Yoga Articles

Yoga: Not Just An Exercise

A mainstream psychology organization describes the benefits of yoga on depression and other mood disorders
http://www.psychologytoday.com/articles/pto-20001101-000022.html

Great Pregnancy Exercise: Prenatal Yoga

“Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. . .”
http://www.babycenter.com/0_great-pregnancy-exercise-prenatal-yoga_7862.bc