Massage Therapy as Preventative Medicine

by Guest Blogger, Shalon Da~Nai, LMT

Preventative Medicine is anything you do to help you stay pain and disease free. Exercise, eating healthy, and washing your hands often to limit your exposure to germs are all considered preventative. Most of us know that these are things we should do if we want to stay well . After all, the best way to be healthy is to never get sick right?

Preventing Illness

There are a few ways Massage Therapy can be helpful in preventing illness. Receiving regular massage can strengthen the Immune system by helping to detoxify the body and also by reducing stress. It is known that having too much stress in your life can wear you down and make you vulnerable to the germs and virus’s that you come in contact with. It has been proven that massage has the ability to reduce stress hormones and increase endorphins, or pleasure hormones. When you feel happy and not stressed, your systems have less interference and your body is better able to protect it self. Those long, gliding strokes that make a massage so calming are also very effective at moving blood through the circulatory and muscular systems. That blood drops off oxygen and nutrients and picks up metabolic waste and toxins from cells. Muscles and organs are nourished and strengthened. It circulates the lymphatic system and helps the body to eliminate the bad stuff.

Preventing Injury

Most of my clients come to me regularly to manage aches and pains that occur from the demands of daily life. They may have tight shoulders from sitting at a desk all day, or a sore lower back from carrying too much abdominal weight. But all too often, the first time I see someone is because they have “pulled” something from sleeping wrong or lifting something the wrong way. They book a massage with me to “fix” the problem that has popped up. Most people don’t realize that they can avoid these acutely painful experiences by receiving massage therapy before they are injured. What a whole new concept for a society that says “ If it ain’t broke, don’t fix it”!  This is how Massage Therapy fits into the wellness paradigm of prevention, to “fix” things before they “break”. When our muscular system gets out of balance we may have tight muscles in one area that cause overstretching in the weak, under-activated opposing area. That means our muscles are working against each other, instead of in synergy. This is what causes them to fail when we call on them to perform a difficult task, and how we can be injured without even moving, from being in a certain position for too long. It is that final straw in an already precarious situation.

By taking care of yourself in advance, you can minimize the effects of pain and disease . Include Massage Therapy as part of your preventative medicine and lead a more relaxed, healthy and productive life.

About the Author:

Shalon’s practice is located within Healing Hands Chiropractic-Londonderry. Shalon  has been a NH licensed Massage Therapist since January of 2007. She is certified in Mother Massage® and specializes in prenatal, postpartum and fertility massage.   She offers Labor Support techniques and Infant Massage classes, as well, to educate new parents in the art of touch.   Shalon is also a certified Reiki practitioner having studied both Usui and Shamballa traditions.  Her Therapeutic services are offered to  men, women and children of all ages. Integrating tools from different modalities, she  inspires healing of both the body and the mind. During an Integrative Massage session, Shalon creates an environment of relaxation through guided breathing and visualization. Swedish Massage is combined with various techniques from Neuromuscular, Thai massage, Lomi Lomi, Reflexology and the Grigorian Method®. Each massage is customized to the needs of the individual, with pressure varying from light to deep and the focus ranging from pain management to mental relaxation.Shalon may be reached by phone at Phone: (603)303-6968 or online by visiting http://www.healinghandsnh.com/massage-therapy/massage-therapy-online-booking/.

About Healing Hands Chiropractic:

Healing Hands is a family wellness center that offers family chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy, La Leche League breastfeeding groups and pregnancy & birth classes. To learn more about Dr. Jessica Caruso and Healing Hands Chiropracticplease visit www.HealingHandsNH.com or call (603)434-3456.

Dr. Jess’ Top 10 Ways To Help Prevent Colds, Flu & Illness

how to prevent cold and fluBy Dr. Jessica L. Caruso
1. Get Adjusted
Chiropractic adjustments release stress from your body and improve your nervous system by regulating the “Fight or Flight” response, improving your sleep and boosting your immune system 200%.

