manage your stress will make you healthier, happier and more emotionally balanced. You will be more productive at work or at school and your personal relationships will benefit as well. Everyone experiences stress differently. Wouldn’t it be nice if we didn’t have to experience it at all?