Chiro Hours

Tuesday:8 – 11:30, 2:30 – 5:30pm…..
Thursday: 2:30 – 5:30pm…………
Friday: 8 – 11:30am …………
Saturday(1st & 3rd): 9am – 11am

New Patients

1. Click the blue “Schedule Now” button at the top of the page to book.

2. Click on “New Patients” text above then download, print and complete paperwork.

HHC’s Mission

Promote and support the overall health, well-being and highest quality of life of all individuals and families in our community through natural chiropractic care and education.

Ayurvedic Pre-Holiday Weekend Detox Class at Healing Hands Chiropractic

According to Ayurvedic philosophy, “toxins” from undigested food and life experience build up in the body and mind.  Rejuvenate your system with this at-home detox plan to help you get better in tune with your body.  This class is taught by Amy Cooper, a Kripalu certified Ayurvedic Yoga Specialist.

How do you know if you need a detoxification?

·         Poor appetite, but crave junk food

·         Feel congested, heavy or constipated

·         Your mind feels cloudy, or spaced out

·         Abdominal bloating

·         Always tired, even after a good night’s sleep

The class includes the following:

1.      A complete Dosha Evaluation, which is a way to discover your unique constitutional type

2.      Guided meditation on Friday and Sunday

3.      Documentation on what to eat during a detox and a list of activities & routines that will assist in the detoxing process

4.      As well as a complete at-home detox kit.  This detox kit includes two gluten-free kitchari packs of food for the weekend, tulsi cleansing tea and massage oil.

Price

Only $50, including the class, at-home detox kit with meals, 2 guided meditations and take home guides.

Details

The dates are Friday November 19th from 6-7:30p for the class and to hand out the at-home detox kit.  Then the class meets back on Sunday from 11am-12pm for a group discussion of how the detox process went, how to make small Ayurvedic changes into your daily life and will be closing with a guided meditation and relaxation.

RSVP at our front desk or call 603-434-3456.  Only 10 spots are available!

Yoga Tips for Runners

by Amy Cooper, CYT and Ayurvedic Wellness Coach

  • Nasal Breathing. It provides maximum respiratory efficiency, and will leave you feeling calm and relaxed.
  • Hydrate! Drink 1/2 your body weight in ounces per day for 2 weeks, EX: 140lb, drink 70 ounces of water (9 glasses) per day. Sip warm water/room temp. throughout day.
  • Take time after a run to check in with yourself. Cool down, jog at a relaxed pace or walk, let your run settle in to your body. Stretch, allowing excess lactic acid to be flushed into your bloodstream and eliminated from your body.

Yoga for Athletes Class w/ Amy Cooper, CYT meets every other Saturday at 9AM at Healing Hands Chiropractic Family Wellness Center: 156 Harvey Rd., STE 2, Londonderry, NH 03053. To reserve your spot in class please call 603-434-3456. Discount packages are available and can be used in any of Amy’s other classes as well (All Levels Yoga, Candlelight Yoga)http://www.healinghandsnh.com/yoga_meditation_hours.html

10 Reasons to Take an Independent Birth Class

by Jenny Everett King, Childbirth Educator and Certified Yoga Teacher

1. Independent Childbirth Educators work for you. We are not obligated to support anyone’s procedures, or to ensure that our material agrees with hospital policy. That means you get unbiased, research-based information, not someone else’s agenda.

2. We’re specialists. Independent Childbirth Educators specialize in birth, not medicine. Hospital classes are often taught by medical professionals with secondary training in birth education.

3. You get the tour anyway. Many people choose to take classes at the hospital where they plan to deliver, because the class includes a tour of the maternity ward. However, most hospitals offer these tours apart from a childbirth series as well.

4. We trust your body. The fact that you are pregnant is excellent evidence that your body works, and works well. You deserve to get your information from sources who recognize this simple fact.

