Author Archive

Author: drjess
• Wednesday, April 28th, 2010

LONDONDERRY, NH – Healing Hands Chiropractic, A Family Wellness Center in Londonderry, NH announces a comprehensive childbirth class series for women in their third trimester and their birth partners.

Childbirth education at Healing Hands encourages all parents to select the type of birth that is best for their family, and offers unbiased, research-based information on all birthing options. These classes are not based on a specific birthing method (like Bradley or Lamaze), but teach relaxation, meditation, and mindfulness. Practitioners at Healing Hands proudly support home birth and low-intervention hospital birth. For parents considering a non-medicated (epidural-free or “natural”) birth, they are committed to providing the tools to achieve this responsibly and confidently.

Topics covered include:

  • Nutrition for optimal health & complication prevention
  • Choosing the right practitioners for you
  • Physiology of normal birth
  • Understanding medical interventions / Informed decision-making
  • Coping methods for pain, both natural and medical
  • Positions for labor and birth
  • Newborn appearance, behavior and concerns
  • Postpartum family life
  • Breastfeeding & attachment parenting

Healing Hands Chiropractic offers some of the only classes in the greater Manchester and Nashua areas that are not affiliated with a specific hospital. This independence allows them to work for you, the parent, rather than an institution. While some hospital-sponsored birth classes may cost a bit less, parents can benefit significantly from the independent nature of these classes.

Upcoming class series dates are May 18th through June 22nd, and July 13th through August 17th. All classes are Tuesdays from 6 to 8 pm. For more information, please call 603-434-3456 or email Jenny Everett King at jenny@healinghandsnh.com.

Also available at Healing Hands Chiropractic are prenatal chiropractic care (including the renowned Webster Technique), prenatal yoga, and pregnancy massage. For more information on Healing Hands Chiropractic, please visit http://www.HealingHandsNH.com .

Author: drjess
• Tuesday, April 20th, 2010

by Dr. Jessica Caruso – Prenatal and Family Chiropractor

Sensory Processing Disorder (SPD) is a neurodevelopmental disorder resulting from the brain’s inability to integrate everyday sensory information received from the five senses: touch, vision, sound, smell, and taste.(1)

The five senses mentioned above are commonly known. However, there are 2 other senses, rarely known but extremely important: vestibular and proprioceptive systems.
The vestibular system is physiologically located in the cerebellum (base of brain), upper cervical spine (top of neck) and inner ear. The vestibular system is responsible for regulating all incoming sensory information and is considered the most important sensory system. The proprioceptive system is located throughout the spine and joints of the body. Disruption of this system may lead to problems with learning, motor skills, behavior, and social / emotional development. (1)

It is estimated that 1 in 20 children suffers from SPD. Children with SPD are often misdiagnosed as having ADD, ADHD, or other neurodevelopmental disorders. This misdiagnosis may be due to the fact that SPD often co-exists with ADD, ADHD, Autism Spectrum Disorder, OCD, anxiety disorder, traumatic brain injury, and learning disabilities. These children are usually misunderstood and labeled as aggressive, clumsy, inattentive, or difficult. (1)

Some signs your child may have SPD:

Touch: they may avoid or crave touch, get irritated by certain clothing (ex: tags, sock seams) and food textures (1)
Smell: may be susceptible to allergies, may need to excessively smell toys, items, people (1)
Taste: “picky eaters”, exhibit pica (eating non-edible items like chalk, crayons, dirt, etc.) (1)
Vision: difficulty going down stairs, poor hand-eye coordination, eye discomfort when required to perform visual work like reading, frequent headaches and stomach upset after school, may need to read out loud to keep place (1)
Auditory: may be upset with loud or unexpected noises, hum and sing to screen out unwanted noises, bothered by clock ticking, refrigerator humming, air conditioner on, cover ears a lot, speak loudly (1)
Proprioception: may need physical contact with another person, may exhibit hysteria over washing hair, pulling shirts over head, difficulty falling asleep, sleep walking, and are clumsy (1)

Chiropractic care is an essential treatment for these children. Properly functioning vestibular and proprioceptive sensory systems are key components in developing and maintaining a healthy sensory processing system. Because these two sensory systems are largely located in the spine, it is extremely important to remove any spinal misalignments with a chiropractic adjustment that may be causing nerve interference.

