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Do Not Let Prescription Drugs Be Your Answer To Stress:Meditate

 

In today’s crazy world, more and more people are turning to a bottle of anti-anxiety/anti-depressants to cope. At Healing Hands Chiropractic, we provide the tools to naturally cope with today’s stresses.

Healing Hands’ Body-Mind Wellness program offers a variety of classes, private lessons, and workshops designed to enhance your health not just physically, but mentally, emotionally, and spiritually. Our classes give you the tools to get healthy not just during class sessions, but outside of class as well.

Currently we are offering 50% off your first Guided Meditation class. Classes are an hour in length and are just $15/class or 6 classes for just $75. Please visit http://www.healinghandsnh.com/yoga_hours.html  for class hours.

Meditation is a mental discipline by which one attempts to get beyond the conditioned, thinking mind into a deeper state of relaxation or awareness.  It often involves turning attention to a single point of reference or spiritual center. Meditation has been practiced by people of all religions for over 5, 000years. However, it is practiced outside religious traditions as well.   
Meditation is an extremely beneficial discipline that encompasses a wide range of spiritual and/or psychophysical practices which emphasize various goals- everything from achieving a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind (Wikepedia).
There are different meditative practices, all of which have one thing in common-they all focus on quieting the busy mind. The intention is not to remove stimulation but rather direct your concentration to one healing element, whether it be a sound, word, image or one’s breath.  When the mind is filled with the feeling of calmness and peace it cannot take on worry, stress or depression (www.1stholistic.com).
Two different types of meditation practices are concentrative meditation and mindfulness meditation. Classes at Healing Hands Chiropractic will combine both of these disciplines into a comprehensive meditative practice that students can practice outside of class.  Concentrative meditation focuses the attention on the breath, an image, or a sound (mantra), in order to still the mind and allow a greater awareness and clarity to emerge.  Mindfulness meditation involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them.
Some physical benefits of meditation are better sleep, lowered levels of the stress hormones, reduction of cancer causing free- radicals, decreased high blood pressure and cholesterol levels, and easier breathing. Psychological benefits include increased brain wave coherence for better creativity, moral reasoning and higher IQ; decreased anxiety, depression, irritability and moodiness; and increased emotional stability.

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A Holistic Approach to your Prenatal Care

Posted by: Dr. Jessica L. Caruso

Many of my patients ask “Is it safe for me to continue chiropractic care during my pregnancy?” The answer is an astounding “YES!” In fact, not only is it safe; but chiropractic care can help with lower back pain, sciatica, and many more of the common symptoms associated with pregnancy. If you are pregnant one of the best things you can do is receive chiropractic care: a flexible, balanced spine, hips and pelvis; and internal organs free from postural and nervous system stress are essential for a healthy pregnancy and delivery.

Another reason to be under chiropractic care during pregnancy is…it’s drugless! Over the counter medications for relief of the common symptoms associated with new postural strains can be decreased — even avoided. There is no such thing as a safe drug.

I am a chiropractor who is Webster Technique Certified. This chiropractic technique helps to correct sacral misalignment, and balance pelvic muscles and ligaments, which in turn removes torsion to the woman’s uterus, its resulting constraint to the baby, and allows the baby to get into the best possible position for birth.(www.icpa4kids.com)

Healing Hands Chiropractic not only has specialized pregnancy chiropractic care…but we also have prenatal and postnatal yoga classes with our highly trained yoga teacher and childbirth educator, Jenny Everett King. We also offer massage and reiki, both of which have been shown to provide great relief of symptoms related to pregnancy, like sciatica.

We are happy to announce the addition of Empowered Birth:
Natural Childbirth Classes to our prenatal program. Classes start this October.

Expecting a baby is, for many parents, a time of great excitement, anticipation, and pride. It can also be filled with anxiety, questions, and even a little fear. The mission of Healing Hands Chiropractic’s Empowered Birth classes is to ease your fears and anxieties about birth, help you find answers to your questions, and give you the opportunity to have a confident, empowering, fulfilling birth experience.
Our classes are based on a philosophy called “woman-centered birth,” in which the needs and desires of the laboring mother are the foundation of her perinatal care. Our class material is based on the ALACE childbirth education curriculum, which emphasizes informed decision-making and a holistic approach to childbearing.
Empowered Birth classes are designed for parents desiring to learn more about natural childbirth. We will include unbiased information on medical alternatives such as induction, anesthesia (epidurals), and cesarean birth. The bulk of the material, however, focuses on helping parents achieve a natural birth, whether in a hospital, a birth center, or at home.
Classes meet in two formats: Weekly classes are two hours each, and run for six weeks. The seventh week is a casual question and answer time, where students have the opportunity to speak with new parents as well as holistic health professionals who specialize in prenatal care and/or pediatrics. Weekend sessions, an alternative for those who can’t attend during the week, meet two Saturday afternoons for five hours each time. Please click here for additional information about upcoming classes.

