To Flu Shot or Not to Flu Shot…

by Prenatal & Family Chiropractor, Dr. Jessica L. Caruso

Every fall many of my patients ask me if they should get the flu shot. As their family chiropractor I feel it is my duty to give them the resources they need to make an informed decision that best resonates with their family. Flu vaccines are manufactured by combining preservatives with three strains of ‘dead” inactivated flu viruses. Most people are aware that the question regarding safety of the preservatives used in vaccinations has stirred much controversy over the years with regard to autism spectrum disorders. In some cases, the preservatives used are not considered safe. Vaccines using the preservative Thimerosol, which is a derivative of Mercury, is a known neurotoxin, and it is still in some vaccines. So at the very least, if you plan to still vaccinate, choose Thimerosol-free vaccinations. Another risk to consider is, Guillain-Barré Syndrome (GBS). GBS is a neurological condition that can develop after having a bacterial or viral infection. It occurs when something goes awry in the immune system and your myelin sheaths ( your nerves’ protective covering) get attacked. My maternal grandmother fell victim to GBS following a flu shot in the early 1970’s. For this reason my mother chose to never vaccination me or my brothers with the flu shot. Finally, there is the risk of serious allergic reaction and/or getting flu-like symptoms after receiving the flu shot such as fever, muscle pain, and feelings of discomfort or weakness.

There are more natural ways to strengthen your immune system.

Eat Well

Several vitamins and minerals are known to boost the immune system, like Vitamin C, Vitamin A ( please check with your PCP if you are pregnant or nursing regarding Vitamin A) and Zinc to name just a few . It’s best to get most of your vitamins and minerals from whole food sources and supplement as needed.

Some Food Sources

For Vitamin C:

Some Food Sources

For Vitamin A:

Some Food Sources

For Zinc:

  • citrus fruits
  • berries
  • asparagus
  • avocados
  • brussel sprouts
  • broccoli
  • kale
  • onions
  • apricots
  • carrots
  • pumpkin
  • red peppers
  • fish liver oil
  • garlic
  • sweet potatoes
  • swiss chard
  • eggs
  • fish
  • kelp
  • legumes
  • lima beans
  • mushrooms
  • oysters
  • pecans

The following dietary guidelines will move you in the proper direction toward protecting and boosting your immune system:

  • Decrease or eliminate red meat from your diet and add more fish, such as salmon to increase omega-3 fatty acids and decrease systemic inflammation.
  • To avoid the unfavorable effects on the immune system from certain fats; use healthy mono-saturated fats such as olive oil to cook and dress salads with, and avoid margarine.
  • Add several servings a week of fruits and vegetables and do not overcook them to provide your body antioxidants; which minimize the disease causing effects of free radicals in the body.
  • Add more fiber such as whole grains to your diet to improve colon health and increase immunity.
  • And finally, DRINK WATER! Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer.

Move Well

Exercise has the ability to protect and strengthen the immune system. Studies have shown that a regular exercise program of simply walking briskly for 20-30 minutes, 5 days a week can enhance the immune system’s antibody and natural T -cell responses.

Think Well

Modern life is full of time pressures and frustrations, like racing against deadlines, sitting in traffic and arguing with your spouse or kids. All of these common stressors cause your body to react as if you are facing a physical threat. This reaction gave our early ancestors the energy to fight aggressors or run from predators. It helped our species survive. In other words – fight or flight. The fight or flight response is regulated by your sympathetic nervous system and is intended to protect you by releasing the stress hormones cortisol and adrenaline in response to stress.  If your stress response is constantly activated it can lead to life-threatening health conditions and leave you more susceptible to colds and flu due to the continuous release of stress hormones.

Stress management requires continuous practice as you go through life and deal with change.  Your body’s fight or flight reaction has strong biological roots -it’s there for self-preservation.

Finding a healthy way to manage your stress is essential to the health and vitality of your immune system.

Chiropractic adjustments release stress from your body and improve your nervous system by regulating the sympathetic nervous system and its counterpart, the parasympathetic nervous systems;  improving your sleep and boosting your immune system by 200%.

Deep breathing exercises may put you in a relaxed state. Meditation, yoga and tai chi are designed to focus your mind, calm your anxieties and release physical tension.