Family wellness chiropractors are also well versed in proper nutrition. It is important to avoid certain foods and add certain foods into the diet for treatment of SPD. Refined sugar, food preservatives, and food colorings should be avoided. Omega-3 fatty acids found in cold water fish (wild caught) such as salmon, tuna, and trout, and dark green leafy vegetables and flaxseed oil are considered good “brain food.” Dairy-free and gluten-free diets may also be helpful for these children (1). Keeping a food journal and reviewing it with your family chiropractor is advised.

Exercising your child’s brain is highly recommended. Today children spend more time in car seats, walkers, and other places that restrict movement and impair neurodevelopment. As children get older they are spending more time in front of a computer, playing video games, or texting, and not enough time running, jumping, skipping, climbing, swinging and crawling. Activities that involve using both sides of the body are necessary for proper development (1).

Other things to consider:

  • Drink Water: Water comprises more of the brain than any other organ of the body. Having children drink water before and during class can help “grease the wheel.” Drinking water is very important before stressful situations like taking tests (2).
  • Cross-Crawl Exercises: This exercise helps coordinate right and left brain by exercising the information flow between the two hemispheres. It is useful for spelling, writing, listening, reading and comprehension (2).
  • Brain Buttons: This exercise helps improve blood flow to the brain to “switch on” the entire brain before a lesson begins. The increased blood flow helps improve concentration skills required for reading and writing (2).
  • Hook Ups: This works well for nerves before a test or special event like making a speech. These help calm the mind and improve concentration (2).
  • Listening to classical music such as Mozart may help improve the IQ (2).
  • Using Colored Pens: Using colored pens helps the right brain remember patterns (2).

Finding a chiropractor familiar with Paul E. Dennison, Ph.D. and Gail E. Dennison’s work is recommended.

To find a family wellness chiropractor near you visit www.icpa4kids.com

References:

(1) Pathways to Family Wellness, Issue 19; What is Sensory Processing Disorder?, Monika Buerger, D.C.

(2) Brain Gym® Exercises, About.com, Kenneth Beare

Author: drjess
• Monday, March 22nd, 2010

By Shalon Da~Nai, LMT

The small choices we make today affect the health of the world we leave to future generations.  Every product we use ends up in the waters and in the earth.  Everything we put on our skin is absorbed into our body, and can affect the health of our entire being.  Therefore, it is important to be conscious of the chemicals to which we may expose ourselves, our children and our planet.

When you receive a massage from Shalon Da~Nai, LMT, at Healing Hands Chiropractic, you can relax knowing that you are not getting any chemicals with your therapy.  Shalon uses Hobacare organic Jojoba oil for all of her sessions. Jojoba is pressed from the seeds of the desert jojoba plant.  Jojoba is nourishing for the skin and hair, non-greasy, non-allergenic and non-comedogenic (won’t clog pores).  It is odorless and will not stain clothing.

In addition:

“Of more than 350,000 identified plant species, jojoba is the only one which produces significant quantities of liquid wax esters akin to the natural restorative esters produced by human sebaceous glands.” (http://www.jojobacompany.com/index.htm )

The cotton flannel sheets used during your massage are washed  in unscented, hypoallergenic detergent that is biodegradable and free of petroleum-based surfactants.   To reduce static and add softness, Shalon uses Mrs. Meyer’s Clean Day Dryer Sheets. These dryer sheets contain a vegetable-derived softening agent and natural essential oils on a biodegradable paper sheet.  Subtle hints of lavender add to the relaxation of your massage session.

Shalon is skilled in a variety of massage techniques for all ages, including Integrative Massage, Mother Massage® for pregnancy and postpartum, Infant Massage, and Hot Stone Massage.

Healing Hands Chiropractic is a full-service, holistic family wellness center located in Londonderry, NH offering chiropractic care, acupuncture, massage therapy, reiki therapy, yoga and meditation classes and pregnancy & birth classes. Our practitioners specialize in prenatal care, pediatrics, women’s health and family wellness.

Author: drjess
• Monday, March 01st, 2010

By Dr. Jessica Caruso, Prenatal & Family Chiropractor and Reiki Practitioner

Colic is a disorder in which an infant has episodes of uncontrollable crying. It occurs in about 10-20% of infants less than 4 months of age. Colic is not only detrimental to the infant’s health but can create a tremendous amount of stress on the entire family unit.