5. We have a wide demographic of students. You won’t just get the perspective of parents who have chosen the same care provider, hospital, or birth method that you have. You will have the opportunity to hear about other choices and get information on options you may not have considered. Fellow expectant parents are a great resource!

6. We recognize birth as a whole-person experience. We discuss the emotional and spiritual aspects of pregnancy and childbirth, not just the physical process.

7. We understand natural medicine. We can give you unbiased, well-researched information that you may not get from a mainstream source, including facts about vaccines, attachment parenting, and natural solutions for common pregnancy and birth concerns. (Healing Hands Chiropractic Family Wellness Center has practitioners on-site who treat sciatica, heartburn, breech presentation, and post-dates pregnancy, among other things.)

8. We support conventional medicine when it’s used appropriately. We’ll tell you honestly about situations where there may be a need for it, and when it’s just part of the protocol. Most importantly, we’ll help you know the difference.

9. We know that birth is an experience you help create and not something that just happens. Independent Childbirth Educators give you the tools to make the decisions that are right for your birth, your family, and your baby. We don’t teach you our way, we help you determine your way.

10. We LIKE birth! Independent Childbirth Educators know that giving birth can truly be enjoyable. We didn’t get into this field for the paycheck; we got here because we recognize (and have often experienced) the inherent power, mystery, and beauty of giving birth. Birth is not some arduous, joyless trial to overcome, but a once-in-a-lifetime opportunity for ecstasy and empowerment. Wouldn’t you prefer to learn about birth from someone who will teach you how you can enjoy it?

Yoga Momma

by Jenny Everett King, CYT

Prenatal & Postpartum Yoga Teacher / Pregnancy & Childbirth Educator

It’s a quiet Monday morning, and I’ve returned from a weekend professional workshop absolutely determined to reestablish a consistent yoga practice. After feeding the kids breakfast, I  turn on the least guilt-inducing children’s programming I can find, vacuum the worst of the dog hair out of my practice space, unroll my mat, and promise myself that the next hour is my own time.

Five sun salutations into my practice, my 2-year-old wanders in and announces, in one simple word (which may or may not be in the dictionary), that he needs his diaper changed.

While changing him, I do my best to stay tuned into to my breathing and my body. But really, who takes a full, cleansing, energizing inhalation while handling a dirty diaper? It’s just a bad combination.

Before children, I was the perfect yogini. No, not really. But I had a consistent one-and-a-half to two-hour meditation, asana and pranayama practice five or six days a week, and a dedicated yoga room in the house. Then my morning practice gave way to morning sickness, and the yoga room became the office so that the office could become the baby’s room. While I continued to teach and attend classes, my own personal practice disintegrated.

To my surprise, the event that brought me back to the heart of yoga was the culmination of the factors that had distracted me in the first place: giving birth. At no other time in my life have I felt so completely present, so in tune with my body, so inherently certain of a higher power, as I have in the moments of giving birth to my children. But a regular asana and pranayama practice? I’m still searching for that.

Traditionally, children and household responsibilities have been considered incompatible with the ascetic lifestyle of a yogi – and for good reason. Hours of asana and meditation simply do not mesh with the demands of responsible early parenting. However, I believe that this necessary adaptation is the perfect illustration of what yoga is really about.

Yoga is not about hours of poses and breath work. It is not about sitting to meditate uninterrupted. Are these tools useful and important? Absolutely. But they are just that: tools. Asana, pranayama, and meditation are a means to an end, not an end in themselves. The end goal is absolute presence, mindfulness, complete awareness. Yoga offers everyone the tools to adapt to and cope with stress, adversity, and disappointment. It helps us to keep perspective, to remain conscious of the “big picture” in the midst of daily distractions. The ability to maintain perspective is valuable to every person on the planet, especially parents of young children.