Finally, shifting your outlook and simply choosing to look at situations in a more positive way can reduce the amount of stress in your life. Psychologists and licensed clinical social workers are trained  to help you break free from bad patterns and teach you how to cope with your stress better.

In conclusion, I recommend:

  • regular chiropractic care with a chiropractor who is well versed in nutrition and wellness care;

  • begin to meditate, take a yoga or tai chi class;

  • don’t be afraid to seek help with a mental health therapist;

  • and just breathe

Your immune system will thank you with a life of health and wellness.

References: www.eatwellmovewellthinkwell.com http://stress.about.com/od/stresshealth/a/coldsandflu.htm http://www.freedrinkingwater.com/water-education/water-health.htm http://my.clevelandclinic.org/disorders/chronic_fatigue_syndrome/hic_diet_exercise_stress_and_the_immune_system.aspx (http://www.totalhealthbreakthroughs.com/2008/11/do-flu-shots-really-work/) http://health.howstuffworks.com/diseases-conditions/pain/back/how-to-prevent-back-pain10.htm Prescription for Nutritional Healing, Balch & Balch, 2000

Stress in September

by Shalon Da~Nai, LMT

back to school stressIts that time of year again. The carefree days of summer are gone. It can be a stressful time as schedules fill up and the pace of life seems to turn from a walk to a run. Everyone has experienced some kind of stress in their lives and many deal with it on a daily basis. Stress can be caused by a plethora of things; the daily demands of life, personal relationships and deadlines at work as well as bigger life changes and transitions ie the loss of a job or a loved one. Even positive things can cause stress like planning a wedding, the birth of a child or a child’s first day of school.

We all know what stress is, but how does it affect us and our body?  Noticeable physical responses to stress include an increase in heart rate, sweating, rapid breathing and heightening of the senses. These are all symptoms of the “Fight or Flight” response that nature has equipped us with for our own protection. Unfortunately our physiology can not tell the difference between a life or death situation and a rough day at the office. Anything that causes us stress will cause the same release of the hormones Adrenaline and Cortisol. Over time, heightened stress states can affect our moods, sleeping habits, eating habits and energy levels. Physical aches and pains may develop. Even our memory and ability to conceive can be impinged. If stressful conditions persist it may increase the risk of more severe disease ie: heart disease, hypertension, diabetes, depression and disorders of the autoimmune system.
So what are some ways we can manage our stress so that it does not weaken our Body and Mind?  There are many coping techniques available. The most basic and easy tool to reduce stress is simply to breathe. Slow, deep breaths can lower a fast heart rate and make you feel more calm. Exercise is not only good for your cardiovascular and muscular systems, it also reduces stress hormones and releases endorphins, which are those “feel good” hormones. Meditation can take the use of breath a step further and invites the mind to quiet. Letting go of stressful thoughts is the key to reducing stress levels, but it may not be as simple as it sounds. It is good to practice these methods. The more you do it, the more adept you will be at coping and will be able to balance yourself quickly.

Therapeutic services like Massage Therapy and Reiki (and of course chiropractic care) focus on lowering stress levels and can bring you to a deep state of calm. Massage packs all the benefits of breath, exercise and meditation into one synergistic experience that takes little effort for the recipient. Not only does it reduce stress hormones, Cortisol and Adrenaline, it also releases endorphins and reduces physical pain or tension.
It’s important to take stress seriously, as it can have some very harmful effects. Mastering your ability to manage your stress will make you healthier, happier and more emotionally balanced. You will be more productive at work or at school and your personal relationships will benefit as well. Everyone experiences stress differently. Wouldn’t it be nice if we didn’t have to experience it at all?

Massage Therapy and Postpartum Depression

By Shalon Da~Nai, LMT
May was a beautiful month as the world  came alive and new beings were birthed into existence.  The grasses grew, trees budded and blossomed, and flowers sprouted and bloomed.  Pairs of birds filled their nests with chirping young and many human babies were also born.   It couldn’t be a more fitting time to focus our energies towards the health of new mothers.   May is the official “Postpartum Depression Awareness Month”.  Earlier this month we hosted a charity event at Healing Hands Chiropractic Family Wellness Center to raise money for the cause.  We had a successful “Day of Relaxation” as participants enjoyed sample treatments from the team at Healing Hands.  There was massage therapy, acupuncture, reiki, yoga and local healthy foods.

