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CHILDBIRTH EDUCATION OFFERED IN LONDONDERRY, NH WELLNESS CENTER

LONDONDERRY, NH – Healing Hands Chiropractic, A Family Wellness Center in Londonderry, NH announces a comprehensive childbirth class series for women in their third trimester and their birth partners.

Childbirth education at Healing Hands encourages all parents to select the type of birth that is best for their family, and offers unbiased, research-based information on all birthing options. These classes are not based on a specific birthing method (like Bradley or Lamaze), but teach relaxation, meditation, and mindfulness. Practitioners at Healing Hands proudly support home birth and low-intervention hospital birth. For parents considering a non-medicated (epidural-free or “natural”) birth, they are committed to providing the tools to achieve this responsibly and confidently.

Topics covered include:

  • Nutrition for optimal health & complication prevention
  • Choosing the right practitioners for you
  • Physiology of normal birth
  • Understanding medical interventions / Informed decision-making
  • Coping methods for pain, both natural and medical
  • Positions for labor and birth
  • Newborn appearance, behavior and concerns
  • Postpartum family life
  • Breastfeeding & attachment parenting

Healing Hands Chiropractic offers some of the only classes in the greater Manchester and Nashua areas that are not affiliated with a specific hospital. This independence allows them to work for you, the parent, rather than an institution. While some hospital-sponsored birth classes may cost a bit less, parents can benefit significantly from the independent nature of these classes.

Upcoming class series dates are May 18th through June 22nd, and July 13th through August 17th. All classes are Tuesdays from 6 to 8 pm. For more information, please call 603-434-3456 or email Jenny Everett King at jenny@healinghandsnh.com.

Also available at Healing Hands Chiropractic are prenatal chiropractic care (including the renowned Webster Technique), prenatal yoga, and pregnancy massage. For more information on Healing Hands Chiropractic, please visit http://www.HealingHandsNH.com .

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OB, Midwife, Doula – What Is the Difference?

Parents today have more options than ever before when deciding who will provide their prenatal care, who will attend their baby’s birth, and where the birth will take place. Many of these options indicate a positive shift in the way our culture views maternity care: Parents can (and should) be actively involved in selecting the type of birth they want for their family. Unfortunately, the overwhelming number of choices, combined with a lack of cultural familiarity with birth itself, sometimes leads parents to choose a “default” birth (read: OB-attended birth in a hospital with standard medical interventions) rather than thoroughly exploring their options.

The primary goal of Healing Hands Chiropractic’s pregnancy and childbirth workshops is to demystify the process of birth and the choices involved, allowing parents to choose the options that are best for them and for their baby. Understanding the difference between types of care providers is an essential part of planning the birth you want.

In the United States today, the vast majority of births are attended by an obstetrician (OB), a medical doctor who specializes in pregnancy and childbirth. Obstetricians are trained to manage low-risk pregnancies and deliveries, but are especially skilled at handling complications. They can attend vaginal births as well as perform cesareans. Among OBs, there may be a wide variety of attitudes toward pregnancy and birth. If you are considering care with an obstetrician, it is important to make sure that his or her philosophy on birth is similar to your own.

Midwives are extensively trained in providing care for low-risk pregnancies and deliveries. A midwife practicing in a hospital is usually a certified nurse-midwife, or CNM. CNMs are registered nurses who have additional training and experience with maternity care. CNMs in hospitals generally work in conjunction with one or more obstetricians, and can consult with them or even transfer patients to their care should complications arise. Many CNMs tend to have a more hands-off, holistic attitude toward pregnancy and birth, though this is not always the case. A CNM practicing in a hospital is often subject to institution policies, including standard procedures for length of labor after admission to the hospital, eating and drinking in labor, and management of complications.

Midwives who practice outside of the hospital have different credentials depending on licensing regulations in each state. (In New Hampshire, the designation is CPM, or Certified Professional Midwife.) Unlike hospital-based professionals, Direct Entry Midwives are trained in birth first, medicine second. Even more than a CNM, a CPM tends to regard pregnancy and birth as a natural, healthy process that requires little to no intervention. (Midwives have been known to say that they do not “deliver” babies, they just “catch” them.) Direct Entry Midwives attend births in free-standing birth centers and at home. They are trained to watch for and manage complications, and to transport clients to the hospital when necessary. Their labor bags include medical equipment to prevent or manage maternal hemorrhage, to provide sutures in the event of a perineal tear, and to resuscitate a newborn. An out-of-hospital birth for a healthy, low-risk mother is neither dangerous nor irresponsible. In several studies, home birth has actually been shown to be safer than hospital birth, because the mother is not subject to standard procedures that may lead to complications.1