Pregnancy and birth are special times in a woman’s life that she should enjoy and treasure, not something to just “get through.” We are comitted to helping you have the best possible childbearing experience through holistic prenatal care.

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Undo the Damage

Posted by: Jenny Everett King

 

My two-year-old likes to fold in half, place the top of her head on the floor, and say, “Look, Mom, I’m doing yoga!” If she has an audience (other than her proud yoga teacher mama), her performance usually leads to a discussion of “Wouldn’t you love to have that kind of flexibility!” At that point, I usually point out that most of us could have something approaching that level of flexibility, if only we would work to develop it.

Granted, most of us will never be able to put our heads on the floor when practicing a forward bend. The abilities of small children have as much to do with their proportions as they do with flexibility. But our lack of flexibility as adults has more to do with a lifetime of bad, tension-inducing habits than it does with aging.

Years of teaching have shown me that close relationship between daily activities and physical tension. Most runners have tight hamstrings and pain in the lower back, while many weight-lifters have tight chests and difficulty taking a deep, full breath. I usually see tight calves and toes (and the resulting lower back pain) among professional women who frequently wear high heels; I see wrist pain and tight hips among the computer set. Breastfeeding mothers often have tight upper backs and rounded shoulders. The list goes on. To make matters worse, most of compensate for our tight areas by over-using other muscles and joints, which in turn leads to more tension – a vicious cycle.

So, can we help our bodies out of this mess?

The first and obvious solution is to change our habits. No, I am not suggesting you change your exercise routine or quit your job, and I certainly would never tell a woman to stop breastfeeding her baby. But we can change the way we do certain things. Consider a change in footwear, for running or for work. At the computer and while nursing, be conscious of using good posture and changing position frequently.

The second part of maintaining and eventually increasing flexibility is simple: Use it or lose it. In yoga classes, we focus on undoing the damage from daily life as well as promoting general flexibility. I often have runners and avid hikers focus on their hamstrings, while a nursing mom may concentrate on opening her shoulders and chest in the same pose. Likewise, a high-heel-wearing executive might focus on her calves in Downward-Facing Dog, while someone on a computer all day might concentrate on opening his hands to take pressure off the wrists. That’s the beauty of yoga: Each pose works so many areas, that people with very different lifestyles can practice together and reap the benefits.

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Turn Up the Health

Posted by: Dr. Jessica L. Caruso

 

When I first graduated from chiropractic college, I moved to New Hampshire to take on an associate position. While working under this other doctor, I learned a lot about how to explain the power of chiropractic and the miracle of the human body to both patients and prospective patients alike.

One particular analogy always stuck with me when explaining the difference between health and sickness. I would be in a room full of people with the door shut. I would tell the people that on the other side of the door all the lights were out in the hallway and the hallway was left in pitch darkness. I would then ask the group what would happen if I opened the door- would the light from the room we were in seep into the dark hallway and make the hallway brighter, or would the darkness from the hallway seep into the lit room and make it dimmer? Every time I would ask this question, the answer was always, “Of course the hallway would become brighter.” So I would ask “Why?” I would get all kinds of answers about the speed of light and so forth. But never once did I get the answer I was looking for. I would wonder if never getting the right answer was due to our societal mindset of “healthcare.” I would then go on to explain that darkness does not exist but is merely the absence of light…just like sickness does not exist but is merely the absence of health. In order to make the hallway brighter we need to turn up the lights, not go into the dark room and pick out the “dark spots”! So why aren’t we turning up the light in our bodies? Turning up the health is the answer, not taking out the dark spots; taking out the gallbladder, tonsils, female reproductive organs, whatever the surgery du jour or surgery trend of the decade is.

Too many people are ignoring the signs their bodies are sending them! We are all born with an innate intelligence. Our bodies all have the ability to heal. However, we need to provide the environment for that to occur optimally. If someone breaks their arm, and decides not visit the ER to get the bone set and cast, their arm will heal. However, it will not heal optimally. This may be a drastic example. Most people cannot ignore the fact that their arm is broken, so why are we ignoring all the other signs. Headaches…not a deficiency of Excedrine like the commercials want you to believe. Getting a headache is your body’s way of telling you there is something wrong, something’s out of balance and in a state of dis-ease. If your oil light in the car came on and you decided to take the fuse out so the light turned off, does that mean the problem is fixed? Or does it make more sense to check the oil?!! We need to start treating our bodies at least as well as we treat our vehicles.

