Ayurvedic Pre-Holiday Weekend Detox Class at Healing Hands Chiropractic

According to Ayurvedic philosophy, “toxins” from undigested food and life experience build up in the body and mind.  Rejuvenate your system with this at-home detox plan to help you get better in tune with your body.  This class is taught by Amy Cooper, a Kripalu certified Ayurvedic Yoga Specialist.

How do you know if you need a detoxification?

·         Poor appetite, but crave junk food

·         Feel congested, heavy or constipated

·         Your mind feels cloudy, or spaced out

·         Abdominal bloating

·         Always tired, even after a good night’s sleep

The class includes the following:

1.      A complete Dosha Evaluation, which is a way to discover your unique constitutional type

2.      Guided meditation on Friday and Sunday

3.      Documentation on what to eat during a detox and a list of activities & routines that will assist in the detoxing process

4.      As well as a complete at-home detox kit.  This detox kit includes two gluten-free kitchari packs of food for the weekend, tulsi cleansing tea and massage oil.


Only $50, including the class, at-home detox kit with meals, 2 guided meditations and take home guides.


The dates are Friday November 19th from 6-7:30p for the class and to hand out the at-home detox kit.  Then the class meets back on Sunday from 11am-12pm for a group discussion of how the detox process went, how to make small Ayurvedic changes into your daily life and will be closing with a guided meditation and relaxation.

RSVP at our front desk or call 603-434-3456.  Only 10 spots are available!