2. Neti Pot or Saline Spray
Using one of these is useful for removing dirt, pollen, excess mucous and other irritants

3. Handwashing
This a simple and effective way to help prevent diseases, such as colds & flu. Wash your hands with running water and soap; rub your hands together for at least 20 seconds(kids can recite the alphabet or sing “Happy Birthday”); and pay special attention to your wrists, the backs of your hands, between your fingers, and under your fingernails.

4. Eat Well
Several vitamins and minerals are known to boost the immune system, like Vitamin A( please check with your PCP if you are pregnant or nursing regarding Vitamin A), Vitamin C and Zinc to name just a few . It’s best to get most of your vitamins and minerals from whole food sources and supplement as needed.

5. Add More Fiber
Adding fiber such as whole grains to your diet to improve colon health and increase immunity.

6. Drink More Water
Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer.

7. Take Probiotics
Eating more yogurt or supplementing with a high quality, combination probiotic can boost the healthy bacteria in your gut where about 70% of your immune system resides.

8. Move Well
Exercise has the ability to protect and strengthen the immune system. Studies have shown that a regular exercise program of simply walking briskly for 20-30 minutes, 5 days a week can enhance the immune system’s antibody and natural T -cell responses.

9.Think Well
If your stress response is constantly activated it can lead to life-threatening health conditions and leave you more susceptible to colds and flu due to the continuous release of stress hormones. Finding a healthy way to manage your stress, like  meditation, yoga or tai chi  is essential to the health and vitality of your immune system.

10. Sleep
Studies show that people who get about seven hours of sleep a night have the best survival, and if we get less than six hours of sleep a night, our mortality seems to increase.Sleep loss not only plays a role in whether we come down with a cold or flu, it also influences how we fight illnesses once we come down with them.

For information on “to flu shot or not to flu shot” please visit us at: http://www.healinghandsnh.com/flu-shot-or-no-flu-shot/

 

References:
www.eatwellmovewellthinkwell.comhttp://stress.about.com/od/stresshealth/a/coldsandflu.htm, http://www.freedrinkingwater.com/water-education/water-health.htm,
http://health.howstuffworks.com/diseases-conditions/pain/back/how-to-prevent-back-pain10.htm
Prescription for Nutritional Healing, Balch & Balch, 2000
http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/immune-system-lack-of-sleep
http://www.webmd.com/cold-and-flu/tc/hand-washing-topic-overview

http://www.totalhealthbreakthroughs.com/2008/11/do-flu-shots-really-work/

 

Get Smart, Save Your Heart!

by Guest Blogger,Certified Health Coach, Sara Quetta
February is national Heart Month. Have you been working hard to make sure your ticker will last the long haul? These days, cardiovascular diseases are on the rise. Heart disease is the leading cause of death in the US. In 2011, heart disease cost the United States $444 billion. This total includes the cost of health care services, medications, and lost productivity. Risk factors of heart disease are high cholesterol, high blood pressure, diabetes, cigarette smoking, obesity, poor diet, physical inactivity and alcohol use.

One risk factor that has been making waves is high blood pressure. 76.4 million U.S. adults have been diagnosed with high blood pressure. When the force of blood flow in the artery is too high, it causes the surrounding tissue to stretch beyond its limit,causing more serious problems. For instance, vascular weakness, vascular scarring, increased risk for blood clots, increased plaque build-up, tissue and organ damage from narrowed and blocked arteries, and increased workload on the circulatory system. The overall result, if left untreated, is heart failure, heart attack, stroke and kidney failure.

This is only a snapshot of a very serious problem. But did you know that you can prevent heart disease? That’s right, with diet, exercise and stress management, you can be on your way to a healthier and happier life style. No one wants to spend their time in a doctor’s office, going through a battery of extensive tests.

A diet rich in whole grains, fruits, veggies and lean protein can help you achieve your goals for a healthy heart. Eliminate fatty meats, high sodium and processed foods. Not only will you be healthy on the inside, but you will feel your best, have more energy and live a long and happy life.

A certified health coach is trained to support you with these challenges, every step of the way. They offer diet and lifestyle suggestions, along with personal attention to your health goals. Good health is not only about the food you put in your mouth, it’s about your life as a whole…relationships, career, spirituality and exercise, just to name a few. If you are looking for more than a new diet fad, then I have a personalized program that is right for you. Health coaching offers a lifestyle change. It has been proven to help with many health conditions including heart disease, diabetes, acid reflux, and more.