Doulas are labor support professionals. They are not responsible for the medical aspects of birth, but provide emotional and psychological support for the mother and her birth partner. A doula is also trained to interact professionally with hospital staff, and can act as an advocate for the mother should the need arise. A doula generally arrives earlier in labor than other birth attendants, often supporting the mother while she labors at home and then traveling to the hospital with the parents. She can help with the initiation of breastfeeding and may also offer additional postpartum support. (For more information, including the distinction between labor doulas and postpartum doulas, please check out Doulas of North America: http://www.dona.org/mothers/index.php)

Practitioners at Healing Hands Chiropractic regard pregnancy and childbirth as natural processes in which both parents should be involved and educated. For more on birth choices, consider an upcoming childbirth series or early pregnancy workshop. Email jenny@healinghandsnh.com for schedule, rates, and registration information.

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Dominoes

An acquaintance shared her birth story with me. We’ll call her Shelley. Her child was born at a local hospital less than four years ago. Here’s a summary of the birth of Shelley’s first child:

Shelley’s water broke (also called “ruptured membranes”) a few days after her due date. As instructed during the last weeks of her pregnancy, she called the hospital, and was asked to come in for an evaluation. After a quick test, it was determined that her water had indeed broken, and she was admitted to the labor and delivery floor. Shelley was then asked to get in bed so that staff could check on her baby’s heart rate with an electronic monitor.

She stayed in bed for 13 hours.

Over the course of that long night, not much changed for Shelley or her baby, except that she got pretty darn sick of sitting in bed. When morning came, the birth of her baby did not appear to be any closer than it had been the night before. He doctor decided to administer Pitocin, a synthetic hormone used to cause or strengthen labor contractions. For the next 11 hours, Shelley sat in bed experiencing strong labor contractions with no pain relief. (Because her cervix had not dilated to at least 4 centimeters, she was not eligible for an epidural.)

After a full day of Pitocin-induced contractions, Shelley was exhausted, frustrated, and dilated to only 3 centimeters. By this time her water had been broken for over 24 hours, which many practitioners believe increases the chances of infection. Since Pitocin had not helped her labor to progress, her doctor diagnosed her with labor dystocia (also called “failure to progress”) and recommended a cesarean section. Shelley gave birth to her baby via cesarean a few hours later.

Shelley was left very disappointed with her birth experience. She had wanted a vaginal birth and couldn’t understand why her body had not cooperated. She was left to recover from major abdominal surgery while learning to care for a newborn.

Shelley’s story is a classic example of a concept childbirth educators call the “Domino Theory of Interventions.” Like dominoes falling, one medical intervention leads to another, and that one to another, and so on, often resulting in a disappointing birth experience overall.

Could Shelley’s cesarean birth and subsequent difficult recovery have been prevented? I believe so.

There is a specific reason Shelley’s labor did not progress: Her baby never “dropped,” which means his body never moved down far enough for the top of his head to press on her cervix. Especially in first pregnancies, without pressure from the baby’s head, a mother’s cervix can dilate the first few centimeters, but usually no further.  Mother and baby truly work together to make labor happen.

Why didn’t Shelley’s baby drop? The likely reason is that she was stuck in bed. Her body was not allowed to opportunity to work with gravity and move her baby deeper into her pelvis.  The most frustrating part of this story is that, according to Shelley, there was no medical reason for her to stay in bed for those 13 hours. She simply wasn’t offered other options. Once the Pitocin was administered, staying in bed was necessary, since Pitocin augmentation requires continuous monitoring of fetal heart tones.  (This is because Pitocin contractions can be more stressful on the baby than naturally-occurring contractions are.) As we know already, Shelley’s baby hadn’t had a chance to drop, so the 11 hours of painful and exhausting Pitocin contractions were relatively futile.  For Shelley, confinement to bed interfered with both her own body’s and her baby’s natural impulses, which resulted in Pitocin administration, which necessitated staying in bed and further stole the opportunity for Shelley to work with her contractions. In all likelihood, it was medical intervention that created the need for a cesarean.

So what to do if you find yourself in a situation like Shelley’s? If you give birth in a hospital, starting your labor in bed is highly probable, since most hospitals require 15 minutes of fetal monitoring upon admission. If this is your hospital’s policy, you still have options. You can sit upright in bed for 15 minutes, then get up and move around. Another option – one that works especially well if your situation requires continuous monitoring throughout labor, instead of just 15 minutes – is to labor near the machine but not in bed. You can stand or walk near the machine, or sit in a rocking chair or (my personal favorite) on a birth ball directly next to it. As long as the monitor stays in place on your abdomen, and you don’t move further than the wires can reach, there is no good medical reason for staying in bed.