The exact cause of colic is not known, but has been linked to gas in the intestine, dietary issues and birth trauma.

Research has shown that chiropractic care can help. A randomized clinical trial by Wiberg, et al. has concluded: “Spinal manipulation is effective in relieving infantile colic.” The research team enrolled infants diagnosed with infantile colic into two groups. For 2 weeks half the infants received chiropractic spinal manipulations (adjustments) , while the other half received the drug dimethicone.  At day five of the trial the group receiving spinal manipulations did significantly better than the group on the drug. Over the course of the entire trial, the infants receiving chiropractic care had a 67% reduction in crying noted, compared to only 38% reduction in the infants on dimethicone. (1)

There is a growing body of research that supports the efficacy of chiropractic care for children with colic.  In a prospective study of 316 children satisfactory improvement was noted within 2 weeks in 94% of the infantile colic cases being treated by a chiropractor. 51% of the infants in this study had previously unsuccessful results using drug therapy. (1, 2)

Chiropractic is not designed to treat disease, but rather to remove spinal nerve stress from the body. Spinal nerve stress (AKA subluxation) is misalignment of the spinal column, cranium, hips and related structures that interferes with the proper function of the nervous system. The nervous system controls the function of the entire body. Therefore, subluxations can weaken internal organs,  organ systems and the immune system as well. (3)

Subluxation can be caused by physical, chemical and/or emotional stress. Physical stress may begin with the baby’s positioning in utero. It may also present during a difficult or traumatic birth which can cause stress to the baby’s skull, spinal column or pelvic structures. (3)

The chiropractic adjustment is designed to remove nerve interference, allowing the immune system to function more efficiently, increase resistance to disease and improve the overall functioning of the body.  Even though parents may bring their children to the chiropractor with a symptom and/or a disease, the chiropractor does not treating the symptom but rather frees the body of nerve interference. This allows  the body to access its innate ability to heal from within and function optimally. (3)

  1. http://icpa4kids.org/Wellness-Research/colic-and-chiropractic.html
  2. http://www.atypon-link.com/MCY/doi/abs/10.5555/pmfh.2009.2009.2.1a
  3. http://www.hpakids.org/holistic-health/articles/32/1/Chriopractic-and-Children/print/32
Author: drjess
• Wednesday, February 24th, 2010

By Emily A. Pendergast, L.Ac, MAOM

In China, the first few weeks after childbirth are called “chan ru.” Chan means childbirth, and Ru means mattress. In traditional Chinese culture, women were prescribed bed rest for one month after childbirth. Female relatives would take care of both the new mother and the baby, allowing the new mother to restore her strength and energy. Specific herbal prescriptions were given to help shrink the uterus, stop bleeding, encourage lactation, and return vitality. In today’s fast-paced society, few new mothers have the luxury of resting for a month after childbirth. Most women need to return to taking care of family or work before their bodies have had a chance to fully recover from the birth experience. This can lead to further health issues down the road, and is why acupuncture during the postpartum period is so important. [1]

Introduction

It is now recognized that 80% of women experience sadness, anger, or other mood and personality changes following childbirth, known as postpartum depression. This alone can cause increased guilt, worry, and anxiety in women, as they feel they are not “cut out” to be a good mother. Many women are unaware how common these feelings and symptoms can be, or that there is support for them. Acupuncture offers drug-free treatment to women and has the ability to address symptoms specific to each individual woman. Natural treatment is especially crucial for those women wanting to breast feed, as previous treatment for postpartum depression has been through medication. Acupuncture can also be used to help the spouse manage emotional symptoms that they too may be experiencing at this time.

Acupuncture for Postpartum Support

Acupuncture is extremely beneficial in addressing emotional symptoms, whether these symptoms are a result of hormonal changes, concerns or fears that come with being a new mom, lack of support, or other causes; acupuncture can help. Treatment can also help the body naturally regain hormonal balance as well as vital energy that may be lost or changed through the process of childbirth. Nutrition is also an important factor that women should be advised on in order to help prevent, or to help treat postpartum depression. Specific dietary changes can help maintain mood swings, increase energy and vitality, and aid in hormonal balance. Nutritional advice is commonly an integral part of acupuncture treatment.

