Get Smart, Save Your Heart!

by Guest Blogger,Certified Health Coach, Sara Quetta
February is national Heart Month. Have you been working hard to make sure your ticker will last the long haul? These days, cardiovascular diseases are on the rise. Heart disease is the leading cause of death in the US. In 2011, heart disease cost the United States $444 billion. This total includes the cost of health care services, medications, and lost productivity. Risk factors of heart disease are high cholesterol, high blood pressure, diabetes, cigarette smoking, obesity, poor diet, physical inactivity and alcohol use.

One risk factor that has been making waves is high blood pressure. 76.4 million U.S. adults have been diagnosed with high blood pressure. When the force of blood flow in the artery is too high, it causes the surrounding tissue to stretch beyond its limit,causing more serious problems. For instance, vascular weakness, vascular scarring, increased risk for blood clots, increased plaque build-up, tissue and organ damage from narrowed and blocked arteries, and increased workload on the circulatory system. The overall result, if left untreated, is heart failure, heart attack, stroke and kidney failure.

This is only a snapshot of a very serious problem. But did you know that you can prevent heart disease? That’s right, with diet, exercise and stress management, you can be on your way to a healthier and happier life style. No one wants to spend their time in a doctor’s office, going through a battery of extensive tests.

A diet rich in whole grains, fruits, veggies and lean protein can help you achieve your goals for a healthy heart. Eliminate fatty meats, high sodium and processed foods. Not only will you be healthy on the inside, but you will feel your best, have more energy and live a long and happy life.

A certified health coach is trained to support you with these challenges, every step of the way. They offer diet and lifestyle suggestions, along with personal attention to your health goals. Good health is not only about the food you put in your mouth, it’s about your life as a whole…relationships, career, spirituality and exercise, just to name a few. If you are looking for more than a new diet fad, then I have a personalized program that is right for you. Health coaching offers a lifestyle change. It has been proven to help with many health conditions including heart disease, diabetes, acid reflux, and more.

Contact me today for a free 50 minute health consultation to see if this program is right for you.

Sara Quetta is a Certified Health Coach and Owner of Journey To A New You. She received her training from the Institute for Integrative Nutrition. When she’s not doing one on one coaching, she teaches wellness workshops at various locations around NH. She also received her bachelor’s degree in personal communications from Rhode Island College.

www.journeytoanewu.com
603-965-3725
journeytoanewyou@yahoo.com

References:
http://www.cdc.gov
www.heart.org

Healing Hands Chiropractic is a full-service family wellness center specializing in Webster certified prenatal & family chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy, pregnancy & birth classes and breastfeeding support.

Treating Anxiety and Depression With CBT

by guest blogger Dr. Denise Moquin

Obsessive Compulsive Disorder

OCD: Description

“Kathy is OCD… That’s John’s OCD.” These lines often are used lightly and in response to some behavior in another individual, a behavior they perceive as quirky or silly. I frequently hear similar kinds of statements, in non-professional settings, and by folks unaware that I treat obsessive-compulsive disorder (OCD). The line, however, has become overused, misused, and all-too -common in our society over the past few years. Perhaps you have heard it, or even said it yourself on occasion? But, for the person who really has obsessive-compulsive disorder (OCD), it is much more than exhibiting quirky behaviors. OCD can be paralyzing and debilitating in a multitude of ways.

Obsessive-compulsive disorder (OCD) is classified as an anxiety disorder. OCD symptoms often come on gradually and “wax and wane” throughout the course of the disorder.  OCD often runs in families, similar to depression or other medical conditions. Folks I work with sometimes can remember behaviors they observed in family members, two or more generations removed and, while they report not understanding the behavior at the time, they were struck by it for some reason.