Contact me today for a free 50 minute health consultation to see if this program is right for you.

Sara Quetta is a Certified Health Coach and Owner of Journey To A New You. She received her training from the Institute for Integrative Nutrition. When she’s not doing one on one coaching, she teaches wellness workshops at various locations around NH. She also received her bachelor’s degree in personal communications from Rhode Island College.

www.journeytoanewu.com
603-965-3725
journeytoanewyou@yahoo.com

References:
http://www.cdc.gov
www.heart.org

Healing Hands Chiropractic is a full-service family wellness center specializing in Webster certified prenatal & family chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy, pregnancy & birth classes and breastfeeding support.

Stress in September

by Shalon Da~Nai, LMT

back to school stressIts that time of year again. The carefree days of summer are gone. It can be a stressful time as schedules fill up and the pace of life seems to turn from a walk to a run. Everyone has experienced some kind of stress in their lives and many deal with it on a daily basis. Stress can be caused by a plethora of things; the daily demands of life, personal relationships and deadlines at work as well as bigger life changes and transitions ie the loss of a job or a loved one. Even positive things can cause stress like planning a wedding, the birth of a child or a child’s first day of school.

We all know what stress is, but how does it affect us and our body?  Noticeable physical responses to stress include an increase in heart rate, sweating, rapid breathing and heightening of the senses. These are all symptoms of the “Fight or Flight” response that nature has equipped us with for our own protection. Unfortunately our physiology can not tell the difference between a life or death situation and a rough day at the office. Anything that causes us stress will cause the same release of the hormones Adrenaline and Cortisol. Over time, heightened stress states can affect our moods, sleeping habits, eating habits and energy levels. Physical aches and pains may develop. Even our memory and ability to conceive can be impinged. If stressful conditions persist it may increase the risk of more severe disease ie: heart disease, hypertension, diabetes, depression and disorders of the autoimmune system.
So what are some ways we can manage our stress so that it does not weaken our Body and Mind?  There are many coping techniques available. The most basic and easy tool to reduce stress is simply to breathe. Slow, deep breaths can lower a fast heart rate and make you feel more calm. Exercise is not only good for your cardiovascular and muscular systems, it also reduces stress hormones and releases endorphins, which are those “feel good” hormones. Meditation can take the use of breath a step further and invites the mind to quiet. Letting go of stressful thoughts is the key to reducing stress levels, but it may not be as simple as it sounds. It is good to practice these methods. The more you do it, the more adept you will be at coping and will be able to balance yourself quickly.

Therapeutic services like Massage Therapy and Reiki (and of course chiropractic care) focus on lowering stress levels and can bring you to a deep state of calm. Massage packs all the benefits of breath, exercise and meditation into one synergistic experience that takes little effort for the recipient. Not only does it reduce stress hormones, Cortisol and Adrenaline, it also releases endorphins and reduces physical pain or tension.
It’s important to take stress seriously, as it can have some very harmful effects. Mastering your ability to manage your stress will make you healthier, happier and more emotionally balanced. You will be more productive at work or at school and your personal relationships will benefit as well. Everyone experiences stress differently. Wouldn’t it be nice if we didn’t have to experience it at all?

What is a Doula Worth? How We Come Up With Our Fee.

by guest blogger, Allison Connor of Birthroots Doula

How a doula sets her fees is a mystery to many people; We offer this information so that you have a better idea of what you’re paying for. (adapted from www.gentlebirth.org)

Hours – Couples having a first baby may imagine that their doula will only be spending a few hours with them during the labor and birth.  In reality, an eight-hour labor would be considered pretty fast; most first labors last at least 24 hours; the longest continuous time we’ve spent providing labor support is 51 hours.  The average time we spend with a woman for her labor and birth is about 13 hours.  We spend another 10 hours in prenatal and postpartum visits, another hour or two in phone calls or email, and up to six hours travel time.  Using those averages, our fee translates to an hourly rate of about $25/hour, before expenses and self-employment taxes.