After changing the diaper, I return to my mat. No sooner have I come into Paripurna Navasana than both kids enter. My four-year-old begins playing on the floor next to me, while my two-year-old climbs into my lap. After several admonitions that “Mommy needs some time for herself,” accompanied by creatively incorporating a 25-pound child into several seated asanas, they return to the TV. Eventually, the background music for my Savasana is not devotional chanting but the theme song to Caillou™.

In Mama & Baby Yoga later that day, I found myself explaining to a new student, “Don’t expect to practice all the poses in a single class.” Invariably, at least one mom is sitting on the floor nursing, or changing a diaper. Babies simply take priority over asana. Class does not end with a traditional Savasana (total relaxation), but rather a guided breathing time to promote relaxation and mindfulness.

As a parent and as a yoga teacher, I am not entirely convinced that mothers are meant to “let go completely,” the instruction so commonly heard at the end of yoga class. Mothers of young children, particularly breastfeeding moms, are not wired physically nor emotionally for complete detachment. Understanding and accepting this deviation from traditional yoga guidance is fundamental to offering women a yoga practice relevant to their lives.

All yoga classes at Healing Hands Chiropractic are designed to help you make yoga a part of your everyday life, not just a series of poses you do once or twice a week. Our personalized approach is rooted in our commitment to help you start yoga from where you are (and not from some place you think you “should” be). This applies to women at all stages of life, from pregnancy through menopause and beyond.

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In honor of Mother’s Day, Healing Hands Chiropractic is offering a special discount on yoga class packages during the month of May: Buy one package, get the second at 50% off. This is a great opportunity to share your love of yoga with a mother, sister, or friend. Call 603-434-3456 for details, or stop by the front desk after your next class.

Please join us Saturday, May 22nd, from 12 to 3 pm, as we honor women of all ages at our Women’s Day of Wellness. This enriching afternoon will include complimentary chair massage, reiki, yoga, and refreshments. We will be accepting donations to benefit Elliot Hospital’s Postpartum Depression Taskforce.

CHILDBIRTH EDUCATION OFFERED IN LONDONDERRY, NH WELLNESS CENTER

LONDONDERRY, NH – Healing Hands Chiropractic, A Family Wellness Center in Londonderry, NH announces a comprehensive childbirth class series for women in their third trimester and their birth partners.

Childbirth education at Healing Hands encourages all parents to select the type of birth that is best for their family, and offers unbiased, research-based information on all birthing options. These classes are not based on a specific birthing method (like Bradley or Lamaze), but teach relaxation, meditation, and mindfulness. Practitioners at Healing Hands proudly support home birth and low-intervention hospital birth. For parents considering a non-medicated (epidural-free or “natural”) birth, they are committed to providing the tools to achieve this responsibly and confidently.

Topics covered include:

  • Nutrition for optimal health & complication prevention
  • Choosing the right practitioners for you
  • Physiology of normal birth
  • Understanding medical interventions / Informed decision-making
  • Coping methods for pain, both natural and medical
  • Positions for labor and birth
  • Newborn appearance, behavior and concerns
  • Postpartum family life
  • Breastfeeding & attachment parenting

Healing Hands Chiropractic offers some of the only classes in the greater Manchester and Nashua areas that are not affiliated with a specific hospital. This independence allows them to work for you, the parent, rather than an institution. While some hospital-sponsored birth classes may cost a bit less, parents can benefit significantly from the independent nature of these classes.

Upcoming class series dates are May 18th through June 22nd, and July 13th through August 17th. All classes are Tuesdays from 6 to 8 pm. For more information, please call 603-434-3456 or email Jenny Everett King at jenny@healinghandsnh.com.

Also available at Healing Hands Chiropractic are prenatal chiropractic care (including the renowned Webster Technique), prenatal yoga, and pregnancy massage. For more information on Healing Hands Chiropractic, please visit http://www.HealingHandsNH.com .