The definition of OCD is two-fold; involving both obsessionsand compulsions, or repetitive behaviors (DSM-IV-TR, 2000).Obsessions are unwanted and intrusive thoughts or images that cause significant distress in the individual experiencing them. A few common obsessions include excessive doubt; fears around contamination;the need to have things in a particular order, or symmetrical; religiosity or a preoccupation with spiritual questions; and distressing thoughts or images of harming another person or loved one without intention (common in some women who have recently given birth).  Compulsions are behaviors the individual performs in an attempt to reduce or neutralize the distress around the obsession. Some common compulsions include reassurance-seeking;over-analyzing conversations or events that have taken place; excessive cleaning, praying, counting, or checking to name a few.

OCD: Treatment

Imagine there was something that caused you intolerable distress, how might you respond? Perhaps, one of the most problematic responses to OCD or anxiety, in general, is avoidance of the anxiety. Avoiding the anxiety reinforces for the individual that there is something to be anxious about or afraid of, thus increasing the likelihood of continued avoidance. Let’s say I avoid going over a particular bridge because I am afraid something bad might happen to someone I love. Instead of going over the bridge I find a different route to my destination and, subsequently, I do not experience the distress I felt at the thought of going over that bridge. Which way do you think I will choose to go the next time? For folks with OCD, in particular, this avoidance of distress takes the form of performing a compulsion, otherwise known as rituals. Unfortunately, people report the reduction in distress or anxiety is fleeting, followed by the need to repeat the ritual.

Professionals that treat OCD, or any mental health issue, are concerned with the impact the behaviors have on the individual’s ability to function. For example, to what extent do the behaviors affect one’s ability to get to work on time or to focus while at work?If someone was returning home multiple times in the morning to make sure the door was locked or the stove burners were off, then they may habitually arrive to work late.  Another example would be if someone was excessively preoccupied with making sure every word and punctuation in a document was correct by rereading multiple times, then they may miss deadlines. To what extent do the behaviors affect the individual’s relationships with others? If someone was constantly asking for reassurance or, perhaps, making people wait because they were taking too long to complete compulsions or rituals, then these behaviors could take a toll on relationships over time.

Here is the great news regarding OCD. There is treatment that has been proven effective, in numerous clinical trials, in treatment of OCD.  With therapy, people struggling with OCD have learned to more effectively respond to their obsessions. Can OCD be cured? No, but with cognitive-behavioral therapy (CBT) and, in particular, exposure therapy (a behavioral intervention), OCD can be managed.  As a result of treatment, people with OCD have gone on to lead happy and productive lives and experience fulfilling relationships.

Future events sponsored by Moquin Psychological Services:

Dr. Moquin will present on hoarding behaviors in February, date to be decided. Up to 33% of people diagnosed with OCD also endorse having hoarding behaviors. Hoarding behaviors also can be tied with depression, eating disorders, dementia, and other mental health issues. Hoarding can severely impact functioning, in addition to presenting health and safety concerns. If you or someone you know is affected by hoarding behaviors please plan to attend this presentation followed with a Q and A session.

About the author:

Dr. Moquin has been trained to treat several anxiety disorders. She works with individuals to identify behaviors, associated with the anxiety, that are impacting the individual’s ability to function effectively. Together, she and the individual develop and, when clinically warranted, she works with individuals in the environment that elicits the anxiety response (e.g., in the community, in the home). Dr. Moquin’s practice is located within Healing Hands Chiropractic in Londonderry, NH. She may be reached at 603-315-4614 or mps.manchesternh@gmail.com.

What is missing from our care for women having babies?

Women today in this country are very lucky to have access to exceptional prenatal care from midwives, physicians, and obstetricians (and locally from Healing Hands Chiropractic!).  They have a variety of options available to them for labor and delivery as well:  hospitals, home births, free standing birth centers, etc.  Prenatal care and choices for birth have really come a long way over the last few decades in the United States.  However, I believe there has been a detrimental decline in one large area:  postpartum care.

Throughout pregnancy, women are consistently seen by their care providers.  However, after having the baby they are lucky to have a two-week follow up appointment with most only having a six-week follow up appointment.  An OB nurse practitioner who I spoke with recently said she feels badly for her patients that she sees at their six week check-ups.  “I’m supposed to be checking their physical recovery from birth,” she said, “but they all come in here crying and I just don’t have time to give them the support they need.”

