While there are many different types of yoga, “Hatha” refers to any yoga rooted in a physical practice. The vast majority of yoga practiced in the United States today is Hatha yoga. Iyengar, Ashtanga, Kripalu, Kundalini, and others are all subsets of Hatha yoga. Healing Hands Chiropractic’s classes are hatha yoga classes strongly influenced by Iyengar, Ashtanga, and Kripalu yoga.

You do not need to be flexible to do yoga. A regular practice will increase flexibility over time; therefore, many of the final or advanced yoga poses demand some degree of flexibility. However, since the majority of poses take several years to master, the use of props (especially blocks and straps) is common and encouraged. Yoga poses as they appear in magazines are not what you will see among students in most yoga classes.

Any Multi-Level Asana is appropriate if you are expecting. Our instructors are trained to offer gentle and safe modifications. Our classes are kept small, so that you will receive plenty of personal attention and instruction.

Please dress comfortably. Layers are recommended. Mats and other props are provided, but feel free to bring your own mat if you have one.

You are invited to attend any class in which you are interested. Many students choose to take classes in both yoga and meditation, while others prefer to stick with only one or the other. The choice is up to you.

Our yoga classes are ongoing. You may begin at any time.

Since every class is structured according to the needs of individual students, we ask you to pre-register by phone or email.