Our weekly prenatal yoga classes incorporate many poses that can encourage your baby to “drop” and engage in your pelvis at the final weeks of pregnancy. The majority of the poses we practice are equally helpful during labor, and some can even be used for birth.  Any expectant mother who wants to learn more about helping to create the birth she wants for her baby is invited to join an upcoming prenatal yoga class or childbirth class series.

Healing Hands Chiropractic is a family wellness center located in Londonderry, NH. Also offered at Healing Hands: Prenatal and Family Chiropractic, Acupuncture, Pregnancy Massage and Reiki Therapy.  

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Birth, Naturally

Posted by: Jenny Everett King

 

“Natural childbirth” is a term that is frequently tossed about without the speaker clarifying his/her meaning. One person may use “natural” in reference to vaginal birth, rather than birth by cesarean. Another may use natural in place of “medication free.” Still others think of the spontaneous onset of labor, homebirth, or hospital birth with a nurse midwife rather than an OB. In reality, proponents of true natural childbirth encourage a birth experience that not only is drug-free, but one that incorporates a variety of positions and coping methods for all stages of labor. Above all else, the birthing mother is encouraged to trust, rather than question, her own body.

 

Natural childbirth is not for everyone, and should not be presented as such. No matter what our personal philosophies, no one has the right to tell another woman how to birth her baby. With that said, many women do not consider birthing naturally, or are skeptical about their ability to do so, simply because they have never been offered the proper tools. Every woman deserves to be educated about the option of natural childbirth, and the vast majority of women should be offered the opportunity to birth in this way.

 

An epidural-free labor that does not incorporate tools for coping with pain is nearly impossible. “Natural” childbirth does not equal un-medicated childbirth. Rather, natural childbirth offers an alternative philosophy of the birthing process and, in doing so, incorporates an alternative set of coping tools. I have spoken with so many women who tell me, “I wanted to have a natural birth, but it was just too painful.” As the conversation continues, I usually hear that she spent the most difficult parts of labor in bed, hooked up to machines, often surrounded by nurses who were strangers to her, or a doctor / midwife she met once before. What woman has a pain threshold high enough to withstand the intense contractions of transition in this environment?

 

Birthing naturally does not just mean the absence of an epidural. It requires freedom of movement, emotional and sometimes physical support from the birth partner and from care providers, and confidence in birth itself. Most women who have had positive experiences with natural birth also credit mental preparation and relaxation techniques. Partners often mention the benefits of close communication with the laboring mother, and the ability to understand her needs and desires. These are important skills that come with training and practice – they don’t simply manifest in an instant in the labor and delivery room! All pregnant women and their partners who desire natural childbirth should be encouraged to communicate openly with one another, to educate themselves about the birth process, to practice relaxation exercises, and to strive for a naturally healthy and fit pregnancy. These four principles are the basis of Healing Hands’ new Empowered Birth series. We believe that you deserve to know the power and beauty of natural birth!

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Your Body is Your Ally

Posted by: Jenny Everett King

 

There is a common, if obvious, theme among the many modalities we offer at Healing Hands: All are meant to promote health and overall well-being. But the commonalities run deeper than that. All the modalities we offer, as well as other practices that we often recommend, have a very specific goal in common: All are meant to improve your health from within your own body.

Much of conventional medicine teaches us to work against our bodies’ natural responses to stimuli. Numb the pain. Lower the fever. Kill the disease. Above all else, be in control.

But we cannot “control” our health entirely. Recent news on MRSA and antibiotics, childhood vaccination questions, and the side effects of prescription medications has indicated that our cultural control mindset can have disastrous results as well as miraculous ones.

The distinction between alternative and conventional medicine is about more than methodology; it’s about mentality. Alternative healing views the body as a friend to work with, rather than an enemy to fight against.

Easier said than done.

It runs counter to our culture to view the body as an ally. Women, in part, tend to have a difficult time even tolerating their bodies, let alone befriending or loving them! In my yoga classes I encourage my students (both men and women) to appreciate their bodies as they are in that moment, rather than focusing on trying to change them. Yes, positive physical changes will happen with time and effort. But we must first accept ourselves – mind and body – in order to help those changes happen in the healthiest way possible.

Similarly, women planning unmedicated childbirth often find that in order to have a fulfilling experience, they must first surrender to their bodies’ innate knowledge. The underlying concept here is even more foreign than befriending the body: In these instances, one has to actually surrender the mind and let the body take control. That’s a pretty daunting task for most of us. (Especially we Type “A” personalities. . .)

The commitment to natural health requires strength in areas where we as modern Americans are often lacking: Self-discipline. Patience. Perhaps most importantly, trust in ourselves. We tend to perceive the absence of control as an indication of weakness. But the ability to align our minds with our bodies, to approach our health, in fact, “holistically,” demands strength on a much deeper level.