Enter the postpartum doula!  Postpartum doulas are knowledgeable professionals who assist families during the critical period immediately after the birth of their baby.  They “mother the mother” and offer physical, emotional and informational support to the family, as well as practical help.  The doula’s expertise in mother and baby care enables her to assist with postpartum comfort measures, breastfeeding support, non-judgmental guidance in infant care techniques, information on normal postpartum restoration, and family emotional assistance through this major transition.

These doulas provide essential support during the modern postpartum experience, a time when many mothers today feel uninformed, isolated and anxious.  Traditionally, the postpartum period was a “nesting period,” when a new mother was attended to by other experienced mothers.  They helped take care of her and her family, so that the mother could focus on the vital tasks of postpartum recovery, emotional adaptation to great change and getting to know her precious little one.

Today few families have such support, and frequently become exhausted and overwhelmed by the immense work of becoming parents.  Postpartum doulas gently guide and support families through this transition so that they may get off to the best start with their new baby.

ACTION PLAN:

Instead of focusing on changes that need to be made with our healthcare system, I’d like to focus on societal changes that we can instantly start working on now -on an individual basis.

So, what can you do?

If you are pregnant:

  1. Complete a Postpartum Plan which can help you draft a list of postpartum resources that are available to you:   http://www.dona.org/resources/doula_practice_postpartum.php
  2. Hire a postpartum doula, to find one in your area, click here: www.dona.org
  3. Call your insurance company now to find out if they will cover postpartum care and if not, if your Flex Spending Account will.
  4. Line up friends and family to cook meals and deliver them to you.  If your friends are lousy cooks, hire a personal chef like The Dinner Goddess in Epping (http://www.thedinnergoddess.com/) or check out some meal registry sites like www.mealbaby.com
  5. Search out places to meet other new moms, like the La Leche League meetings at Healing Hands, Mom & Baby Yoga or Music classes and other Mommy & Me groups.   www.meetup.com is a great place to find people!   Include these ideas in your Postpartum Plan so you have them written down once the baby arrives.

If you have a new baby:

  1. Ask for help!  People always ask if there is anything they can do to help – take them up on it!  Say “Yes, please come hold the baby so I can shower.”  Or “Please cook me a pot of soup.”
  2. It’s not too late to hire a postpartum doula if you need to.  To find one in your area, click here:  www.dona.org
  3. Reach out to other new moms.  Get out of the house at least a few times a week.  See #5 above.
  4. Remember you are not alone.  Motherhood is hard and is better when you are getting the support you need.
  5. Push aside the thank you notes, step over the laundry basket and GO TAKE A NAP!

Darcy Sauers is a certified postpartum doula and the owner of Dover Doula (www.doverdoula.com) in the Seacoast area.  As a member of both the Seacoast Doula Group (www.seacoastdoula.com) and Great Bay Doulas (www.greatbaydoulas.com), she is passionately committed to helping new moms find the support, resources and information that they need. Darcy is very happy that moms in Southern NH are lucky to have such a wonderful prenatal and postpartum resource in Dr. Jess and Healing Hands Chiropractic.  Please do not hesitate to contact Darcy with any questions at darcy@doverdoula.com or 603-988-5945.  For more information on the postpartum period and local resources and events for new moms, follow her on Facebook (https://www.facebook.com/#!/profile.php?id=100000200069253)

Breast Cancer Awareness and Compassionate Listening

by Kristin Harrison, RMT
In honor of Breast Cancer Awareness month, I would like to acknowledge some thoughts that have been shared with me over the years while offering therapeutic touch to people living with cancer. My intention is that hearing these comments direct from the source may offer one some insight and compassion towards another’s point of view. These comments are not direct quotes but rather a collection of thoughts based on my personal experiences, and are not meant to speak for all people living with cancer. There is no judgment; these loving words are expressed with a higher purpose to create awareness.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around” ~Leo Buscaglia

Hearing that a loved one has cancer is a frightening and surreal moment. In the midst of emotions, one may not know what to say or how to react. The following are five statements that have been shared with me while offering Reiki and bodywork to people living with cancer.