In honor of May and mothers who experience depression, I want to discuss the benefit that massage therapy can have.  Unlike drug treatments that medical doctors might prescribe, massage has no negative side affects to a mother or nursing baby.  It is gentle, safe and effective.  Women who receive massage therapy during pregnancy have less pain and lowered stress levels.  This translates to the fetus’ and the infant’s stress hormones are also reduced.  We can continue these affects after birth with postpartum massage  and infant massage.

Massage for moms helps to reduce pain and trigger points developed during pregnancy, allowing her body to quickly transition back to its pre-pregnancy state.  It aids in the balance of hormones, which play an important role in depression.  Massage can help regulate sleep and induce relaxation.  Without proper rest it is very hard for the body and mind to heal.  Fatigue is a contributing factor to depression.  And most beneficial is the ability of massage therapy to reduce the stress hormone cortisol which puts stress on all body systems.  Taking time to receive massage gives Mom time for herself, where she can be nurtured with healing touch and be able to offer more nurturing care to her new child.  Infant massage can help to lessen the effects of postpartum depression.  Through massage a mother learns to calm the discomforts of the infant from digestive issues and colic.  Massage has the same affects on baby as they do on the mother, balanced hormones, reduced stress levels and enhanced sleep.

A relaxed baby means a baby that cries less and therefore a relaxed mom.   Performing infant massage enhances the bond between mother and child.  Communication becomes clearer because mom can learn to identify the body language and other cues their baby uses to express themselves.  With this understanding she will have more confidence in her new role as a mother.  Shalon Da~Nai, LMT is Certified in Prenatal and Postpartum Massage Therapy.  She offers one on one Infant Massage classes to parents and caregivers.
All appointments and classes can be scheduled online at ShalonLMT.com or http://www.healinghandsnh.com/massage-therapy/massage-therapy-online-booking/


Links

www.postpartum.net

http://www.medscape.com/viewarticle/471895_4 for research on Massage/infant Massage for postpartum

To reach the Postpartum emotional support group  call 603-663-8927

Fertility Massage – Ancient Tools Creating a Healthy Future

By  Guest Blogger, Shalon Da~Nai LMT
Like all massage, fertility massage was practiced by ancient civilizations. Before the advent of surgical intervention and hormonal therapies, healers were helping women conceive naturally. Rooted in the culture, was an understanding of the body and what it needs to function with ease. They used all of what nature provided e.g., physical touch, movement, plant medicine, energy and intention or prayer. For example, the Practice of belly dancing was designed to strengthen the core, open the hips and stimulate blood flow so that women could become pregnant easily and have healthy pregnancies and births.
Massage therapists, like myself, are continuing these powerful methods of hands on healing that our ancestors pioneered. These tools are even more valuable in our fast paced, modern world. Stress can impede the natural function of the body in many ways, especially when it comes to the delicate balance of hormones required to create a baby. Not only is there more mental stress, but also more physical stress, as we are exposed to more toxins in our environment.
The goal of Fertility massage is to help create the ideal conditions in which conception can occur. Bringing the body into balance allows it to work more efficiently. A combination of modalities are used to treat the client wholly, physically as well as emotionally and energetically. During the massage, reflexology points correlating to the endocrine glands are stimulated to help regulate hormones. Acupressure points are activated to open the flow of Chi through the body, allowing the energy to nourish all organ systems. Abdominal massage treats both the digestive and reproductive organs. Circulating blood into the soft tissue helps eliminate toxins and support cellular health with oxygen. Massage of the colon cleanses it of stuck waste, which will ease pressure in the abdomen and aid in the absorption of nutrients. Massage of the ovaries and fallopian tubes works to break down excess tissue from endometriosis, cysts and fibroids, and helps to remove mucus that can block the tubes. This makes for easy passage of the egg during ovulation. Massage also breaks down scar tissue caused by infections or surgical procedures. Misalignment of the uterus can be corrected with this gentle massage technique. Aside from enhancing fertility, this therapy can also improve cramping or clotting during menstruation, ease symptoms of PMS and regulate a woman’s cycle.
Science has advanced our understanding of the body beyond that of our ancestors. Medical doctors can diagnose imbalances that contribute to infertility. They have various procedures to help couples conceive, such as hormones, surgery, artificial insemination, in vitro fertilization and more. Many couples choose natural methods focusing on diet, exercise, yoga, herbal medicine, chiropractic, acupuncture and massage. Fertility massage enhances the success of both natural and medicinal approaches to regaining fertility. By creating a healthy environment for a baby to grow the chances of a full term pregnancy and healthy baby are increased.
Wanting to have a family is only natural. Unfortunately for some, it can be a long and stressful journey. Stress is one of the main things to avoid when trying to become pregnant. Massage gives us the opportunity to slow down, breathe, and get in touch with our bodies. It lowers the stress hormone cortisol and releases the love hormone oxytocin. Not only is it creating a better state of health for you and your future baby, but it feels good and makes you happy.
When it comes to fertility massage you must be an active participant in this process. This therapy does not end when you get off of the massage table. You will take with you, tools to continue healing yourself. With regular massage, women will find them selves feeling better and in most cases, achieving their dreams of motherhood.