Chiropractic, yoga, reiki, massage and a regular meditation practice are all ways of enhancing the ability to listen to your body and make the appropriate adjustments your body needs. Stop turning off the lights and start turning up the health.

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Give It All You’ve Got

Posted by: Jenny Everett King

 

There is a commercial for a popular children’s product that ends with the line, “Motherhood means always giving one hundred percent.”

If that’s the case, then most of us are in trouble.

If motherhood meant always giving 100%, my child would never watch TV. She would never go to bed without a story. I would never forget to give her a vitamin supplement – no, even better, she wouldn’t need a vitamin supplement because her meals would be perfectly balanced to include the appropriate RDA of each and every vitamin, mineral, and herb for optimum two-year-old health. And it all would be totally organic, of course.

Well, in a perfect world, maybe.

Many of us take the sentiment of that commercial – that doing something at all means doing it perfectly – and apply it to other aspects of our lives, like diet and exercise. When it comes to our health, it’s easy to have an “all or nothing” mentality. Have you ever given up on buying some organic produce, since you can’t afford to buy all organic, all the time? Have you ever thought there’s no point in eating well for the rest of the day, just because you ate pancakes with loads of butter and maple syrup for breakfast? Or skipped exercise for the rest of the week, since you didn’t make it to the gym on Monday and Tuesday?

I have to confess that I have been guilty of all those examples at one point or another in my life.

But fortunately, health does not work that way. Wellness is not an “all or nothing” concept; in fact, it’s just the opposite: Every little bit counts. A chiropractic adjustment only once every two or three weeks is better than no chiropractic care at all. One yoga class a week is still good, even if you don’t have space to practice at home every day. Five minutes of meditation is beneficial, if your day won’t allow for a full half-hour. (Chances are, if your day is too busy to squeeze in a half-hour session, you’re really going to need those five precious minutes to yourself!)

In perfect world, I believe we should all practice yoga daily and have consistent adjustments according to our chiropractor’s recommendations. We should eat very little sugar and very many organic vegetables and whole grains. These are the sorts of recommendations patients and students often hear from us in the office, because we want to present you with an ideal. Sometimes, that ideal is daunting.

Make no mistake: You don’t have to be perfect in order to be healthy. Wellness, like motherhood, does not have to mean always giving 100%. Give your health the best that you are able to give it in this moment, and let that be enough.

 

 

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Your Body is Your Ally

Posted by: Jenny Everett King

 

There is a common, if obvious, theme among the many modalities we offer at Healing Hands: All are meant to promote health and overall well-being. But the commonalities run deeper than that. All the modalities we offer, as well as other practices that we often recommend, have a very specific goal in common: All are meant to improve your health from within your own body.

Much of conventional medicine teaches us to work against our bodies’ natural responses to stimuli. Numb the pain. Lower the fever. Kill the disease. Above all else, be in control.

But we cannot “control” our health entirely. Recent news on MRSA and antibiotics, childhood vaccination questions, and the side effects of prescription medications has indicated that our cultural control mindset can have disastrous results as well as miraculous ones.

The distinction between alternative and conventional medicine is about more than methodology; it’s about mentality. Alternative healing views the body as a friend to work with, rather than an enemy to fight against.

Easier said than done.

It runs counter to our culture to view the body as an ally. Women, in part, tend to have a difficult time even tolerating their bodies, let alone befriending or loving them! In my yoga classes I encourage my students (both men and women) to appreciate their bodies as they are in that moment, rather than focusing on trying to change them. Yes, positive physical changes will happen with time and effort. But we must first accept ourselves – mind and body – in order to help those changes happen in the healthiest way possible.

Similarly, women planning unmedicated childbirth often find that in order to have a fulfilling experience, they must first surrender to their bodies’ innate knowledge. The underlying concept here is even more foreign than befriending the body: In these instances, one has to actually surrender the mind and let the body take control. That’s a pretty daunting task for most of us. (Especially we Type “A” personalities. . .)

The commitment to natural health requires strength in areas where we as modern Americans are often lacking: Self-discipline. Patience. Perhaps most importantly, trust in ourselves. We tend to perceive the absence of control as an indication of weakness. But the ability to align our minds with our bodies, to approach our health, in fact, “holistically,” demands strength on a much deeper level.