1. Everything is going to be all right.


This doesn’t make me feel better. I know this may not necessarily be true and it just makes me feel dismissed and not heard.
What I really want to hear is that you’re going to be there for me through the good times and the bad, and that I am not going to go through this journey alone. Offer to help me so that I don’t have to ask you. I want compassion, not pity; comfort, not advice.

2. I am more than my cancer; please treat me kindly, not differently.


If you don’t know what to say, it’s okay not to say anything at all. Just offer the comfort of your presence, a hug, or an arm around my shoulders. Allowing some silence without rushing to fill it, gives me a chance to say what’s on my mind, in my own time.
I like to hear success stories, not horror stories. And please remember that I can always use a good laugh.

3. Please don’t assume that because you may think I look good, that I must be feeling better.


Unless you’ve been treated for the same type of cancer, have undergone exactly the same treatment, and have had the same response, you really don’t know how I feel.
You have no idea what it’s like, and it’s upsetting to me when you act like you do.
The sad truth is that my cancer can be progressive and I can still look fine.
What you may not know is that when I work, attend functions, and go about my life living with cancer, that I may spend a good deal of time preparing by taking extra naps or cutting out other activities.
Instead please ask me something like, “How are your mood and spirits holding up through this? This gives me a chance to tell you how I am feeling, if I choose to.

4. Congratulations, you’re done with your treatments!

As a caregiver or friend, you may feel excited when a course of treatment is done, but my feelings are much more mixed. During my treatment, I feel more so that I am taking action, and focusing on a solution. When my treatment is finished, I may feel anxious and uncertain – What’s next? What do I do now?

Instead, please give me a chance to express how I’m feeling. Or ask me “How are you feeling now that you’re finishing up with your treatments?” I need to know that you are not only listening to me, but that you hear me.

5. I want my caregiver to take good care of him/herself.

Thank you for being supportive and encouraging. Thank you for being there for me. Please take care of YOU! It’s ok – and I insist! – that you take time for yourself to see your friends, enjoy your hobbies, live YOUR life. Taking care of yourself allows you to be more present when you are with me, and I want you to know that I recognize that.

Additionally, here are some recommended sites worth checking out:
Please click daily to give Free Mammograms:
www.thebreastcancersite.com/clickToGive/home.faces?siteId=2


http://www.bebrightpink.com/programs/educate/little-bright-book


http://www.makingmemories.org/breast_cancer_info.html


Local Support Groups, Education Meetings, and Free Screening Sites:
http://cancer.dartmouth.edu/support_services/manchester_support_groups.html


http://www.nhbcc.org/resources/screening.htm



Kristin Harrison offers gentle and natural skilled therapeutic touch through Reiki and other holistic therapies within www.HealingHandsNH.com in Londonderry, NH.
In honor of Breast Cancer Awareness month, 50% of all “Think Pink” aromatherapy products will be donated to support breast cancer research. “Think Pink” is a soothing blend of lavender, geranium and sandalwood.
To learn more about Kristin, please visit  www.GratefulSpiritNH.com or call 603-935-9261.

Healing Hands Chiropractic is a full-service family wellness center in Londonderry, NH offering prenatal & pediatric chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy and birth classes.

To Flu Shot or Not to Flu Shot…

by Prenatal & Family Chiropractor, Dr. Jessica L. Caruso

Every fall many of my patients ask me if they should get the flu shot. As their family chiropractor I feel it is my duty to give them the resources they need to make an informed decision that best resonates with their family. Flu vaccines are manufactured by combining preservatives with three strains of ‘dead” inactivated flu viruses. Most people are aware that the question regarding safety of the preservatives used in vaccinations has stirred much controversy over the years with regard to autism spectrum disorders. In some cases, the preservatives used are not considered safe. Vaccines using the preservative Thimerosol, which is a derivative of Mercury, is a known neurotoxin, and it is still in some vaccines. So at the very least, if you plan to still vaccinate, choose Thimerosol-free vaccinations. Another risk to consider is, Guillain-Barré Syndrome (GBS). GBS is a neurological condition that can develop after having a bacterial or viral infection. It occurs when something goes awry in the immune system and your myelin sheaths ( your nerves’ protective covering) get attacked. My maternal grandmother fell victim to GBS following a flu shot in the early 1970’s. For this reason my mother chose to never vaccination me or my brothers with the flu shot. Finally, there is the risk of serious allergic reaction and/or getting flu-like symptoms after receiving the flu shot such as fever, muscle pain, and feelings of discomfort or weakness.