Sensory Processing Disorder and Chiropractic Care

by Dr. Jessica Caruso – Prenatal and Family Chiropractor

Sensory Processing Disorder (SPD) is a neurodevelopmental disorder resulting from the brain’s inability to integrate everyday sensory information received from the five senses: touch, vision, sound, smell, and taste.(1)

The five senses mentioned above are commonly known. However, there are 2 other senses, rarely known but extremely important: vestibular and proprioceptive systems.
The vestibular system is physiologically located in the cerebellum (base of brain), upper cervical spine (top of neck) and inner ear. The vestibular system is responsible for regulating all incoming sensory information and is considered the most important sensory system. The proprioceptive system is located throughout the spine and joints of the body. Disruption of this system may lead to problems with learning, motor skills, behavior, and social / emotional development. (1)

It is estimated that 1 in 20 children suffers from SPD. Children with SPD are often misdiagnosed as having ADD, ADHD, or other neurodevelopmental disorders. This misdiagnosis may be due to the fact that SPD often co-exists with ADD, ADHD, Autism Spectrum Disorder, OCD, anxiety disorder, traumatic brain injury, and learning disabilities. These children are usually misunderstood and labeled as aggressive, clumsy, inattentive, or difficult. (1)

Some signs your child may have SPD:

Touch: they may avoid or crave touch, get irritated by certain clothing (ex: tags, sock seams) and food textures (1)
Smell: may be susceptible to allergies, may need to excessively smell toys, items, people (1)
Taste: “picky eaters”, exhibit pica (eating non-edible items like chalk, crayons, dirt, etc.) (1)
Vision: difficulty going down stairs, poor hand-eye coordination, eye discomfort when required to perform visual work like reading, frequent headaches and stomach upset after school, may need to read out loud to keep place (1)
Auditory: may be upset with loud or unexpected noises, hum and sing to screen out unwanted noises, bothered by clock ticking, refrigerator humming, air conditioner on, cover ears a lot, speak loudly (1)
Proprioception: may need physical contact with another person, may exhibit hysteria over washing hair, pulling shirts over head, difficulty falling asleep, sleep walking, and are clumsy (1)

Chiropractic care is an essential treatment for these children. Properly functioning vestibular and proprioceptive sensory systems are key components in developing and maintaining a healthy sensory processing system. Because these two sensory systems are largely located in the spine, it is extremely important to remove any spinal misalignments with a chiropractic adjustment that may be causing nerve interference.

Family wellness chiropractors are also well versed in proper nutrition. It is important to avoid certain foods and add certain foods into the diet for treatment of SPD. Refined sugar, food preservatives, and food colorings should be avoided. Omega-3 fatty acids found in cold water fish (wild caught) such as salmon, tuna, and trout, and dark green leafy vegetables and flaxseed oil are considered good “brain food.” Dairy-free and gluten-free diets may also be helpful for these children (1). Keeping a food journal and reviewing it with your family chiropractor is advised.

Exercising your child’s brain is highly recommended. Today children spend more time in car seats, walkers, and other places that restrict movement and impair neurodevelopment. As children get older they are spending more time in front of a computer, playing video games, or texting, and not enough time running, jumping, skipping, climbing, swinging and crawling. Activities that involve using both sides of the body are necessary for proper development (1).

Other things to consider:

  • Drink Water: Water comprises more of the brain than any other organ of the body. Having children drink water before and during class can help “grease the wheel.” Drinking water is very important before stressful situations like taking tests (2).
  • Cross-Crawl Exercises: This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. It is useful for spelling, writing, listening, reading and comprehension (2).
  • Brain Buttons: This exercise helps improve blood flow to the brain to “switch on” the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading and writing (2).
  • Hook Ups: This works well for nerves before a test or special event like making a speech. These help calm the mind and improve concentration (2).
  • Listening to classical music such as Mozart may help improve the IQ (2).
  • Using Colored Pens: Using colored pens helps the right brain remember patterns (2).

Finding a chiropractor familiar with Paul E. Dennison, Ph.D. and Gail E. Dennison’s work is recommended.