Studies have shown that women experiencing postpartum depression had significantly higher response rates when receiving acupuncture (69%) over other modalities of non-pharmaceutical treatment (32%).[2] The acupuncture control group had an intermediate response of (47%).  It is also suggested that acupuncture may help in preventing the onset of postpartum depression.[3]

Below is list of specific symptoms that acupuncture can address regarding postpartum depression, as well as other accompanying symptoms following childbirth.

Emotional support[4]:

Overall hormonal balance

Sadness

Anger/irritability

Impatience

Worry

Anxiety

Pensiveness/Over thinking

Stress relief

Fatigue

Insomnia/dream-disturbed sleep

Frequent mood changes

Chest restriction/heart palpitations

Other Postpartum Symptoms

Low back pain

Perineal pain

Headaches

Abdominal pain

Lochial Retention

Lack of Appetite

Mastitis

Lactation support

Conclusion

While a large majority of the female population experience symptoms of postpartum depression to some extent, it is critical that women know they are not alone, and that there is help and support for available for them. The first step is helping women recognize the symptoms, so they know when to seek support.  The next step is providing the support. Acupuncture is one modality that is effective and natural in treating, preventing, and supporting women through postpartum depression.

To Book an appointment with Emily please call (207)451-0769 or book online at http://www.healinghandsnh.com/acupuncture_book.html. Affordable Express Clinic appointments available too.

Sources Cited

Betts, Debra (2006). The Essential Guide to Acupuncture in Pregnancy & Childbirth. The Journal of Chinese Medicine, Ltd. East Sussex, England, p203.

Ignatovsky, Cindi, L.Ac. Postpartum Treatment. http://www.acupunctureatlanta.net/preg.php#postp

Manber R, Schnyer RN, Allen JJ, Rush AJ, Blasey CM. 2004. Acupuncture: a promising treatment for depression during pregnancy. J Affect Disord 83:89-95.

3 Nonacs, Ruta MD PhD. Acupuncture for Depression During Pregnancy. http://www.womensmentalhealth.org/posts/acupuncture-for-depression-during-pregnancy/. Published Feb. 15, 2005.


[1] Ignatovsky, Cindi, L.Ac. Postpartum Treatment. http://www.acupunctureatlanta.net/preg.php#postp

[2] Manber R, Schnyer RN, Allen JJ, Rush AJ, Blasey CM. 2004. Acupuncture: a promising treatment for depression during pregnancy. J Affect Disord 83:89-95.

[3] Nonacs, Ruta MD PhD. Acupuncture for Depression During Pregnancy. http://www.womensmentalhealth.org/posts/acupuncture-for-depression-during-pregnancy/. Feb. 15, 2005.

[4] Betts, Debra (2006). The Essential Guide to Acupuncture in Pregnancy & Childbirth. The Journal of Chinese Medicine, Ltd. East Sussex, England, p203.

Author: drjess
• Wednesday, February 10th, 2010

by Shalon Da~Nai Spaulding, LMT
Massage Therapy is beneficial to everyone, especially the expectant mother.  Pregnancy is a time of great change for a woman.  From the continuous changes in her body to the overall transition as she journeys toward motherhood, there is much to process.  It is a time of great joy and excitement, but with that can also come physical discomfort and mental or emotional stress.

Prenatal massage
is customized to alleviate the physical discomforts of pregnancy and prepare the body for birth. During pregnancy the center of gravity shifts as the baby grows.  This causes changes in posture, starting at the pelvis and affecting  the neck and shoulders.  Muscular tension and inflammation are common side affects of this shift.  The body produces the hormone relaxin to help joint mobility.  Relaxin causes all ligaments in the body to soften, stretch and weaken.  As a result, women may develop carpal tunnel syndrome, pelvic pain, and/or other joint pains.

Pregnancy affects nearly all systems of the body. Sinus congestion and constipation are often an issue. Breathing and digestion are affected as the baby grows, compressing and displacing organs within the mother’s body.  Skeletal position also changes. As the baby grows, it lifts and widens the rib cage up to 3 inches.  The pelvis also widens to prepare for birth.  All of these changes may affect each mother uniquely, and massage can help ease the ensuing discomforts.