There are more natural ways to strengthen your immune system.

Eat Well

Several vitamins and minerals are known to boost the immune system, like Vitamin C, Vitamin A ( please check with your PCP if you are pregnant or nursing regarding Vitamin A) and Zinc to name just a few . It’s best to get most of your vitamins and minerals from whole food sources and supplement as needed.

Some Food Sources

For Vitamin C:

Some Food Sources

For Vitamin A:

Some Food Sources

For Zinc:

  • citrus fruits
  • berries
  • asparagus
  • avocados
  • brussel sprouts
  • broccoli
  • kale
  • onions
  • apricots
  • carrots
  • pumpkin
  • red peppers
  • fish liver oil
  • garlic
  • sweet potatoes
  • swiss chard
  • eggs
  • fish
  • kelp
  • legumes
  • lima beans
  • mushrooms
  • oysters
  • pecans

The following dietary guidelines will move you in the proper direction toward protecting and boosting your immune system:

  • Decrease or eliminate red meat from your diet and add more fish, such as salmon to increase omega-3 fatty acids and decrease systemic inflammation.
  • To avoid the unfavorable effects on the immune system from certain fats; use healthy mono-saturated fats such as olive oil to cook and dress salads with, and avoid margarine.
  • Add several servings a week of fruits and vegetables and do not overcook them to provide your body antioxidants; which minimize the disease causing effects of free radicals in the body.
  • Add more fiber such as whole grains to your diet to improve colon health and increase immunity.
  • And finally, DRINK WATER! Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer.

Move Well

Exercise has the ability to protect and strengthen the immune system. Studies have shown that a regular exercise program of simply walking briskly for 20-30 minutes, 5 days a week can enhance the immune system’s antibody and natural T -cell responses.

Think Well

Modern life is full of time pressures and frustrations, like racing against deadlines, sitting in traffic and arguing with your spouse or kids. All of these common stressors cause your body to react as if you are facing a physical threat. This reaction gave our early ancestors the energy to fight aggressors or run from predators. It helped our species survive. In other words – fight or flight. The fight or flight response is regulated by your sympathetic nervous system and is intended to protect you by releasing the stress hormones cortisol and adrenaline in response to stress.  If your stress response is constantly activated it can lead to life-threatening health conditions and leave you more susceptible to colds and flu due to the continuous release of stress hormones.

Stress management requires continuous practice as you go through life and deal with change.  Your body’s fight or flight reaction has strong biological roots -it’s there for self-preservation.

Finding a healthy way to manage your stress is essential to the health and vitality of your immune system.

Chiropractic adjustments release stress from your body and improve your nervous system by regulating the sympathetic nervous system and its counterpart, the parasympathetic nervous systems;  improving your sleep and boosting your immune system by 200%.

Deep breathing exercises may put you in a relaxed state. Meditation, yoga and tai chi are designed to focus your mind, calm your anxieties and release physical tension.

Finally, shifting your outlook and simply choosing to look at situations in a more positive way can reduce the amount of stress in your life. Psychologists and licensed clinical social workers are trained  to help you break free from bad patterns and teach you how to cope with your stress better.

In conclusion, I recommend:

  • regular chiropractic care with a chiropractor who is well versed in nutrition and wellness care;

  • begin to meditate, take a yoga or tai chi class;

  • don’t be afraid to seek help with a mental health therapist;

  • and just breathe

Your immune system will thank you with a life of health and wellness.