Clients per Week – When we make a commitment to be available to attend you in labor, we have to limit the number of clients we put on our calendar so as to avoid birth conflicts and to ensure that we are reasonably rested when you go into labor.  The rule of thumb for birth professionals providing in-home services (compared to someone working a shift in a hospital or sharing call with another provider) is that one client per week is a full schedule.  Because we also do a lot of teaching, we find that two to three clients per month is a full-time workload.

Clients per Year – When we put your due date on our calendar, we commit to being available two weeks beforehand and two weeks after that date.  This means that when we schedule a vacation, or attend a conference, or have a commitment that we cannot miss, we have to add another four weeks during which we cannot accept clients.   We have averaged about 25 clients a year the past few years.

Being Self-Employed – The rule of thumb is that a self-employed professional’s income is only half of what they earn, after deductions for vacation and sick time, self-employment taxes, insurance, and business expenses. As you may imagine, our communication expenses are high – business phone, cell phone and computer connection.   We also have typical professional and office expenses, continuing education expenses, and unusually high transportation expenses since we primarily travel to people’s homes.

Putting It All Together – Although we are dedicated to this work, being on-call all the time requires a very high level of personal sacrifice, including a willingness to be awoken after half an hour of sleep to go attend a labor for the next 40 hours.  About 25% of our clients have some kind of early labor which starts and stops, resulting in multiple phone calls – often in the middle of the night.  In past years, we have spent our birthdays at a labor, our families have spent Christmas day without us, we’ve had to cancel (and then reschedule) numerous classes and appointments, and find middle-of-the-night childcare when our husband’s were away on business.  We cannot take weekend trips away from the area, and even day trips to the spa or the mountains have to be judiciously chosen.  We never know what we’re going to encounter at a particular labor – we may end up wearing out our body’s supporting the woman in different birth positions; We may take catnaps sitting in a chair; we may eat nothing but crackers and dried fruit; we may end up holding a vomit bowl for someone vomiting with every contraction during transition; we may end up with blood, meconium or worse on our clothes.   Thank goodness we LOVE our work!  But the financial reward for this?  The annual income of someone providing labor support services with a responsible client load and a strong commitment to being available for birth is 1/2 the number of clients per year times their fee per client.

Experience Factor – When we step into a birth, we bring not only our hearts and hands and training, but our experience from over one hundred fifty births and continual research on subjects relating to birth.  As a doula and educator, we must keep up-to-date on the latest studies, procedures, protocols, and policies surrounding birth and area hospitals and providers.  Did you know that doctors, midwives, and nurses usually only know their way of doing things?  As a doula, we see the variations from hospital to hospital, between care providers, and over time.  Being able to work with many different care providers, we learn all their different approaches and tricks, which we think is unique to the doula profession.  And considering that every birth and every family teaches us something new, we have a wealth of knowledge and skills to bring to birth.

Bottom Line – Nobody’s getting rich doing doula work.  But every doula should be able to make a decent living as a doula without making her life unbearable.  We wish we could offer our services at a rate that everyone can afford, but that would require that we make even greater financial sacrifices than we are already making to do this work.  We are a self-supporting professional, and our options are to earn a living wage working with birth or to have a more conventional job, which would pay much more. There are people offering doula services at significantly reduced prices.  They are either offering less time and services, are still in training, or are in a financial position to offer free services.  If you need free doula services, there are many ways we can help you find a free doula; otherwise, you are doing future birthing women a disservice by making labor support an underpaid profession that cannot attract or keep talented, skilled individuals.  If you end up selecting a doula who is undercharging for her services, we strongly encourage you to pay her more than she is asking; otherwise, she may not be around to help you with your next child.  The most common cause of doula burnout is feeling overwhelmed by the commitment and uncompensated for one’s time and dedication.