Stress during pregnancy is common, as it is a major life change.  Many practitioners believe that everything the mother feels, the baby also feels.  Stress affects hormone levels within both mother and child, and this can affect fetal development.  The best thing an expectant mom can do for her baby is to stay relaxed and promote feelings of love and well being within herself.
Studies have shown that women who received pregnancy massage not only experienced lower levels of stress hormones and fewer common discomforts, but also had fewer complications during labor and fewer premature births than those who did not receive massage.*
*Journal of Psychosomatic Obstetrics & Gynecology, 20, 31-38

Benefits of Prenatal Massage:
~Reduces stress levels
~Eases back and pelvic pain caused by changes in posture
~Reduces swelling of feet and ankles
~Improves skin elasticity, reducing stretch marks
~Improves sleep
~Improves digestion

~Reduces sinus congestion
~Relaxes and soothes baby

The effects of pregnancy do not end after the baby has been delivered.  The body takes time to shift back to its original alignment.  Trigger points that developed may still cause pain, stiffness and weakness in the muscles.  The body continues to create the hormone relaxin for up 4 months postpartum, and this perpetuates the excessive flexibility and weakness in joints. It can be hard for a new mother to focus on anything but her new child, but it is important to realize that time spent caring for herself enables her to care for her baby in the best way possible.

Benefits of Postpartum Massage:
~Brings the body back to pre-pregnancy alignment
~Helps with tension and muscle pain of the neck, shoulders & low back
~Aids in returning the uterus to normal size
~Soothes digestive trouble
~Energizes and helps to eliminate fatigue
~Balances hormones & sleep cycle
~Decreases stress and the effects of depression

Shalon Da~Nai Spaulding is a NH Licensed Massage Therapist.  She is Certified in Pregnancy Massage and Postpartum Massage.  Shalon also offers labor support techniques and Infant Massage classes.

All practitioners at Healing Hands Chiropractic specialize in prenatal and postpartum care, including chiropractic, acupuncture, reiki, and yoga. We also offer workshops in pregnancy, childbirth, and wellness.

Author: drjess
• Thursday, February 04th, 2010

By Dr. Denise Ingrando

Before I was pregnant my view of vaccines was quite lackadaisical. As a child, my parents immunized me and I succumbed to the medical theory, because I did not know otherwise. I figured it was par for the course to get immunized, expect to feel feverish and sick for a while and then get over everything and be immune! However, the minute I held my child and watched him develop and grow, my entire view of the world changed.

I questioned everything! Were vaccines really safe and the responses to them “normal”? What about an alternative approach to immunity? How could I protect him? I spent hours upon hours using my research skills acquired in graduate school to dig up any research I could find on the topic; both pro- and anti-vaccine. Personally, I found that the risks of vaccinating outweighed the benefits. As a graduate student at Palmer Chiropractic College in Florida, I attended many lectures regarding the Germ Theory- of the body’s ability to heal itself and that GERMS DON’T KILL; but rather it’s the body’s inability to respond to these germs properly due to nervous system interference that can cause symptoms and illness.

I absolutely believe in the body’s ability to heal itself and feel that injecting a potentially deadly or neurotoxic substance into the body unnecessary. In fact, research performed by a medical doctor at the New York Medical Institute concluded that people under regular chiropractic wellness care have immune systems that are 200-400% stronger than those not under regular chiropractic wellness care(1)!

Think about it- if the nervous system regulates immune system function, and  nervous system interference is removed  by way of the chiropractic adjustment, then the immune system is getting the message from the brain at 100% function and is able to perform optimally. This increase in immune system function is extremely important, especially knowing that the body may bring in the virus through  several lines of defense- the skin, the mucosa of the nasal passages, the acidity in the stomach as well as the beneficial microorganisms that line the intestines, mouth and upper respiratory tract. No matter how the body is exposed to an infection the immune system will be able to take care of the body if it is given the chance to be optimally functioning.

In children, the immune system is not mature until about the age of seven years old (2). This is why natural immunity stemming from the mother’s body passed on to the baby in utero via the placenta is key to immune system function as is any added immunity given through breast milk (2,3). This passive immunity, is wonderful but unfortunately short lived. Active immunity, on the other hand, is long lasting and is acquired through exposure of the various microorganisms we encounter day to day (2,3). Whether or not you develop symptoms of a particular organism depends on your body’s ability to handle what it has been exposed to.