References: www.eatwellmovewellthinkwell.com http://stress.about.com/od/stresshealth/a/coldsandflu.htm http://www.freedrinkingwater.com/water-education/water-health.htm http://my.clevelandclinic.org/disorders/chronic_fatigue_syndrome/hic_diet_exercise_stress_and_the_immune_system.aspx (http://www.totalhealthbreakthroughs.com/2008/11/do-flu-shots-really-work/) http://health.howstuffworks.com/diseases-conditions/pain/back/how-to-prevent-back-pain10.htm Prescription for Nutritional Healing, Balch & Balch, 2000

Stress in September

by Shalon Da~Nai, LMT

back to school stressIts that time of year again. The carefree days of summer are gone. It can be a stressful time as schedules fill up and the pace of life seems to turn from a walk to a run. Everyone has experienced some kind of stress in their lives and many deal with it on a daily basis. Stress can be caused by a plethora of things; the daily demands of life, personal relationships and deadlines at work as well as bigger life changes and transitions ie the loss of a job or a loved one. Even positive things can cause stress like planning a wedding, the birth of a child or a child’s first day of school.

We all know what stress is, but how does it affect us and our body?  Noticeable physical responses to stress include an increase in heart rate, sweating, rapid breathing and heightening of the senses. These are all symptoms of the “Fight or Flight” response that nature has equipped us with for our own protection. Unfortunately our physiology can not tell the difference between a life or death situation and a rough day at the office. Anything that causes us stress will cause the same release of the hormones Adrenaline and Cortisol. Over time, heightened stress states can affect our moods, sleeping habits, eating habits and energy levels. Physical aches and pains may develop. Even our memory and ability to conceive can be impinged. If stressful conditions persist it may increase the risk of more severe disease ie: heart disease, hypertension, diabetes, depression and disorders of the autoimmune system.
So what are some ways we can manage our stress so that it does not weaken our Body and Mind?  There are many coping techniques available. The most basic and easy tool to reduce stress is simply to breathe. Slow, deep breaths can lower a fast heart rate and make you feel more calm. Exercise is not only good for your cardiovascular and muscular systems, it also reduces stress hormones and releases endorphins, which are those “feel good” hormones. Meditation can take the use of breath a step further and invites the mind to quiet. Letting go of stressful thoughts is the key to reducing stress levels, but it may not be as simple as it sounds. It is good to practice these methods. The more you do it, the more adept you will be at coping and will be able to balance yourself quickly.

Therapeutic services like Massage Therapy and Reiki (and of course chiropractic care) focus on lowering stress levels and can bring you to a deep state of calm. Massage packs all the benefits of breath, exercise and meditation into one synergistic experience that takes little effort for the recipient. Not only does it reduce stress hormones, Cortisol and Adrenaline, it also releases endorphins and reduces physical pain or tension.
It’s important to take stress seriously, as it can have some very harmful effects. Mastering your ability to manage your stress will make you healthier, happier and more emotionally balanced. You will be more productive at work or at school and your personal relationships will benefit as well. Everyone experiences stress differently. Wouldn’t it be nice if we didn’t have to experience it at all?

Massage Therapy and Postpartum Depression

By Shalon Da~Nai, LMT
May was a beautiful month as the world  came alive and new beings were birthed into existence.  The grasses grew, trees budded and blossomed, and flowers sprouted and bloomed.  Pairs of birds filled their nests with chirping young and many human babies were also born.   It couldn’t be a more fitting time to focus our energies towards the health of new mothers.   May is the official “Postpartum Depression Awareness Month”.  Earlier this month we hosted a charity event at Healing Hands Chiropractic Family Wellness Center to raise money for the cause.  We had a successful “Day of Relaxation” as participants enjoyed sample treatments from the team at Healing Hands.  There was massage therapy, acupuncture, reiki, yoga and local healthy foods.

In honor of May and mothers who experience depression, I want to discuss the benefit that massage therapy can have.  Unlike drug treatments that medical doctors might prescribe, massage has no negative side affects to a mother or nursing baby.  It is gentle, safe and effective.  Women who receive massage therapy during pregnancy have less pain and lowered stress levels.  This translates to the fetus’ and the infant’s stress hormones are also reduced.  We can continue these affects after birth with postpartum massage  and infant massage.