Shalon Da~Nai, LMT offers massage therapy to Men, Women and Children. She is certified in Prenatal/ Postpartum massage. Her services can assist with pain, stress and infertility using various modalities. She also offers classes for families to learn hands on Labor support techniques and Infant Massage.
Shalon can be reached by phone at (603) 303-6968. Appointments can be booked online at ShalonLMT.com.
Shalon is available for massage at Healing Hands Chiropractic Family Wellness Center, 156 Harvey Rd. #2 Londonderry, NH 03053

Healing Hands Chiropractic Family Wellness Center is a full-service holistic family wellness center offering chiropractic care, massage therapy, acupuncture, nutrition, reiki, yoga & meditation, childbirth education, La Leche League breastfeeding support, RESOLVE fertility peer support groups. All of our practitioners specialize in fertility, prenatal, postpartum, pediatric and family wellness care.

What is a Doula Worth? How We Come Up With Our Fee.

by guest blogger, Allison Connor of Birthroots Doula

How a doula sets her fees is a mystery to many people; We offer this information so that you have a better idea of what you’re paying for. (adapted from www.gentlebirth.org)

Hours – Couples having a first baby may imagine that their doula will only be spending a few hours with them during the labor and birth.  In reality, an eight-hour labor would be considered pretty fast; most first labors last at least 24 hours; the longest continuous time we’ve spent providing labor support is 51 hours.  The average time we spend with a woman for her labor and birth is about 13 hours.  We spend another 10 hours in prenatal and postpartum visits, another hour or two in phone calls or email, and up to six hours travel time.  Using those averages, our fee translates to an hourly rate of about $25/hour, before expenses and self-employment taxes.

Clients per Week – When we make a commitment to be available to attend you in labor, we have to limit the number of clients we put on our calendar so as to avoid birth conflicts and to ensure that we are reasonably rested when you go into labor.  The rule of thumb for birth professionals providing in-home services (compared to someone working a shift in a hospital or sharing call with another provider) is that one client per week is a full schedule.  Because we also do a lot of teaching, we find that two to three clients per month is a full-time workload.

Clients per Year – When we put your due date on our calendar, we commit to being available two weeks beforehand and two weeks after that date.  This means that when we schedule a vacation, or attend a conference, or have a commitment that we cannot miss, we have to add another four weeks during which we cannot accept clients.   We have averaged about 25 clients a year the past few years.

Being Self-Employed – The rule of thumb is that a self-employed professional’s income is only half of what they earn, after deductions for vacation and sick time, self-employment taxes, insurance, and business expenses. As you may imagine, our communication expenses are high – business phone, cell phone and computer connection.   We also have typical professional and office expenses, continuing education expenses, and unusually high transportation expenses since we primarily travel to people’s homes.

Putting It All Together – Although we are dedicated to this work, being on-call all the time requires a very high level of personal sacrifice, including a willingness to be awoken after half an hour of sleep to go attend a labor for the next 40 hours.  About 25% of our clients have some kind of early labor which starts and stops, resulting in multiple phone calls – often in the middle of the night.  In past years, we have spent our birthdays at a labor, our families have spent Christmas day without us, we’ve had to cancel (and then reschedule) numerous classes and appointments, and find middle-of-the-night childcare when our husband’s were away on business.  We cannot take weekend trips away from the area, and even day trips to the spa or the mountains have to be judiciously chosen.  We never know what we’re going to encounter at a particular labor – we may end up wearing out our body’s supporting the woman in different birth positions; We may take catnaps sitting in a chair; we may eat nothing but crackers and dried fruit; we may end up holding a vomit bowl for someone vomiting with every contraction during transition; we may end up with blood, meconium or worse on our clothes.   Thank goodness we LOVE our work!  But the financial reward for this?  The annual income of someone providing labor support services with a responsible client load and a strong commitment to being available for birth is 1/2 the number of clients per year times their fee per client.