Family Wellness Chiropractors like those at Healing Hands Chiropractic specialize in educating patients on the various lifestyle choices that may cause nervous system interference and work with each individual and family to eliminate those causes by giving advice regarding proper posture, good nutrition and stress management to name just a few.

Deciding to vaccinate is such a personal decision, but whatever your choice may be, why not give you and your family the chance to have your bodies working optimally and fighting off infection more efficiently through chiropractic care?

To learn more about how chiropractic can boost your family’s immune system, as well as additional information on vaccines, alternative solutions and/or immunization schedules please feel free to book an appointment with our doctors. Scheduling an appointment can be done by calling the office at 603-434-3456 or conveniently online.

Healing Hands Chiropractic- A Family Wellness Center also offers massage therapy, reiki therapy, acupuncture and Chinese herbs, yoga & meditation classes and pregnancy & birth classes. All of our practitioners are more than happy to help you and your family in exploring the many options to achieving health and wellness!

(2)http://www.whatreallyworks.co.uk/start/kidszone.asp?article_ID=559

(3)http://www.answers.com/topic/immune-system-development

(1)http://www.caryleadsgroup.com/article/Chiropractic_and_the_Immune_System#fn3 (and articles that follow)

Korr IM: “Andrew Taylor Still memorial lecture: Research and Practice a century later.” J Am Osteopathy Assoc 1974 73:362.

Murray DR, Irwin M, Reardon CA, et al. “Sympathetic and immune interactions during dynamic exercise. Mediation via a beta 2 adrenergic-dependent mechanism.” Circulation 1992 86(1): 203

Pero R. “Medical Researcher Excited By CBSRF Project Results.” The Chiropractic Journal, August 1989; 32.

Brennan P, Graham M, Triano J, Hondras M. “Enhanced phagocytic cell respiratory bursts induced by spinal manipulation: Potential Role of Substance P.” J Manip Physiolog Ther 1991; (14)7:399-400.

Selano JL, Hightower BC, Pfleger B, Feeley-Collins K, Grostic JD. “The Effects of Specific Upper Cervical Adjustments on the CD4 Counts of HIV Positive Patients.” The Chiro Research Journal; 3(1); 1994.

Felton DL, Felton SY, Belonged DL, et al. “Noradrenergic sympathetic neural interactions with the immune system: structure and function.” Immunol Rev. 1987 Dec;100:225-60.

Related articles: The Winsor Autopsies; The Story of Masha & Dasha

Author: drjess
• Tuesday, January 05th, 2010

By Christina Wolf, LaC

Congratulations on your pregnancy!  What’s that?  You’re too nauseated to celebrate?  Unfortunately, this is the reality for many women in their first trimester (and sometimes in the second and third as well).  Nausea, dry heaves, vomiting and heartburn can all eclipse the joy of knowing you’ll soon be a mother.  Luckily, there are tried and true ways to combat “morning sickness” (in quotes here because it isn’t just confined to the morning):

  • Try to eat frequent, small meals.  For some women, keeping their stomachs full will considerably reduce nausea, even though it seems counterintuitive to eat while you’re feeling queasy.
  • Ginger is a wonderful, readily-available herbal remedy that’s been prescribed for thousands of years by Chinese physicians.  Put a raw slice of ginger under your tongue, chew on a piece of crystallized ginger, drink ginger tea or take ginger capsules frequently throughout the day.
  • Trust your cravings!  Avoid the foods/smells that seem to make your stomach lurch and eat the foods you are craving, sometimes those foods will stave off nausea for a few hours.
  • Acupuncture can be very helpful for reducing the nausea and vomiting associated with pregnancy.  Pericardium 6, an acupuncture point located about two inches above your wrist crease, on the inside of your forearm, between the two big tendons there is well known for treating any kind of nausea and vomiting.  Some pharmacies sell wrist bands that apply pressure to this point and can be worn all day long.

Still sick after following these suggestions?  Get some help!  Your acupuncturist has other Chinese herbal remedies that may help you, the ND can offer homeopathy and other supplements, your chiropractor can make any necessary adjustments, etc.  Of course if you are seriously ill and cannot keep even water down, you may become dehydrated, so it’s important to seek medical treatment as soon as possible.