Massage for moms helps to reduce pain and trigger points developed during pregnancy, allowing her body to quickly transition back to its pre-pregnancy state.  It aids in the balance of hormones, which play an important role in depression.  Massage can help regulate sleep and induce relaxation.  Without proper rest it is very hard for the body and mind to heal.  Fatigue is a contributing factor to depression.  And most beneficial is the ability of massage therapy to reduce the stress hormone cortisol which puts stress on all body systems.  Taking time to receive massage gives Mom time for herself, where she can be nurtured with healing touch and be able to offer more nurturing care to her new child.  Infant massage can help to lessen the effects of postpartum depression.  Through massage a mother learns to calm the discomforts of the infant from digestive issues and colic.  Massage has the same affects on baby as they do on the mother, balanced hormones, reduced stress levels and enhanced sleep.

A relaxed baby means a baby that cries less and therefore a relaxed mom.   Performing infant massage enhances the bond between mother and child.  Communication becomes clearer because mom can learn to identify the body language and other cues their baby uses to express themselves.  With this understanding she will have more confidence in her new role as a mother.  Shalon Da~Nai, LMT is Certified in Prenatal and Postpartum Massage Therapy.  She offers one on one Infant Massage classes to parents and caregivers.
All appointments and classes can be scheduled online at ShalonLMT.com or http://www.healinghandsnh.com/massage-therapy/massage-therapy-online-booking/


Links

www.postpartum.net

http://www.medscape.com/viewarticle/471895_4 for research on Massage/infant Massage for postpartum

To reach the Postpartum emotional support group  call 603-663-8927

What is a Doula Worth? How We Come Up With Our Fee.

by guest blogger, Allison Connor of Birthroots Doula

How a doula sets her fees is a mystery to many people; We offer this information so that you have a better idea of what you’re paying for. (adapted from www.gentlebirth.org)

Hours – Couples having a first baby may imagine that their doula will only be spending a few hours with them during the labor and birth.  In reality, an eight-hour labor would be considered pretty fast; most first labors last at least 24 hours; the longest continuous time we’ve spent providing labor support is 51 hours.  The average time we spend with a woman for her labor and birth is about 13 hours.  We spend another 10 hours in prenatal and postpartum visits, another hour or two in phone calls or email, and up to six hours travel time.  Using those averages, our fee translates to an hourly rate of about $25/hour, before expenses and self-employment taxes.

Clients per Week – When we make a commitment to be available to attend you in labor, we have to limit the number of clients we put on our calendar so as to avoid birth conflicts and to ensure that we are reasonably rested when you go into labor.  The rule of thumb for birth professionals providing in-home services (compared to someone working a shift in a hospital or sharing call with another provider) is that one client per week is a full schedule.  Because we also do a lot of teaching, we find that two to three clients per month is a full-time workload.

Clients per Year – When we put your due date on our calendar, we commit to being available two weeks beforehand and two weeks after that date.  This means that when we schedule a vacation, or attend a conference, or have a commitment that we cannot miss, we have to add another four weeks during which we cannot accept clients.   We have averaged about 25 clients a year the past few years.

Being Self-Employed – The rule of thumb is that a self-employed professional’s income is only half of what they earn, after deductions for vacation and sick time, self-employment taxes, insurance, and business expenses. As you may imagine, our communication expenses are high – business phone, cell phone and computer connection.   We also have typical professional and office expenses, continuing education expenses, and unusually high transportation expenses since we primarily travel to people’s homes.