To find a family wellness chiropractor near you visit www.icpa4kids.com

References:

(1) Pathways to Family Wellness, Issue 19; What is Sensory Processing Disorder?, Monika Buerger, D.C.

(2) Brain Gym® Exercises, About.com, Kenneth Beare

OB, Midwife, Doula – What Is the Difference?

Parents today have more options than ever before when deciding who will provide their prenatal care, who will attend their baby’s birth, and where the birth will take place. Many of these options indicate a positive shift in the way our culture views maternity care: Parents can (and should) be actively involved in selecting the type of birth they want for their family. Unfortunately, the overwhelming number of choices, combined with a lack of cultural familiarity with birth itself, sometimes leads parents to choose a “default” birth (read: OB-attended birth in a hospital with standard medical interventions) rather than thoroughly exploring their options.

The primary goal of Healing Hands Chiropractic’s pregnancy and childbirth workshops is to demystify the process of birth and the choices involved, allowing parents to choose the options that are best for them and for their baby. Understanding the difference between types of care providers is an essential part of planning the birth you want.

In the United States today, the vast majority of births are attended by an obstetrician (OB), a medical doctor who specializes in pregnancy and childbirth. Obstetricians are trained to manage low-risk pregnancies and deliveries, but are especially skilled at handling complications. They can attend vaginal births as well as perform cesareans. Among OBs, there may be a wide variety of attitudes toward pregnancy and birth. If you are considering care with an obstetrician, it is important to make sure that his or her philosophy on birth is similar to your own.

Midwives are extensively trained in providing care for low-risk pregnancies and deliveries. A midwife practicing in a hospital is usually a certified nurse-midwife, or CNM. CNMs are registered nurses who have additional training and experience with maternity care. CNMs in hospitals generally work in conjunction with one or more obstetricians, and can consult with them or even transfer patients to their care should complications arise. Many CNMs tend to have a more hands-off, holistic attitude toward pregnancy and birth, though this is not always the case. A CNM practicing in a hospital is often subject to institution policies, including standard procedures for length of labor after admission to the hospital, eating and drinking in labor, and management of complications.

Midwives who practice outside of the hospital have different credentials depending on licensing regulations in each state. (In New Hampshire, the designation is CPM, or Certified Professional Midwife.) Unlike hospital-based professionals, Direct Entry Midwives are trained in birth first, medicine second. Even more than a CNM, a CPM tends to regard pregnancy and birth as a natural, healthy process that requires little to no intervention. (Midwives have been known to say that they do not “deliver” babies, they just “catch” them.) Direct Entry Midwives attend births in free-standing birth centers and at home. They are trained to watch for and manage complications, and to transport clients to the hospital when necessary. Their labor bags include medical equipment to prevent or manage maternal hemorrhage, to provide sutures in the event of a perineal tear, and to resuscitate a newborn. An out-of-hospital birth for a healthy, low-risk mother is neither dangerous nor irresponsible. In several studies, home birth has actually been shown to be safer than hospital birth, because the mother is not subject to standard procedures that may lead to complications.1

Doulas are labor support professionals. They are not responsible for the medical aspects of birth, but provide emotional and psychological support for the mother and her birth partner. A doula is also trained to interact professionally with hospital staff, and can act as an advocate for the mother should the need arise. A doula generally arrives earlier in labor than other birth attendants, often supporting the mother while she labors at home and then traveling to the hospital with the parents. She can help with the initiation of breastfeeding and may also offer additional postpartum support. (For more information, including the distinction between labor doulas and postpartum doulas, please check out Doulas of North America: http://www.dona.org/mothers/index.php)

Practitioners at Healing Hands Chiropractic regard pregnancy and childbirth as natural processes in which both parents should be involved and educated. For more on birth choices, consider an upcoming childbirth series or early pregnancy workshop. Email jenny@healinghandsnh.com for schedule, rates, and registration information.