Experience Factor – When we step into a birth, we bring not only our hearts and hands and training, but our experience from over one hundred fifty births and continual research on subjects relating to birth.  As a doula and educator, we must keep up-to-date on the latest studies, procedures, protocols, and policies surrounding birth and area hospitals and providers.  Did you know that doctors, midwives, and nurses usually only know their way of doing things?  As a doula, we see the variations from hospital to hospital, between care providers, and over time.  Being able to work with many different care providers, we learn all their different approaches and tricks, which we think is unique to the doula profession.  And considering that every birth and every family teaches us something new, we have a wealth of knowledge and skills to bring to birth.

Bottom Line – Nobody’s getting rich doing doula work.  But every doula should be able to make a decent living as a doula without making her life unbearable.  We wish we could offer our services at a rate that everyone can afford, but that would require that we make even greater financial sacrifices than we are already making to do this work.  We are a self-supporting professional, and our options are to earn a living wage working with birth or to have a more conventional job, which would pay much more. There are people offering doula services at significantly reduced prices.  They are either offering less time and services, are still in training, or are in a financial position to offer free services.  If you need free doula services, there are many ways we can help you find a free doula; otherwise, you are doing future birthing women a disservice by making labor support an underpaid profession that cannot attract or keep talented, skilled individuals.  If you end up selecting a doula who is undercharging for her services, we strongly encourage you to pay her more than she is asking; otherwise, she may not be around to help you with your next child.  The most common cause of doula burnout is feeling overwhelmed by the commitment and uncompensated for one’s time and dedication.

Advocacy Suggestions – Doula services are rarely covered by medical insurance plans, even though the statistics prove that doulas can save insurance companies lots of money by reducing the use of medications, interventions, time in the hospital, and surgical (Cesarean) births.  You can talk with your Human Resources representatives to ask them to lobby to include all doula services as a covered option in your plan.  Also lobby your State legislature to include doula services in state-funded healthcare so that low-income women have access to experienced doula support and doulas don’t have to further their financial burden by attending these births for free (that is what we do now).  Additionally, you could talk with your midwife or doctor to encourage them to offer universal doula care to their clients.  By hiring several doulas to be on-call for their clients, they could substantially reduce the cost per birth (and make their job easier) – although in this model the doula might be someone you’ve never met before.  You could also advocate for the hospital to provide universal doula care, so that it would be covered in the same way as their in-house lactation consultants are covered.  By all means, tell everyone you meet about the support you received from a doula – spread the word about doula care so that more doulas are needed and are well-paid and can continue their work for generations to come.


BirthRoots Doulas
offers labor support in Southern and Central New Hampshire.  Our doulas provide caring support to birthing mothers and their families.  They attend births in hospitals, freestanding birth centers and homes in Southern and Central New Hampshire, including greater Concord, Manchester and Nashua areas and the Monadnock Region.

Dr. Jessica L. Caruso, is the owner of Healing Hands Chiropractic Family Wellness Center. Dr. Jess is certified in the world renowned Webster Technique for pregnancy. She is also a proud member of the American Pregnancy Association, Holistic Pediatric Association and International Chiropractic Pediatric Association. Dr. Jess highly recommends doulas to all her pregnant patients. Learn more about natural pregnancy care at Healing Hands Chiropractic Family Wellness Center‘s website.


Corporate Wellness Program

We believe that pain-free employees + an injury-free workplace = a happy workplace atmosphere and OVERALL BETTER PERFORMANCE! Free spinal screenings, yoga discounts and more!

Prenatal Care Services

We believe that when our prenatal care services are used in combination, the best results are achieved. We offer pregnancy-certified chiropractic, acupuncture and massage.

Chiropractic

We provide chiropractic care to people of all ages from infants to seniors.   Dr. Jess is certified in the Webster pregnancy technique and  has been the chiropractor for “Dancing With The Stars”.