Putting It All Together – Although we are dedicated to this work, being on-call all the time requires a very high level of personal sacrifice, including a willingness to be awoken after half an hour of sleep to go attend a labor for the next 40 hours.  About 25% of our clients have some kind of early labor which starts and stops, resulting in multiple phone calls – often in the middle of the night.  In past years, we have spent our birthdays at a labor, our families have spent Christmas day without us, we’ve had to cancel (and then reschedule) numerous classes and appointments, and find middle-of-the-night childcare when our husband’s were away on business.  We cannot take weekend trips away from the area, and even day trips to the spa or the mountains have to be judiciously chosen.  We never know what we’re going to encounter at a particular labor – we may end up wearing out our body’s supporting the woman in different birth positions; We may take catnaps sitting in a chair; we may eat nothing but crackers and dried fruit; we may end up holding a vomit bowl for someone vomiting with every contraction during transition; we may end up with blood, meconium or worse on our clothes.   Thank goodness we LOVE our work!  But the financial reward for this?  The annual income of someone providing labor support services with a responsible client load and a strong commitment to being available for birth is 1/2 the number of clients per year times their fee per client.

Experience Factor – When we step into a birth, we bring not only our hearts and hands and training, but our experience from over one hundred fifty births and continual research on subjects relating to birth.  As a doula and educator, we must keep up-to-date on the latest studies, procedures, protocols, and policies surrounding birth and area hospitals and providers.  Did you know that doctors, midwives, and nurses usually only know their way of doing things?  As a doula, we see the variations from hospital to hospital, between care providers, and over time.  Being able to work with many different care providers, we learn all their different approaches and tricks, which we think is unique to the doula profession.  And considering that every birth and every family teaches us something new, we have a wealth of knowledge and skills to bring to birth.

Bottom Line – Nobody’s getting rich doing doula work.  But every doula should be able to make a decent living as a doula without making her life unbearable.  We wish we could offer our services at a rate that everyone can afford, but that would require that we make even greater financial sacrifices than we are already making to do this work.  We are a self-supporting professional, and our options are to earn a living wage working with birth or to have a more conventional job, which would pay much more. There are people offering doula services at significantly reduced prices.  They are either offering less time and services, are still in training, or are in a financial position to offer free services.  If you need free doula services, there are many ways we can help you find a free doula; otherwise, you are doing future birthing women a disservice by making labor support an underpaid profession that cannot attract or keep talented, skilled individuals.  If you end up selecting a doula who is undercharging for her services, we strongly encourage you to pay her more than she is asking; otherwise, she may not be around to help you with your next child.  The most common cause of doula burnout is feeling overwhelmed by the commitment and uncompensated for one’s time and dedication.

Advocacy Suggestions – Doula services are rarely covered by medical insurance plans, even though the statistics prove that doulas can save insurance companies lots of money by reducing the use of medications, interventions, time in the hospital, and surgical (Cesarean) births.  You can talk with your Human Resources representatives to ask them to lobby to include all doula services as a covered option in your plan.  Also lobby your State legislature to include doula services in state-funded healthcare so that low-income women have access to experienced doula support and doulas don’t have to further their financial burden by attending these births for free (that is what we do now).  Additionally, you could talk with your midwife or doctor to encourage them to offer universal doula care to their clients.  By hiring several doulas to be on-call for their clients, they could substantially reduce the cost per birth (and make their job easier) – although in this model the doula might be someone you’ve never met before.  You could also advocate for the hospital to provide universal doula care, so that it would be covered in the same way as their in-house lactation consultants are covered.  By all means, tell everyone you meet about the support you received from a doula – spread the word about doula care so that more doulas are needed and are well-paid and can continue their work for generations to come.


BirthRoots Doulas
offers labor support in Southern and Central New Hampshire.  Our doulas provide caring support to birthing mothers and their families.  They attend births in hospitals, freestanding birth centers and homes in Southern and Central New Hampshire, including greater Concord, Manchester and Nashua areas and the Monadnock Region.

Dr. Jessica L. Caruso, is the owner of Healing Hands Chiropractic Family Wellness Center. Dr. Jess is certified in the world renowned Webster Technique for pregnancy. She is also a proud member of the American Pregnancy Association, Holistic Pediatric Association and International Chiropractic Pediatric Association. Dr. Jess highly recommends doulas to all her pregnant patients. Learn more about natural pregnancy care at Healing Hands Chiropractic Family Wellness Center‘s website.