Remember that this too will pass and the rewards of parenthood will far outweigh the discomforts of pregnancy.  Hang in there mamas-to-be!

To make an appointment for acupuncture with Christina Wolf, Lic Ac, click here.

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Author: drjess
• Saturday, December 12th, 2009

Moxibustion, or moxa for short, is a technique used by acupuncturists to warm an acupuncture point, needle or an area of the body by burning an herb called mugwort (artemisia vulgaris) over or on the skin.

Indirect moxa describes the use of a moxa pole that looks like a cigar and, when lit, glows like a piece of charcoal.  The lit moxa pole is held about 1″ away from the patient’s skin and moved in small circles for a few minutes until the patient says it feels too hot or the skin under it gets pink.  Direct moxa describes the use of a tiny, sesame-seed-sized piece of moxa wool (dried, processed mugwort leaves that has a wooly, spongy quality) placed on the skin over a layer of protective ointment.  The piece of moxa is lit, burning itself out within seconds, creating the sensation of a hot pinprick or just heat at an acupuncture point.

As crazy or foreign as these techniques may sound, they are extremely effective and widely used by acupuncturists all over the world.  Some common uses of moxa include:

  • Reduce the pain and swelling of arthritis, especially when the arthritic joint feels worse in cold, damp weather
  • Relax tense, knotted muscle tissue by warming the muscle and bringing blood flow to the area
  • Reduce the pain of endometriosis, ovarian cysts or garden-variety menstrual cramps by warming, relaxing the uterus and promoting better circulation
  • Encourage a baby in the breech position (feet down rather than head down) to turn by warming a point on the smallest toe with a moxa pole, once per day for 10 days – usually this treatment works best when performed around 34 weeks of pregnancy
  • Direct moxa works extremely well in the treatment of plantar fasciitis and heel spurs, as it can stimulate acupuncture points in eares where it may be too painful to insert a needle
To learn more about acupuncture or to schedule an appointment online please visit http://www.healinghandsnh.com/acupuncture.html or call 603-434-3456
Author: drjess
• Monday, October 19th, 2009

Reiki is a very ancient form of healing which originated in Tibet and was re-discovered and further developed by a Japanese monk named Dr. Mikao Usui. It is a natural hands-on method of energy balancing for the purpose of stress reduction and relaxation.

Reiki therapy can be used for many conditions and situations. It is especially useful in helping infertility because it is safe and gentle. It helps you reach a deep state of relaxation where you become receptive to receiving healing, thus allowing physiological and emotional changes to take place within your body.

There is a variety of health benefits associated with
Reiki treatments. Some of these benefits include:

  • reduced levels of stress
  • increased
    energy levels
  • improved immune system health
  • reduced muscle pain
  • reduced levels of anxiety and depression
  • improved methods of detoxification

Because
Reiki healing
works to improve your overall physical and mental health, it can in turn improve your chances of
getting pregnant
by promoting overall reproductive health by minimizing conditions and illnesses that can contribute to infertility. Reiki therapy
can help
to maintain good reproductive health that is beneficial for both men and women. Also, because stress is often linked to fertility problems, Reiki therapy can be beneficial in cases in which stress is contributing to problems
getting pregnant
.

In addition to promoting good preconception health,
Reiki treatments
can also help promote good prenatal health. A recent study found that
Reiki healing
sessions reduced stress during pregnancy by 94% while nausea and morning sickness were reduced by 80% after
Reiki treatment
sessions. In addition, the study found that quality of sleep is improved by 86% when
Reiki treatment
is conducted during pregnancy.


Reiki healing
can also help to minimize labor pains as well as to provide relief to muscles and reduce other discomforts linked to the birthing process.

To learn more about the benefits of Reiki please visit http://www.healinghandsnh.com/reiki.html

To book a Reiki session with Dr. Jessica Caruso please call 603-434-3456 or email info@healinghandsnh.com.

Discount packages for Reiki treatments are available upon request.

References:

http://www.thechakragarden.com/articles/Reiki%20for%20Fertility%20&%20Pregnancy%20article.htm

http://www.gettingpregnant.co.uk/natural_fertility/reiki_therapy.html

http://iarp.org/articles/Enhancing_Fertility_with_Reiki_and_Mind-Body_Techniques.htm

http://www.natural-health-for-fertility.com/reiki-therapy.html