Advocacy Suggestions – Doula services are rarely covered by medical insurance plans, even though the statistics prove that doulas can save insurance companies lots of money by reducing the use of medications, interventions, time in the hospital, and surgical (Cesarean) births.  You can talk with your Human Resources representatives to ask them to lobby to include all doula services as a covered option in your plan.  Also lobby your State legislature to include doula services in state-funded healthcare so that low-income women have access to experienced doula support and doulas don’t have to further their financial burden by attending these births for free (that is what we do now).  Additionally, you could talk with your midwife or doctor to encourage them to offer universal doula care to their clients.  By hiring several doulas to be on-call for their clients, they could substantially reduce the cost per birth (and make their job easier) – although in this model the doula might be someone you’ve never met before.  You could also advocate for the hospital to provide universal doula care, so that it would be covered in the same way as their in-house lactation consultants are covered.  By all means, tell everyone you meet about the support you received from a doula – spread the word about doula care so that more doulas are needed and are well-paid and can continue their work for generations to come.


BirthRoots Doulas
offers labor support in Southern and Central New Hampshire.  Our doulas provide caring support to birthing mothers and their families.  They attend births in hospitals, freestanding birth centers and homes in Southern and Central New Hampshire, including greater Concord, Manchester and Nashua areas and the Monadnock Region.

Dr. Jessica L. Caruso, is the owner of Healing Hands Chiropractic Family Wellness Center. Dr. Jess is certified in the world renowned Webster Technique for pregnancy. She is also a proud member of the American Pregnancy Association, Holistic Pediatric Association and International Chiropractic Pediatric Association. Dr. Jess highly recommends doulas to all her pregnant patients. Learn more about natural pregnancy care at Healing Hands Chiropractic Family Wellness Center‘s website.


Colic and Chiropractic

By Dr. Jessica Caruso, Prenatal & Family Chiropractor and Reiki Practitioner

Colic is a disorder in which an infant has episodes of uncontrollable crying. It occurs in about 10-20% of infants less than 4 months of age. Colic is not only detrimental to the infant’s health but can create a tremendous amount of stress on the entire family unit.

The exact cause of colic is not known, but has been linked to gas in the intestine, dietary issues and birth trauma.

Research has shown that chiropractic care can help. A randomized clinical trial by Wiberg, et al. has concluded: “Spinal manipulation is effective in relieving infantile colic.” The research team enrolled infants diagnosed with infantile colic into two groups. For 2 weeks half the infants received chiropractic spinal manipulations (adjustments) , while the other half received the drug dimethicone.  At day five of the trial the group receiving spinal manipulations did significantly better than the group on the drug. Over the course of the entire trial, the infants receiving chiropractic care had a 67% reduction in crying noted, compared to only 38% reduction in the infants on dimethicone. (1)

There is a growing body of research that supports the efficacy of chiropractic care for children with colic.  In a prospective study of 316 children satisfactory improvement was noted within 2 weeks in 94% of the infantile colic cases being treated by a chiropractor. 51% of the infants in this study had previously unsuccessful results using drug therapy. (1, 2)

Chiropractic is not designed to treat disease, but rather to remove spinal nerve stress from the body. Spinal nerve stress (AKA subluxation) is misalignment of the spinal column, cranium, hips and related structures that interferes with the proper function of the nervous system. The nervous system controls the function of the entire body. Therefore, subluxations can weaken internal organs,  organ systems and the immune system as well. (3)

Subluxation can be caused by physical, chemical and/or emotional stress. Physical stress may begin with the baby’s positioning in utero. It may also present during a difficult or traumatic birth which can cause stress to the baby’s skull, spinal column or pelvic structures. (3)

The chiropractic adjustment is designed to remove nerve interference, allowing the immune system to function more efficiently, increase resistance to disease and improve the overall functioning of the body.  Even though parents may bring their children to the chiropractor with a symptom and/or a disease, the chiropractor does not treating the symptom but rather frees the body of nerve interference. This allows  the body to access its innate ability to heal from within and function optimally. (3)

  1. http://icpa4kids.org/Wellness-Research/colic-and-chiropractic.html
  2. http://www.atypon-link.com/MCY/doi/abs/10.5555/pmfh.2009.2009.2.1a
  3. http://www.hpakids.org/holistic-health/articles/32/1/Chriopractic-and-Children/print/32